Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonathan Penny | 35 | GBR | Royal Air Force (UK) | 3,236 | 1:51.2 | |
| 152 | Joe Steccato | 60 | Thornwood, NY | USA | IONA COLLEGE | 3,234 | 1:51.3 |
| 152 | Scott Bank | 55 | USA | 3,234 | 1:51.3 | ||
| 154 | Christoph Wiesinger | 36 | AUT | 3,232 | 1:51.3 | ||
| 155 | Jim Dunlap | 57 | USA | 3,231 | 1:51.4 | ||
| 156 | Ben Nadenic | 54 | AUS | 3,228 | 1:51.5 | ||
| 156 | Rick Liston | 36 | Manchester | GBR | 3,228 | 1:51.5 | |
| 158 | Alexey Klimin | 49 | USA | 3,227 | 1:51.5 | ||
| 158 | Eliot Bassett | 44 | USA | 3,227 | 1:51.5 | ||
| 160 | Sam R. | 37 | 🇮🇹 | ITA | Italian Team | 3,226 | 1:51.5 |
| 161 | Stian Ødegård | 45 | NOR | 3,225 | 1:51.6 | ||
| 162 | Carl Evans | 41 | GBR | Red Line Rowers | 3,224 | 1:51.6 | |
| 163 | Denis Yudin | 35 | AIN | 3,222 | 1:51.7 | ||
| 164 | Brendan Downs | 31 | USA | 3,221 | 1:51.7 | ||
| 165 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 3,220 | 1:51.8 |
| 165 | Charles Summers | 45 | MD | USA | 3,220 | 1:51.8 | |
| 167 | 재연 이 | 36 | KOR | 3,219 | 1:51.8 | ||
| 167 | Jarrett Pierce | 43 | USA | 3,219 | 1:51.8 | ||
| 169 | Kevin Howard | 49 | USA | 3,217 | 1:51.9 | ||
| 170 | Pal Duncsak | 40 | HUN | 3,215 | 1:51.9 | ||
| 170 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,215 | 1:51.9 | |
| 172 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,211 | 1:52.1 | |
| 172 | Nick Wilson | 64 | GBR | 3,211 | 1:52.1 | ||
| 174 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 3,210 | 1:52.1 |
| 174 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,210 | 1:52.1 |
| 176 | Kyle Shaw | 38 | GBR | 3,209 | 1:52.1 | ||
| 177 | Rhys McKinlay | 49 | Palmerston North | NZL | 3,208 | 1:52.2 | |
| 177 | Pascal Gessat | 32 | GER | 3,208 | 1:52.2 | ||
| 177 | Russell Hall | 44 | GBR | 3,208 | 1:52.2 | ||
| 180 | Mathis BOUDAUD | 25 | FRA | 3,205 | 1:52.3 | ||
| 181 | Kwame Ababio | 43 | USA | 3,203 | 1:52.3 | ||
| 181 | Kevin Mckie | 37 | GBR | 3,203 | 1:52.3 | ||
| 183 | Matthew Dilligan | 51 | USA | 3,202 | 1:52.4 | ||
| 184 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,201 | 1:52.4 | |
| 185 | Jerrod Kowalewski | 51 | Portland, OR | USA | 3,198 | 1:52.5 | |
| 186 | Johan Andersson | 43 | SWE | 3,197 | 1:52.6 | ||
| 187 | Carl Runde | 57 | Sydney, NSW | AUS | 3,193 | 1:52.7 | |
| 188 | Sebastiano Natale | 42 | GER | 3,192 | 1:52.7 | ||
| 189 | Matt Dubsky | 48 | AUS | 3,187 | 1:52.9 | ||
| 189 | Nenad Babovic | 49 | SRB | 3,187 | 1:52.9 | ||
| 191 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 3,186 | 1:52.9 | |
| 191 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,186 | 1:52.9 |
| 193 | Mark Sims | 46 | GBR | 3,185 | 1:53.0 | ||
| 194 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,184 | 1:53.0 |
| 194 | Gerrit Hummel | 43 | GER | 3,184 | 1:53.0 | ||
| 196 | Evangelos Tsiakas | 43 | GRE | 3,183 | 1:53.1 | ||
| 196 | Phillip G | 36 | CAN | 3,183 | 1:53.1 | ||
| 198 | Shane Purtill | 49 | IRL | 3,180 | 1:53.2 | ||
| 198 | Matt Welch | 38 | USA | 3,180 | 1:53.2 | ||
| 200 | David Wilkinson | 52 | USA | 3,178 | 1:53.2 |