Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brett Rush | 56 | Columbus , OH | USA | 3,061 | 1:57.6 | |
| 401 | Paul Hemmings | 49 | GBR | 3,061 | 1:57.6 | ||
| 403 | Lucinda Sanders | 46 | Exeter | GBR | 3,060 | 1:57.6 | |
| 403 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,060 | 1:57.6 | |
| 403 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 3,060 | 1:57.6 | |
| 406 | Edmund Liang | 44 | RMV, CA | USA | 3,059 | 1:57.6 | |
| 406 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,059 | 1:57.6 |
| 408 | Tim Row | 48 | USA | 3,058 | 1:57.7 | ||
| 408 | Casey Hurst | 42 | WA | USA | 3,058 | 1:57.7 | |
| 410 | Tom Binder | 47 | USA | 3,056 | 1:57.8 | ||
| 410 | Jürgen Gierl | 47 | GER | 3,056 | 1:57.8 | ||
| 412 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,055 | 1:57.8 |
| 412 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 1:57.8 | |
| 414 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,054 | 1:57.8 |
| 414 | Brian Corner | 69 | VA | USA | 3,054 | 1:57.8 | |
| 416 | Oscar Castanon | 44 | ON | CAN | 3,053 | 1:57.9 | |
| 416 | Keelan Zeigler | 26 | USA | 3,053 | 1:57.9 | ||
| 416 | Connor Phalon | 36 | USA | 3,053 | 1:57.9 | ||
| 416 | Mike Taylor | 56 | GBR | 3,053 | 1:57.9 | ||
| 416 | Jeff Parker | 59 | TN | USA | 3,053 | 1:57.9 | |
| 421 | Henning Wiehe | 54 | Frankfurt | GER | 3,052 | 1:57.9 | |
| 421 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,052 | 1:57.9 | |
| 421 | Hillermann Vinzenz | 55 | 71229 Höfingen | GER | 3,052 | 1:57.9 | |
| 424 | Helge Eide | 51 | NOR | 3,051 | 1:57.9 | ||
| 424 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,051 | 1:57.9 | |
| 426 | Erik Wahab | 64 | USA | 3,049 | 1:58.0 | ||
| 427 | Lucy Kennedy | 36 | AUS | 3,048 | 1:58.1 | ||
| 427 | Arvid Hällagård | 35 | SWE | 3,048 | 1:58.1 | ||
| 427 | Gusztav Garas | 46 | Budapest | HUN | 3,048 | 1:58.1 | |
| 427 | Bret Storck | 54 | USA | 3,048 | 1:58.1 | ||
| 431 | PJ Engelen | 53 | NED | 3,047 | 1:58.1 | ||
| 431 | James Bryant | 52 | Houston , TX | USA | 3,047 | 1:58.1 | |
| 431 | Marco Vos | 36 | NED | 3,047 | 1:58.1 | ||
| 431 | Simone Montegiorgio | 40 | ITA | 3,047 | 1:58.1 | ||
| 431 | Ed Flannery | 48 | Sparta, NJ | USA | 3,047 | 1:58.1 | |
| 436 | Aaron Kaspar | 43 | USA | 3,046 | 1:58.1 | ||
| 437 | Jeff Radighieri | 49 | Dallas, TX | USA | 3,045 | 1:58.2 | |
| 437 | Jake Belter | 51 | Birmingham, AL | USA | 3,045 | 1:58.2 | |
| 439 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,044 | 1:58.2 |
| 439 | Kyle Lickenbrock | 40 | USA | 3,044 | 1:58.2 | ||
| 439 | Dawn Hindle | 50 | GBR | Fitness Matters | 3,044 | 1:58.2 | |
| 439 | Brahadeesh Selvaraj | 36 | USA | 3,044 | 1:58.2 | ||
| 443 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 3,043 | 1:58.3 |
| 443 | James Curtis | 52 | Newquay | GBR | 3,043 | 1:58.3 | |
| 443 | Jason Calcagno | 45 | USA | 3,043 | 1:58.3 | ||
| 446 | Nikica Drinkovic | 69 | Auckland | NZL | 3,042 | 1:58.3 | |
| 446 | Michael Rutz | 46 | Reno, NV | USA | 3,042 | 1:58.3 | |
| 448 | Jordan Poer | 40 | USA | 3,041 | 1:58.3 | ||
| 449 | John Sanders | 46 | USA | 3,040 | 1:58.4 | ||
| 449 | Corné Dijkstra | 27 | NED | CrossFit Twente | 3,040 | 1:58.4 |