Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	44		GBR		3,393	1:46.1
2	Sebastijan Mašić	45	Gospic	CRO		3,380	1:46.5
3	David Delmares	37		FRA		3,364	1:47.0
4	Guillaume Collard	27		FRA	CS NANTERRE	3,360	1:47.1
5	Jason Cook	49		AUS		3,351	1:47.4
6	Kjetil Jakobsen	40		NOR		3,342	1:47.7
7	Damir Oštarjaš	40		CRO		3,317	1:48.5
8	Cornelius Spree	35		SUI		3,316	1:48.5
9	Sean O'Connor	25		IRL		3,299	1:49.1
10	Anthony Rey	39		FRA		3,298	1:49.1
11	Martin Puumalainen	49	Gothenburg	SWE		3,273	1:49.9
12	Hayden Warner	32		USA		3,264	1:50.2
13	Luke O'Brien	38		NZL	RAW Fitness	3,243	1:51.0
14	Simen Gulbrandsen	33		NOR		3,242	1:51.0
15	Daniel Kristiansen	35		NOR		3,221	1:51.7
16	S. Scheuer	52		USA		3,215	1:51.9
17	Dan Juan	52		ESP		3,195	1:52.6
18	Miguel Calderon	44		USA		3,193	1:52.7
19	Remy Duret	33		FRA		3,189	1:52.8
20	Dylan Levine	38		USA		3,162	1:53.8
21	Adrian Doughty	63	Sidmouth	GBR		3,159	1:53.9
22	Steven Bishop	43		AUS		3,138	1:54.7
23	Hugo Deffontis	25		FRA		3,124	1:55.2
24	Daniel OCallaghan	33		AUS		3,101	1:56.0
24	Diogo Moreira	37		POR		3,101	1:56.0
26	Sam Durnan	26		GBR		3,090	1:56.5
27	Benjamin Nelson	47	Colorado Springs, CO	USA		3,087	1:56.6
28	Nick Skinner	35		AUS		3,077	1:56.9
29	Darren Partridge	57		GBR		3,075	1:57.0
30	Johan Eloy	39		FRA		3,072	1:57.1
31	Alex Chav	31		FRA		3,053	1:57.9
32	Papa Tango	58	Wyandotte, MI	USA		3,044	1:58.2
33	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,034	1:58.6
34	Jonas Wiberg	56		SWE		3,028	1:58.8
35	Don Franzen	36		GER		3,021	1:59.1
35	Luc Jaunet	54	Tours	FRA		3,021	1:59.1
37	Andy Wilson	57		GBR		3,017	1:59.3
38	Victor DUTILLEUL	26		FRA		3,013	1:59.4
39	Dimitry Dotrimont	34		BEL		2,983	2:00.6
40	Anthony Menoud	36		FRA		2,980	2:00.8
41	Pierre Olivier	33		FRA		2,966	2:01.3
42	Markus Rienecker	48		GER		2,946	2:02.1
43	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,942	2:02.3
44	Grant Clarke	44		GBR		2,941	2:02.4
45	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:02.5
46	Olivier Hayez	47		FRA		2,933	2:02.7
47	Thomas White	45		GBR		2,902	2:04.0
48	Steve Kent	57		AUS		2,899	2:04.1
49	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,898	2:04.2
50	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	2,894	2:04.3