Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Giulio Rosetti	45		ITA		2,799	2:08.6
902	Paul Lawrence	50		AUS		2,798	2:08.6
902	Anna Parker	50		USA		2,798	2:08.6
904	Richard Saldanha	58	Oxford	GBR		2,797	2:08.7
905	Jacob Bow	35		USA		2,796	2:08.7
905	John Zupko	53		USA		2,796	2:08.7
907	H Barhorst	43		USA		2,794	2:08.8
907	Dan Vatsky	52		USA		2,794	2:08.8
909	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,793	2:08.8
909	Deborah Potter	35		GER		2,793	2:08.8
911	Clint Fleming	38		USA		2,792	2:08.9
911	Henrik Lauritzen	47		DEN		2,792	2:08.9
913	Titus Brown	47		USA		2,791	2:08.9
914	jean Coujolle	53	Hossegor	FRA		2,790	2:09.0
914	Fredrik Eidsvåg	37		NOR		2,790	2:09.0
916	Noah Eull	43		USA		2,789	2:09.0
916	Christopher Chappell	44		USA		2,789	2:09.0
918	H4N X140	38		CHN		2,788	2:09.1
918	ᚹᛚᚨᛞᛁᛋᛚᚨᚹ ᚱᛟᚹᛖᚱ	43	BC	CAN		2,788	2:09.1
920	Keely Penrose	35		GBR		2,787	2:09.1
921	Curtis Chao	55		TPE		2,786	2:09.2
921	Trent Weatherford	37		USA		2,786	2:09.2
923	Scott Phillips	39		GBR		2,785	2:09.2
924	Lon Olsen	60		USA		2,784	2:09.3
924	Nina Paninnguaq Skydsbjerg	39		GRL		2,784	2:09.3
924	Tommy Greci	46		USA		2,784	2:09.3
927	Stewart Taber	40		USA		2,783	2:09.3
927	Caroline Wood	42		USA		2,783	2:09.3
929	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
929	Leslie Hallifax	56	MI	USA		2,782	2:09.4
929	Maurilio Vaccaro	57		ITA		2,782	2:09.4
932	David Acierno	51	WI	USA		2,781	2:09.4
932	Michael Schoen	53	Tiburon, CA	USA		2,781	2:09.4
932	Keith Laba	50		USA		2,781	2:09.4
935	Jess N	49		CAN		2,779	2:09.5
935	Harry N. Strijbos	65		NED		2,779	2:09.5
935	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,779	2:09.5
938	Brent Bauters	43		USA		2,778	2:09.5
938	Julian D’y	34		SUI		2,778	2:09.5
938	Chelsey Burbach	38		USA		2,778	2:09.5
941	Patrick Acee	42		USA		2,777	2:09.6
941	Clint Lewis	47		USA		2,777	2:09.6
943	Brian Staton	52		USA	Rapid City Fire Department	2,776	2:09.6
944	Gary Leslie	56		GBR		2,775	2:09.7
945	colin reynolds	60	prince edward island	CAN		2,774	2:09.7
946	Gilles Leriche	43		FRA		2,773	2:09.8
946	Steve Griffiths	47		CAN		2,773	2:09.8
948	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,772	2:09.8
949	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,771	2:09.9
949	Robert Allen	49		USA		2,771	2:09.9