Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Atul Hulyalkar	66	Westlake, OH	USA		2,567	2:20.2
1302	Braden King	39		USA		2,565	2:20.3
1303	eric chow	37		CHN		2,564	2:20.4
1303	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
1303	Robert Lloyd	48		CAN		2,564	2:20.4
1303	Rachel Curtis	43	TX	USA		2,564	2:20.4
1307	Sue Buboltz	64		USA		2,561	2:20.5
1308	Beth Caruthers	45	DE	USA		2,559	2:20.6
1309	Lane Faison	40	Erie, CO	USA		2,558	2:20.7
1309	willy robinson	60	Blue Ridge , GA	USA		2,558	2:20.7
1311	Devin Ludwig	39		USA		2,557	2:20.7
1312	Bram Balkenende	69		NED		2,556	2:20.8
1312	Marlene Tauber	38		AUT		2,556	2:20.8
1312	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
1315	Marc Levy	62		USA		2,555	2:20.9
1315	Bruce Dockendorf	31		USA		2,555	2:20.9
1317	Shannon Milliken	56	Denver, CO	USA		2,554	2:20.9
1318	Rakel G	48		ESP		2,553	2:21.0
1319	Kenneth Gewant	69		USA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1320	Schmied X	61		CHN		2,551	2:21.1
1320	Kartik Bhagat	35		USA		2,551	2:21.1
1320	Donald Poust	57	Hickory, NC	USA		2,551	2:21.1
1320	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	2,551	2:21.1
1324	Daniel Lahyani	60		ISR		2,550	2:21.1
1324	Ryan Adzima	43	Las Vegas, NV	USA		2,550	2:21.1
1326	Lorraine Swan	63	Buderim, QLD	AUS		2,549	2:21.2
1327	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,547	2:21.3
1327	Pat Galloway	67		USA		2,547	2:21.3
1329	JC Shaw	40		USA		2,546	2:21.3
1329	Eleonora Market	46		USA		2,546	2:21.3
1331	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,545	2:21.4
1331	Simon James	55	Brisbane, QLD	AUS		2,545	2:21.4
1333	Ken Stacey	55	Wales	GBR		2,541	2:21.6
1333	Em Holdway	50		USA	Darkhorse Rowing	2,541	2:21.6
1335	Timothy Martin	54	ON	CAN		2,540	2:21.7
1336	James Vain	46		GBR		2,538	2:21.8
1336	James Gobbett	84	Rovereto	ITA		2,538	2:21.8
1336	Jonas Nissen	40		DEN		2,538	2:21.8
1336	Marc Mespelli	60	Upton, MA	USA		2,538	2:21.8
1336	Amy Campbell	40	ID	USA		2,538	2:21.8
1341	Jurgen Lahousse	45		BEL		2,537	2:21.8
1341	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,537	2:21.8
1343	Dan Clavin	64	CA	USA		2,535	2:22.0
1344	Busola Akinwale	48		USA		2,534	2:22.0
1344	Bernie Booysen	46	Durbanville	RSA		2,534	2:22.0
1346	Simon Cowen	48		GBR		2,531	2:22.2
1347	Vanessa Nightingale	44		GBR		2,530	2:22.2
1348	Gregor Hauk	35		AUT		2,526	2:22.5
1348	Christopher Bedics	41		USA		2,526	2:22.5
1348	Katie M	48		USA		2,526	2:22.5