Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Cody Ames	47	Sault Ste Marie, MI	USA		2,877	2:05.1
751	Rex Crawford	39		USA		2,877	2:05.1
753	Ryan Fitzgerald	38		USA		2,876	2:05.1
754	Mike Grimes	62		CAN		2,875	2:05.2
755	Chris Roth	57	Pleasant View, TN	USA		2,874	2:05.2
755	Daniel Luithle	43		GER		2,874	2:05.2
757	Filipe Aquery	25		BRA		2,873	2:05.3
758	Raymond Duignam	58		IRL		2,872	2:05.3
759	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
759	April Larcher	42	NM	USA		2,871	2:05.3
759	Dan Pastor	49	Raleigh, NC	USA		2,871	2:05.3
762	Aj H	35		USA		2,870	2:05.4
762	Lee Higgins	52	Cos Cob, CT	USA		2,870	2:05.4
764	Zoe List	43		GBR		2,869	2:05.4
764	Drew Blumenthal	31		USA		2,869	2:05.4
766	Adrian Wood	61	Warrington	GBR		2,868	2:05.5
766	flexi bug	60		SUI		2,868	2:05.5
768	Jen Rogers	60		AUS		2,867	2:05.5
768	Christian Müller	56	Mainz	GER	GERMAN Rowers and FRIENDS United	2,867	2:05.5
768	Chris Armstrong	49	Sydney, NSW	AUS		2,867	2:05.5
771	H K	40		SRI		2,866	2:05.6
771	James Timmerman	57	Sparks, MD	USA		2,866	2:05.6
771	David Logan	46		USA		2,866	2:05.6
774	Chris Mohr	38		USA		2,865	2:05.6
775	A K	38		IND		2,864	2:05.6
776	Fay Logan	33	Edinburgh	GBR		2,863	2:05.7
777	Anakin Lee	45		KOR		2,862	2:05.7
778	Ashley Crewdson	56	Harrogate	GBR	S2 4SU Rowing Club	2,861	2:05.8
778	Margaret Kranenburg	41		CAN		2,861	2:05.8
780	Andy Bedwell	55		GBR		2,860	2:05.8
780	Rachel Davies	48	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,860	2:05.8
780	Sita Ram	49		USA		2,860	2:05.8
780	Brad Briscoe	56		USA		2,860	2:05.8
780	Juan Massanet	22		FRA		2,860	2:05.8
785	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	2,859	2:05.9
786	Philip Lenders	40	Ghent	BEL		2,858	2:05.9
787	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:06.0
787	Toloache Quezada	48		MEX		2,857	2:06.0
787	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,857	2:06.0
790	Harold Rothert	64		USA		2,856	2:06.0
790	Guido Peterzelka	56		GER		2,856	2:06.0
792	Madeline Pletta	37		USA		2,854	2:06.1
792	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,854	2:06.1
792	Erik Anderson	56		USA		2,854	2:06.1
795	Adrian King	55		GBR		2,853	2:06.1
795	Marcus Wills	58		GBR		2,853	2:06.1
795	Rafael Dourado	27		BRA		2,853	2:06.1
798	Yasser Mansour	51		EGY		2,852	2:06.2
799	Danielle Dunnagan	36	Stirling, SCO	GBR	Stirling Rowing Club	2,851	2:06.2
800	Serena Peruzzo	38	Toronto, ON	CAN		2,850	2:06.3