Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Benjamin Warren	25		USA		2,924	2:03.1
651	Chip Magid	63		USA		2,924	2:03.1
651	Ihor Bezkaravainyi	35		UKR		2,924	2:03.1
654	Al Jepsen	47		NZL		2,923	2:03.1
654	Willem de Gouw	60		NED		2,923	2:03.1
654	Brian Hupp	43		USA		2,923	2:03.1
657	João Felgueiras	55		POR		2,922	2:03.2
657	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,922	2:03.2
657	Damiano Lacaria	51		ITA		2,922	2:03.2
657	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:03.2
661	John Nestor	57	Toronto, ON	CAN		2,921	2:03.2
662	Neil Etim	32		IRL		2,920	2:03.2
663	Paul Conniff	54		GBR		2,919	2:03.3
664	Carlo Arbitrio	59	Scilla (RC)	ITA		2,918	2:03.3
664	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,918	2:03.3
666	Tim Greenwell	69	VIC	AUS		2,916	2:03.4
666	Brian Henderson	41		USA		2,916	2:03.4
666	Boris Arbutina	59		CRO		2,916	2:03.4
666	Robert Manny	57		USA		2,916	2:03.4
670	Matt Doherty	45		USA		2,915	2:03.4
670	Amado Sierra	40		USA		2,915	2:03.4
672	Shaun Holden	56		GBR		2,914	2:03.5
672	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,914	2:03.5
672	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,914	2:03.5
675	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
675	Mark Wakefield	55		GBR	Royal Air Force (UK)	2,913	2:03.5
675	Michael Limberger	52		GER		2,913	2:03.5
675	Markus Seck	63		GER		2,913	2:03.5
675	Michel Cameron	45		CAN		2,913	2:03.5
680	Endre Tóth	30		HUN		2,912	2:03.6
680	Jen Stark	56		GBR		2,912	2:03.6
680	Michael Pelletier	66	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:03.6
683	Jason Seidman	42		USA		2,911	2:03.6
683	Callum Richards	14		GBR		2,911	2:03.6
685	Paul Morrissey	51		GBR		2,910	2:03.7
685	Paul Black	-		USA		2,910	2:03.7
687	Stuart Gubbins	63		GBR		2,909	2:03.7
687	Keith Newbold	54	Braintree	GBR		2,909	2:03.7
687	Irina Strobl	47		BUL		2,909	2:03.7
690	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	2,908	2:03.7
690	Klaus Decker	60		GER		2,908	2:03.7
692	Chris Thomas	50		GBR		2,907	2:03.8
692	Marc BERGÈRE	53	Tarbes	FRA		2,907	2:03.8
694	Dennis Eelkema	45		USA	US Army	2,906	2:03.8
694	Ken Adgie	58	Carlisle, PA	USA	U.S. Army Retired	2,906	2:03.8
694	Sebastien Breau	35		CAN		2,906	2:03.8
697	Jim Fick	49		USA		2,904	2:03.9
697	Kurt Bannister	49	ON	CAN		2,904	2:03.9
697	Brian Kemp	62	Edina, MN	USA		2,904	2:03.9
700	Michael Cohen	56		USA		2,903	2:04.0