Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ken Martin | 51 | NSW | AUS | Australian Army | 3,139 | 1:54.6 |
| 252 | Dan Kinash | 43 | GBR | 3,137 | 1:54.7 | ||
| 253 | John Connor | 47 | Alcoa, TN | USA | 3,136 | 1:54.7 | |
| 253 | Ryne Holliday | 45 | USA | 3,136 | 1:54.7 | ||
| 253 | Oliver Robinson | 41 | GBR | 3,136 | 1:54.7 | ||
| 253 | Sean Mackesey | 38 | USA | 3,136 | 1:54.7 | ||
| 257 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 3,135 | 1:54.8 |
| 258 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,134 | 1:54.8 | |
| 259 | Marcel Lück | 46 | GER | 3,133 | 1:54.9 | ||
| 259 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,133 | 1:54.9 | |
| 259 | Simon Bublat | 37 | GER | 3,133 | 1:54.9 | ||
| 262 | Michael Smith | 58 | GBR | 3,132 | 1:54.9 | ||
| 262 | David Bushnell | 39 | USA | 3,132 | 1:54.9 | ||
| 264 | Charles Warren-Codrington | 37 | RSA | 3,130 | 1:55.0 | ||
| 264 | LIONEL SALOMON | 55 | FRA | 3,130 | 1:55.0 | ||
| 264 | Michael Dixon | 48 | CAN | 3,130 | 1:55.0 | ||
| 267 | Chris Williams | 51 | GBR | 3,129 | 1:55.0 | ||
| 268 | Adam Kane | 44 | USA | 3,127 | 1:55.1 | ||
| 268 | Nico Hulsman | 59 | Velserbroek | NED | 3,127 | 1:55.1 | |
| 268 | Samuel Dowsett | 39 | GBR | 3,127 | 1:55.1 | ||
| 271 | Baer Baer | 30 | CHN | 3,126 | 1:55.1 | ||
| 271 | David Carlier | 49 | USA | 3,126 | 1:55.1 | ||
| 271 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,126 | 1:55.1 |
| 274 | Marjan Gjoni | 51 | USA | 3,125 | 1:55.2 | ||
| 274 | Gary Corbett | 61 | GBR | 3,125 | 1:55.2 | ||
| 276 | Florian P.-H. | 46 | GER | 3,124 | 1:55.2 | ||
| 276 | Garth Robertson | 36 | CAN | 3,124 | 1:55.2 | ||
| 278 | mike jenkins | 44 | CAN | 3,123 | 1:55.2 | ||
| 279 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 3,122 | 1:55.3 | |
| 279 | Mike Baxter | 35 | USA | 3,122 | 1:55.3 | ||
| 279 | Mike Martello | 37 | GBR | 3,122 | 1:55.3 | ||
| 282 | Hak Fin | 30 | CRO | 3,120 | 1:55.3 | ||
| 283 | Markus Eder | 52 | Sukdull | AUT | 3,119 | 1:55.4 | |
| 284 | Kristina Karavaj | 43 | NOR | 3,118 | 1:55.4 | ||
| 284 | Tommy Valois | 33 | USA | 3,118 | 1:55.4 | ||
| 284 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,118 | 1:55.4 | |
| 287 | Starlord _ | 44 | The Milano | USA | 3,117 | 1:55.4 | |
| 287 | Michael Swallow | 51 | USA | 3,117 | 1:55.4 | ||
| 289 | Ivan Zahariev | 40 | Fairport, NY | USA | CrossFit Rochester | 3,116 | 1:55.5 |
| 289 | SHU Hamada | 48 | JPN | 3,116 | 1:55.5 | ||
| 291 | Kristian Sørensen | 36 | DEN | 3,115 | 1:55.5 | ||
| 291 | Winston Walker | 49 | USA | 3,115 | 1:55.5 | ||
| 291 | Olivier Lamouche | 55 | FRA | 3,115 | 1:55.5 | ||
| 291 | Søren Mose Nielsen | 44 | DEN | 3,115 | 1:55.5 | ||
| 295 | Aneesh Unnikrishnan | 28 | IND | 3,114 | 1:55.6 | ||
| 295 | Kellen Blackman | 34 | USA | 3,114 | 1:55.6 | ||
| 297 | José Antonio Martin Quiroga | 49 | ESP | 3,113 | 1:55.6 | ||
| 297 | Lee Redford | 42 | Sunderland | GBR | 3,113 | 1:55.6 | |
| 297 | Christopher Campbell | 31 | GBR | 3,113 | 1:55.6 | ||
| 300 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,111 | 1:55.7 |