Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Miguel Plazas | 48 | Shanghai | CHN | 10:14.5 | 2:08.9 | |
| 850 | Kevin Klenk | 56 | CA | USA | 10:14.5 | 2:08.2 | |
| 853 | Luciano Di Silvestre | 49 | ITA | 10:16.5 | 2:09.5 | ||
| 854 | Michael Stevens | 55 | Townsville , QLD | AUS | 10:16.6 | 2:09.0 | |
| 855 | Felipe Ortiz | 38 | USA | 10:16.8 | 2:08.7 | ||
| 856 | Christian Jabbusch | 53 | GER | 10:18.1 | 2:09.5 | ||
| 857 | Chan Bong Jeung | 40 | KOR | 10:18.8 | 2:09.2 | ||
| 858 | Kristine Pankratz | 58 | USA | 10:19.9 | 2:09.0 | ||
| 859 | Madi Cole | 25 | USA | 10:20.0 | 2:09.4 | ||
| 860 | Francis Gagné | 41 | CAN | 10:21.4 | 2:09.2 | ||
| 861 | David McDermid | 38 | USA | 10:21.5 | 2:10.4 | ||
| 862 | Brannan Croft | 54 | USA | 10:22.0 | 2:09.3 | ||
| 863 | Brett Cherrington | 51 | GBR | 10:22.4 | 2:08.9 | ||
| 864 | Jörg Rieger | 44 | GER | 10:22.6 | 2:10.3 | ||
| 865 | Roy Marinelli | 34 | ITA | 10:23.1 | 2:11.0 | ||
| 865 | Amber Richardson | 45 | USA | 10:23.1 | 2:09.2 | ||
| 867 | Angela Britton | 60 | USA | 10:23.8 | 2:09.2 | ||
| 867 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 10:23.8 | 2:09.1 |
| 869 | George Kinter | 51 | USA | 10:23.9 | 2:09.2 | ||
| 870 | Curtis Chao | 55 | TPE | 10:24.4 | 2:09.8 | ||
| 871 | Thomas G | 40 | GER | 10:25.3 | 2:11.2 | ||
| 872 | Veijo Majander | - | FIN | 10:25.4 | 2:09.5 | ||
| 873 | Martin Bush | 54 | GBR | 10:25.8 | 2:11.4 | ||
| 874 | Danny Maggs | 53 | GBR | 10:26.3 | 2:10.4 | ||
| 874 | Lisa Busch | 58 | USA | 10:26.3 | 2:09.4 | ||
| 876 | Ryan Irish | 48 | USA | 10:26.5 | 2:10.4 | ||
| 877 | lawrence rico | 66 | USA | 10:27.2 | 2:10.3 | ||
| 878 | Renske Zielman | 38 | SUI | 10:27.5 | 2:10.3 | ||
| 878 | Alain Sorensen | 65 | CAN | 10:27.5 | 2:09.8 | ||
| 880 | Chris Hughes | 41 | USA | 10:27.6 | 2:10.2 | ||
| 881 | Rob Winchester | 68 | Fremantle, WA | AUS | The Diamonds (Over Sixties Erging Group) | 10:27.7 | 2:09.9 |
| 882 | Madeline Dougherty | - | USA | 10:28.0 | 2:09.8 | ||
| 883 | lory bigatti | 68 | roma | ITA | 10:28.1 | 2:09.7 | |
| 884 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 10:28.7 | 2:10.2 |
| 885 | Andrea Melocik-White | 48 | USA | 10:28.8 | 2:09.5 | ||
| 886 | Justin Evans | 36 | USA | 10:29.9 | 2:10.3 | ||
| 887 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 10:30.5 | 2:10.6 |
| 888 | Angel Landeros | 47 | Mason, OH | USA | 10:30.9 | 2:10.5 | |
| 889 | Robert Stohl | 69 | USA | 10:32.0 | 2:11.2 | ||
| 890 | Michael Beermann | 47 | GER | 10:32.2 | 2:10.0 | ||
| 890 | David Sykes | 78 | Ft Worth, TX | USA | 10:32.2 | 2:10.1 | |
| 892 | Will W | 40 | USA | 10:32.5 | 2:10.4 | ||
| 893 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 10:32.6 | 2:11.8 | |
| 893 | Travis Coleman | 54 | South Grafton, MA | USA | 10:32.6 | 2:10.4 | |
| 895 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 10:32.9 | 2:10.5 | |
| 896 | Jeff Craig | 52 | USA | 10:33.0 | 2:10.0 | ||
| 896 | Brian Drab | 43 | USA | 10:33.0 | 2:10.2 | ||
| 898 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 10:33.1 | 2:11.1 |
| 899 | Hannah redding | 44 | GBR | 10:33.2 | 2:10.1 | ||
| 900 | Angelo Cioffi | 45 | NJ | USA | 10:33.6 | 2:10.8 |