Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Steve Wilson | 61 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 2,850 | 2:06.3 |
| 802 | Michaël Giebens | 48 | BEL | 2,849 | 2:06.3 | ||
| 803 | Angelo Cattaneo | 30 | ITA | 2,847 | 2:06.4 | ||
| 804 | Shane Smallwood | 34 | USA | 2,846 | 2:06.4 | ||
| 805 | Christopher Ensman | 38 | USA | 2,845 | 2:06.5 | ||
| 805 | Francesco Lofaro | 40 | Milan | ITA | 2,845 | 2:06.5 | |
| 807 | Danny Maggs | 53 | GBR | 2,844 | 2:06.5 | ||
| 807 | David Cooper | 49 | USA | 2,844 | 2:06.5 | ||
| 807 | Karl Rouillard | 61 | WA | USA | 2,844 | 2:06.5 | |
| 807 | Steve Rocha | 64 | Modesto, CA | USA | 2,844 | 2:06.5 | |
| 811 | Tim Witt | 49 | AUS | 2,843 | 2:06.6 | ||
| 811 | Frantisek Cech | 45 | CZE | 2,843 | 2:06.6 | ||
| 813 | Astrid Janssens | 47 | NED | 2,842 | 2:06.6 | ||
| 813 | Alain Benoit | 65 | FRA | 2,842 | 2:06.6 | ||
| 813 | Nigel Beagarie | 71 | GBR | 2,842 | 2:06.6 | ||
| 813 | Nick Marsh | 48 | GBR | 2,842 | 2:06.6 | ||
| 813 | Jay Connelly | 58 | USA | 2,842 | 2:06.6 | ||
| 818 | M. S. | 46 | GER | 2,841 | 2:06.7 | ||
| 818 | Jeff Aki | 55 | USA | 2,841 | 2:06.7 | ||
| 820 | Paul Nijholt | 45 | NED | 2,840 | 2:06.7 | ||
| 820 | Ben Zauner | 39 | USA | 2,840 | 2:06.7 | ||
| 820 | Caut Sébastien | 48 | FRA | 2,840 | 2:06.7 | ||
| 820 | Ray Russell | 60 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:06.7 |
| 824 | Paul Guest | 45 | GBR | 2,839 | 2:06.8 | ||
| 824 | Jules Bardwell | 54 | GBR | 2,839 | 2:06.8 | ||
| 826 | Corey Bialkowski | 47 | USA | 2,838 | 2:06.8 | ||
| 827 | Felix G. Dassoy | 61 | ESP | 2,837 | 2:06.8 | ||
| 828 | Kevin Tautermann | 40 | GER | 2,836 | 2:06.9 | ||
| 829 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 2,835 | 2:06.9 | |
| 829 | Howard Moate | 60 | Selby | GBR | 2,835 | 2:06.9 | |
| 831 | Justin G | 44 | DC | USA | 2,834 | 2:07.0 | |
| 832 | Mark Simmerly | 41 | USA | 2,833 | 2:07.0 | ||
| 832 | Ian Clarke | 55 | Bury St Edmunds | GBR | 2,833 | 2:07.0 | |
| 832 | Gábor Pálfy | 38 | SVK | 2,833 | 2:07.0 | ||
| 835 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 2,829 | 2:07.2 |
| 835 | Jared Snow | 48 | USA | 2,829 | 2:07.2 | ||
| 835 | Sven Seidler | 49 | Neuenstadt | GER | 2,829 | 2:07.2 | |
| 835 | Annie LaBossiere | 52 | RI | USA | 2,829 | 2:07.2 | |
| 839 | Stephen McKay | 58 | VIC | AUS | 2,828 | 2:07.2 | |
| 839 | Chris Van Laethem | 44 | BEL | 2,828 | 2:07.2 | ||
| 841 | Nicolaus Genth | 65 | Braunschweig | GER | 2,827 | 2:07.3 | |
| 841 | Eknath Vittal | 41 | USA | 2,827 | 2:07.3 | ||
| 841 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 2,827 | 2:07.3 |
| 841 | Ben Kahn | 36 | CA | USA | 2,827 | 2:07.3 | |
| 845 | Frank Gulia | 60 | USA | 2,825 | 2:07.4 | ||
| 846 | Christian Hansmann | 55 | GER | 2,824 | 2:07.4 | ||
| 846 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 2,824 | 2:07.4 | |
| 846 | George McRorie | 51 | Davidson, NC | USA | 2,824 | 2:07.4 | |
| 849 | Rene Lodder | 62 | NED | 2,822 | 2:07.5 | ||
| 849 | Katrin Strache-Ahlering | 41 | GER | 2,822 | 2:07.5 |