Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Stephen Mcnamara	45		CAN		2,568	2:20.1
1302	Atul Hulyalkar	66	Westlake, OH	USA		2,567	2:20.2
1303	Braden King	39		USA		2,565	2:20.3
1304	eric chow	37		CHN		2,564	2:20.4
1304	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
1304	Robert Lloyd	48		CAN		2,564	2:20.4
1304	Rachel Curtis	43	TX	USA		2,564	2:20.4
1308	Sue Buboltz	64		USA		2,561	2:20.5
1309	Beth Caruthers	45	DE	USA		2,559	2:20.6
1310	Lane Faison	40	Erie, CO	USA		2,558	2:20.7
1310	willy robinson	60	Blue Ridge , GA	USA		2,558	2:20.7
1312	Devin Ludwig	39		USA		2,557	2:20.7
1313	Bram Balkenende	69		NED		2,556	2:20.8
1313	Marlene Tauber	38		AUT		2,556	2:20.8
1313	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
1316	Marc Levy	62		USA		2,555	2:20.9
1316	Bruce Dockendorf	31		USA		2,555	2:20.9
1318	Shannon Milliken	56	Denver, CO	USA		2,554	2:20.9
1319	Rakel G	48		ESP		2,553	2:21.0
1320	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1321	Schmied X	61		CHN		2,551	2:21.1
1321	Kartik Bhagat	35		USA		2,551	2:21.1
1321	Donald Poust	57	Hickory, NC	USA		2,551	2:21.1
1321	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:21.1
1325	Daniel Lahyani	60		ISR		2,550	2:21.1
1325	Ryan Adzima	43	Las Vegas, NV	USA		2,550	2:21.1
1327	Lorraine Swan	63	Buderim, QLD	AUS		2,549	2:21.2
1328	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,547	2:21.3
1328	Pat Galloway	67		USA		2,547	2:21.3
1330	JC Shaw	40		USA		2,546	2:21.3
1330	Eleonora Market	46		USA		2,546	2:21.3
1332	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,545	2:21.4
1332	Simon James	55	Brisbane, QLD	AUS		2,545	2:21.4
1334	Ken Stacey	55	Wales	GBR		2,541	2:21.6
1334	Em Holdway	50		USA	Darkhorse Rowing	2,541	2:21.6
1336	Timothy Martin	54	ON	CAN		2,540	2:21.7
1337	James Vain	46		GBR		2,538	2:21.8
1337	James Gobbett	84	Rovereto	ITA		2,538	2:21.8
1337	Jonas Nissen	40		DEN		2,538	2:21.8
1337	Marc Mespelli	60	Upton, MA	USA		2,538	2:21.8
1337	Amy Campbell	40	ID	USA		2,538	2:21.8
1342	Jurgen Lahousse	45		BEL		2,537	2:21.8
1342	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,537	2:21.8
1344	Dan Clavin	-	CA	USA		2,535	2:22.0
1345	Busola Akinwale	48		USA		2,534	2:22.0
1345	Bernie Booysen	46	Durbanville	RSA		2,534	2:22.0
1347	Simon Cowen	48		GBR		2,531	2:22.2
1348	Vanessa Nightingale	44		GBR		2,530	2:22.2
1349	Gregor Hauk	35		AUT		2,526	2:22.5
1349	Christopher Bedics	41		USA		2,526	2:22.5