Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,110 | 1:55.7 | |
| 301 | Julien Lucca | 33 | FRA | 3,110 | 1:55.7 | ||
| 303 | Jack McLaren-Stewart | 32 | Ocean Grove, VIC | AUS | 3,109 | 1:55.7 | |
| 303 | Anna Nicol | 44 | GBR | 3,109 | 1:55.7 | ||
| 303 | Greg Wilkin | 36 | CO | USA | 3,109 | 1:55.7 | |
| 303 | JL Thériault | 34 | QC | CAN | 3,109 | 1:55.7 | |
| 307 | Todd Glick | 48 | Garden City, NY | USA | 3,108 | 1:55.8 | |
| 308 | Ryan Wood | 38 | GBR | Royal Marines | 3,106 | 1:55.9 | |
| 308 | Bobby Reith | 39 | USA | 3,106 | 1:55.9 | ||
| 310 | Clayton Maxfield | 33 | USA | 3,105 | 1:55.9 | ||
| 311 | Steve Bell | 56 | GBR | 3,104 | 1:55.9 | ||
| 311 | Reed Rediger | 44 | Lincoln , NE | USA | 3,104 | 1:55.9 | |
| 313 | Jonas Wiberg | 56 | SWE | 3,103 | 1:56.0 | ||
| 313 | Tamás Bakó | 46 | HUN | 3,103 | 1:56.0 | ||
| 315 | Stefano Fiamberti | 51 | ITA | 3,102 | 1:56.0 | ||
| 315 | Paul Delicata | 46 | GBR | 3,102 | 1:56.0 | ||
| 317 | Mark Wharton | 46 | GBR | 3,101 | 1:56.0 | ||
| 318 | Aaron Levie | 39 | AUS | 3,099 | 1:56.1 | ||
| 318 | X Ma | 41 | CHN | 3,099 | 1:56.1 | ||
| 320 | Doug creighton | 39 | CAN | 3,097 | 1:56.2 | ||
| 320 | Tim Rose | 59 | GBR | 3,097 | 1:56.2 | ||
| 320 | Paul Shail | 42 | CAN | 3,097 | 1:56.2 | ||
| 323 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 3,096 | 1:56.2 |
| 323 | Jacques Bondetti | 42 | SAINT ETIENNE | FRA | 3,096 | 1:56.2 | |
| 323 | Dudley Philpott | 35 | GBR | 3,096 | 1:56.2 | ||
| 326 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,095 | 1:56.3 | |
| 326 | William Harrison | 40 | GBR | 3,095 | 1:56.3 | ||
| 328 | Amanda Larson | 39 | USA | 3,093 | 1:56.3 | ||
| 329 | Tim Woodhouse | 57 | GBR | 3,092 | 1:56.4 | ||
| 329 | Lukas Willi | 32 | AUT | 3,092 | 1:56.4 | ||
| 331 | Al Nisbet | 55 | GBR | ESPRIT | 3,090 | 1:56.5 | |
| 331 | Frank Metzler | 55 | GER | 3,090 | 1:56.5 | ||
| 331 | Spencer Hung | 48 | USA | 3,090 | 1:56.5 | ||
| 334 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,089 | 1:56.5 | |
| 335 | Baranyai Hédi | 29 | HUN | 3,087 | 1:56.6 | ||
| 335 | Matthieu Bonnais | 53 | IRL | 3,087 | 1:56.6 | ||
| 335 | Manolis Stivaktakis | 44 | Athens | GRE | 3,087 | 1:56.6 | |
| 335 | Lee Magnusson | 44 | USA | 3,087 | 1:56.6 | ||
| 335 | David Walter | 71 | Janesville | USA | 3,087 | 1:56.6 | |
| 335 | Alexander Tice | 37 | USA | 3,087 | 1:56.6 | ||
| 341 | John McGreevy | 51 | USA | Greater Columbus Rowing Association | 3,086 | 1:56.6 | |
| 341 | Kai Hall | 32 | USA | 3,086 | 1:56.6 | ||
| 343 | Clemens Czech | 57 | Diez | GER | 3,085 | 1:56.6 | |
| 343 | Chris Broadbent | 50 | Newark | GBR | 3,085 | 1:56.6 | |
| 345 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,083 | 1:56.7 |
| 345 | Scott Barker | 52 | USA | 3,083 | 1:56.7 | ||
| 347 | Aleš Marszal | 41 | CZE | 3,082 | 1:56.8 | ||
| 348 | Cipri Io | 47 | GER | 3,081 | 1:56.8 | ||
| 348 | Elon Selfmademan | 41 | GER | 3,081 | 1:56.8 | ||
| 348 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 1:56.8 |