Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Marco Gabel	54		GER		2,952	2:01.9
602	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,951	2:01.9
602	Judith Laux	42		GER		2,951	2:01.9
602	Jason Otto	43	NC	USA	University at Buffalo	2,951	2:01.9
605	Drew Morelock	21		USA		2,950	2:02.0
605	Brian Keane	56		USA		2,950	2:02.0
607	Dale Ewald	52		USA		2,949	2:02.0
607	Furkan Ibragus	37		BEL		2,949	2:02.0
609	Dan Dornblaser	64	NC	USA		2,948	2:02.1
610	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
610	Chris Telfer	50		GBR		2,947	2:02.1
610	Edward Warren-Perry	57		IRL		2,947	2:02.1
610	Garry Dumas	37		USA		2,947	2:02.1
614	David Fortunak	52	Madison , WI	USA		2,946	2:02.1
615	Beth Hazen	39		USA		2,945	2:02.2
616	John Menzies	60	Narragansett, RI	USA		2,944	2:02.2
617	Wyatt Hoover	43		USA		2,943	2:02.3
618	Minjae Kim	32		KOR		2,942	2:02.3
619	Matt Schwindt	34		USA		2,941	2:02.4
620	Peter Roberts	51		GBR		2,940	2:02.4
620	David Rigutto	56		CAN		2,940	2:02.4
622	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
622	Jian Wang	48	cz	CHN	China Indoor Rowers	2,939	2:02.4
622	Laurent Le Flohic	53		FRA		2,939	2:02.4
625	Georgie Okell	38		GBR		2,938	2:02.5
626	Pierre Müller	39		GER		2,937	2:02.5
627	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,936	2:02.6
627	Jedd BRAUNWARTH	40		USA		2,936	2:02.6
629	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,934	2:02.6
630	Eric Y	37		AUS		2,933	2:02.7
630	A A	40		USA		2,933	2:02.7
632	Colin Pettinati	35		USA		2,932	2:02.7
632	Harold van Dijk	62		NED		2,932	2:02.7
632	Gabrielle Strauss	28		USA		2,932	2:02.7
635	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	2,931	2:02.8
635	Taylor Hansen	34		CAN		2,931	2:02.8
635	Rene Müller	43		GER		2,931	2:02.8
635	Shane Slough	45		USA	Randall County Sheriff’s Office	2,931	2:02.8
635	Brandon Dunbar	48		USA		2,931	2:02.8
640	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,930	2:02.8
641	Lars Bucher	49		SUI		2,929	2:02.9
641	Theo Schuler	58		GER		2,929	2:02.9
643	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,928	2:02.9
643	Hehe Mdr	31		FRA		2,928	2:02.9
643	Don Maynard	34	Burlington, VT	USA		2,928	2:02.9
643	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,928	2:02.9
647	Jordi Comas	42		ESP		2,927	2:02.9
648	Dean Nash	40		GBR		2,926	2:03.0
648	Stefan Öberg	54		SWE		2,926	2:03.0
650	Viceroy Fizzlebottom	35		USA		2,925	2:03.0