Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,300	1:49.0
102	Jimmy Fuentes	46		CHI		3,299	1:49.1
103	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	3,298	1:49.1
104	Chris Cochran	33		USA		3,294	1:49.2
104	Mike Brookes	48	Kendal	GBR	Royal Army Medical Corps past and present	3,294	1:49.2
106	Tim Wech	57		USA		3,292	1:49.3
107	Benjamin Kullik	47		SUI		3,291	1:49.3
108	Michael Donald	51		GBR		3,290	1:49.4
109	Chris Spalding	42		AUS		3,288	1:49.4
110	Tom Phillips	69	New York, NY	USA	Rowfit	3,285	1:49.5
111	David Windybank	52	Surrey	GBR		3,284	1:49.6
112	Göran Sbiegay	53		GER		3,281	1:49.7
113	Richard coles	46	Sevenoaks	GBR		3,280	1:49.7
113	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,280	1:49.7
115	Cédric Farcine	34		FRA		3,277	1:49.8
115	Daniel Nilsson	37		SWE		3,277	1:49.8
115	Eric Chen	38		USA		3,277	1:49.8
118	Ståle Leiren	49	Åsane VGS ro-Club	NOR		3,276	1:49.8
119	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	3,270	1:50.0
120	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	3,268	1:50.1
120	Paul Mander	50	Wokingham	GBR		3,268	1:50.1
122	Ethan Becker-Menditto	33		USA		3,267	1:50.1
123	Robert Stone	60		AUS		3,265	1:50.2
124	Gerrit Schlagowsky	50	Heidelberg	GER		3,264	1:50.2
124	Bill Monger	53		USA		3,264	1:50.2
126	Alexis Denault-Lemaire	24		CAN		3,263	1:50.3
127	Michaël DEPATURE	52		FRA		3,262	1:50.3
127	Allan Dahl	44		DEN		3,262	1:50.3
129	Guilherme Santana	37		AFG		3,258	1:50.4
129	Alec McGillivray	42	Paris, ON	CAN		3,258	1:50.4
131	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	3,257	1:50.5
132	Adrian Gale	43		GBR		3,255	1:50.5
132	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,255	1:50.5
134	Peter Wright	-		IRL		3,254	1:50.6
135	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	3,253	1:50.6
136	Kim Eklöf	36		SWE		3,252	1:50.7
137	Julian Hine	55	Melbourne, VIC	AUS		3,251	1:50.7
137	Mark Hughes	44		GBR		3,251	1:50.7
139	Dave Lynch	48		USA		3,250	1:50.7
140	Pawel Pawwas	50		POL		3,247	1:50.8
141	Andrew Cooke	60		GBR		3,246	1:50.9
141	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,246	1:50.9
143	Matt Brownback	41		USA		3,245	1:50.9
144	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	3,244	1:50.9
145	Chris Street	45	WA	AUS	Royal Engineers	3,243	1:51.0
146	Peter Hupke	54		GER		3,241	1:51.0
146	Kent Moir	49	Cary, NC	USA		3,241	1:51.0
148	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	3,238	1:51.1
148	Thomas Vyncke	32		BEL		3,238	1:51.1
150	David Carter	46		GBR		3,237	1:51.2