Workout of the Day

« April 24, 2025 »

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kathryn Gibson	48	Salt Lake City	USA		2,450	2:26.9
102	Robin Gooldy	71		USA		2,448	2:27.0
103	Sicco van Steenwijk	63	Zeist	NED		2,446	2:27.1
104	Sherrie Yacalis	60		USA		2,444	2:27.2
105	Brian Hunker	49		USA		2,442	2:27.4
106	Schwarzer Peter	45		GER		2,425	2:28.4
107	Isabel Quehenberger	53		AUT		2,412	2:29.2
108	Hilary Springate	67	Cochrane, AB	CAN		2,410	2:29.3
108	Steven Morse	61	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	2,410	2:29.3
110	Amandine BOYER	26		FRA		2,405	2:29.6
110	Steffen Rieth	43		GER		2,405	2:29.6
112	Celine DELACROIX	41		FRA		2,391	2:30.5
113	Bianca Loxton	50		AUS		2,389	2:30.6
113	Beatrice Lorentzen	29		SWE		2,389	2:30.6
115	Banke O	45		GBR		2,378	2:31.3
116	Cedric Despres	25		CAN		2,375	2:31.5
117	Jurgen Lahousse	45		BEL		2,310	2:35.8
118	Stephen Formoso	-		GBR		2,270	2:38.5
119	Kieran Woodward	38	Plymouth	GBR		2,266	2:38.8
120	Chris Ashcraft	41	Pensacola, FL	USA		2,247	2:40.2
121	Gian Piera Cossu	47		ITA		2,220	2:42.1
122	Dawn Mcelvain	46		USA		2,164	2:46.3
123	Yvonne Fong	29		USA		2,127	2:49.2
124	Eddie Montano	45		USA		1,954	3:04.2
125	Jim Glover	49	Fort Gibson, OK	USA		1,888	3:10.6
126	Charlotte DUTERTRE	38		FRA		1,866	3:12.9
127	Melissa Hankens	52		USA		1,840	3:15.6
128	Jacqueline Casey	74		GBR		1,801	3:19.8
129	James Mann	80	Timonium, MD	USA		1,789	3:21.2
130	Brian Megarry	63		GBR		1,721	3:29.1
131	Constantin A	8		GER		1,545	3:53.0
132	Zach Sundborg	27		USA		1,537	3:54.2
133	Markus Ek	39		FIN		1,325	4:31.6