Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	2,889	2:04.6
52	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	2,886	2:04.7
53	Gareth Squire	35		GBR		2,878	2:05.0
53	Radek Dutkiewicz	50		USA		2,878	2:05.0
55	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,868	2:05.5
56	Dane Ingebrigtson	38		USA		2,867	2:05.5
57	Thomas Randall	49	Tonasket, WA	USA		2,866	2:05.6
58	Stuart Silvester	49		GBR		2,865	2:05.6
59	Tim Barnett	55	Leicester	GBR		2,852	2:06.2
60	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	2,838	2:06.8
61	Joe Wilson	49		USA		2,837	2:06.8
62	Armand D	42		FRA		2,831	2:07.1
63	Richard coles	46	Sevenoaks	GBR		2,824	2:07.4
64	James Barnes	40		USA		2,819	2:07.7
65	Stefano Rizzo	51		GBR		2,813	2:07.9
66	Dominik Kazmaier	54		GER		2,810	2:08.1
67	Cheyne Jobson	40		AUS		2,802	2:08.4
68	Jacob Glowacki	33		USA		2,801	2:08.5
69	Goran Špoljarić	59	Gospić	CRO		2,799	2:08.6
70	Markus Schlüter	37		GER		2,792	2:08.9
70	Benjamin Warren	25		USA		2,792	2:08.9
72	Svatoslav Kylar	48	Prague	CZE		2,773	2:09.8
73	Barrie Mills	57		GBR		2,766	2:10.1
74	Andy Bullimore	61	Holton Le Clay	GBR		2,753	2:10.7
75	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	2,749	2:10.9
76	Sascha Schneider	50	Regensburg	GER		2,736	2:11.5
77	Vladimir Cvetkovic	48		USA		2,700	2:13.3
78	Jon Soderberg	52	Sala	SWE		2,693	2:13.6
79	William Saintillan	41		FRA		2,690	2:13.8
80	Justin Malapel	30		FRA		2,689	2:13.8
81	Roy Norrington	57		NZL		2,672	2:14.7
81	Goran Stipkovic	50	Rijeka	CRO		2,672	2:14.7
83	Jamie Willin	70	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	2,668	2:14.9
84	Simon LEE	38	Seoul	KOR		2,647	2:16.0
85	Bradley Dupay	47	Dayton, MN	USA		2,637	2:16.5
86	Jake Vander Zanden	53		USA		2,629	2:16.9
87	François Nassiet	-		FRA		2,621	2:17.3
88	Adrien Derlon	25		FRA		2,618	2:17.5
89	Mark Meadows	51	Poway, CA	USA	University of Arizona	2,613	2:17.7
90	Suzi Roberts	39		GBR		2,593	2:18.8
91	William Goin	49		USA		2,590	2:18.9
92	Franck Savreux	60		FRA		2,589	2:19.0
93	Harald Nordvi	16		NOR		2,550	2:21.1
94	Tanisha J	22		AUS		2,521	2:22.8
95	Peter Thissen	50		NED		2,510	2:23.4
96	Joseph Mavec	59	Ponte Vedra Beach, FL	USA		2,502	2:23.8
97	Mark Epstein	36		USA		2,480	2:25.1
98	Juliet Tango	57		USA		2,463	2:26.1
99	MG Brandsma	45		NED		2,461	2:26.2
100	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,457	2:26.5