Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Cody Fuller | 43 | USA | 3,040 | 1:58.4 | ||
| 452 | Martin Knodt | 70 | Dreieich | GER | 3,038 | 1:58.4 | |
| 452 | Ian Hartland | 57 | GBR | 3,038 | 1:58.4 | ||
| 452 | David Basiji | - | Seattle, WA | USA | 3,038 | 1:58.4 | |
| 455 | Christopher Bryan | 42 | USA | 3,037 | 1:58.5 | ||
| 455 | john morin | 43 | USA | 3,037 | 1:58.5 | ||
| 455 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 3,037 | 1:58.5 | |
| 458 | Willem van de Sanden | 68 | Nispen | NED | 3,036 | 1:58.5 | |
| 458 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 3,036 | 1:58.5 |
| 458 | Jonathan Shumeyko | 46 | USA | 3,036 | 1:58.5 | ||
| 461 | Soohwan Kim | 51 | Yongin | KOR | 3,035 | 1:58.6 | |
| 461 | Matt Beanham | 37 | AUS | 3,035 | 1:58.6 | ||
| 461 | Angel Gatell | 52 | GUAYNABO | PUR | 3,035 | 1:58.6 | |
| 461 | Trent Stevens | 42 | USA | 3,035 | 1:58.6 | ||
| 465 | Matthew Bowles | 35 | Huddersfield | GBR | SUB-7 IRC | 3,034 | 1:58.6 |
| 466 | Alex Vrubl | 48 | AIN | 3,033 | 1:58.6 | ||
| 466 | Fco Javier Godoy Moreno | 45 | ESP | 3,033 | 1:58.6 | ||
| 468 | Kieran Moncrieff | 40 | GBR | 3,032 | 1:58.7 | ||
| 468 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,032 | 1:58.7 | |
| 470 | Anjo Lopez | 40 | USA | 3,031 | 1:58.7 | ||
| 470 | Andrew Williams | 53 | GBR | 3,031 | 1:58.7 | ||
| 470 | Richard Chappell | 42 | USA | U.S. Navy | 3,031 | 1:58.7 | |
| 470 | Daniel Vallejos | 41 | Puerto Varas | CHI | 3,031 | 1:58.7 | |
| 474 | Matt Bartoldus | 53 | USA | 3,030 | 1:58.8 | ||
| 474 | Fateh Khalsa | 49 | USA | 3,030 | 1:58.8 | ||
| 474 | Steve Taplin | 33 | USA | 3,030 | 1:58.8 | ||
| 477 | R. Candelier | 48 | USA | 3,028 | 1:58.8 | ||
| 477 | Jim Knuff | 40 | USA | 3,028 | 1:58.8 | ||
| 477 | George Vander Dussen | 56 | Herald, CA | USA | 3,028 | 1:58.8 | |
| 480 | Geoff Vincent | 39 | GBR | Reading Rowing Club (UK) | 3,027 | 1:58.9 | |
| 480 | George Warwick | 53 | Halifax | GBR | 3,027 | 1:58.9 | |
| 482 | Chris Ciesielski | 49 | USA | 3,026 | 1:58.9 | ||
| 483 | HAO LYU | 52 | CHN | 3,025 | 1:59.0 | ||
| 483 | Gabriel Boutaud | 45 | Nottingham, UK | FRA | 3,025 | 1:59.0 | |
| 483 | Matthew Wittkopp | 35 | USA | 3,025 | 1:59.0 | ||
| 483 | Paul Holden | 46 | Farnborough | GBR | 3,025 | 1:59.0 | |
| 483 | Anton Rosseel | 27 | BEL | 3,025 | 1:59.0 | ||
| 483 | Luke Ontiveros | 63 | CA | USA | 3,025 | 1:59.0 | |
| 489 | Thomas Plees | 41 | Antwerp | BEL | 3,024 | 1:59.0 | |
| 489 | Niclas Timmerby Mæng | 29 | DEN | 3,024 | 1:59.0 | ||
| 491 | Cullen Walsh | 29 | USA | 3,023 | 1:59.0 | ||
| 491 | Roger Williams | 34 | USA | 3,023 | 1:59.0 | ||
| 491 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 3,023 | 1:59.0 |
| 491 | Russ Elliott | 58 | GBR | 3,023 | 1:59.0 | ||
| 491 | Michael Hoerenz | 58 | GER | 3,023 | 1:59.0 | ||
| 496 | JAMES CHRISTY | 44 | GBR | 3,022 | 1:59.1 | ||
| 496 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,022 | 1:59.1 |
| 496 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,022 | 1:59.1 |
| 496 | Alibek Abdurazakov | 31 | KAZ | 3,022 | 1:59.1 | ||
| 496 | Sam Varano | 54 | USA | 3,022 | 1:59.1 |