Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jörg R	37		GER		9:25.8	2:03.2
702	Furkan Ibragus	37		BEL		9:25.9	2:04.4
702	Tim Martin	50		USA		9:25.9	2:03.0
704	Nigel Beagarie	71		GBR		9:26.9	2:03.2
704	Keith James	51		GBR		9:26.9	2:03.8
706	Mike Rigby	40	Logan , UT	USA		9:27.2	2:03.7
707	Rick Czerniak	59		USA		9:27.4	2:03.8
708	Ronny Jonsson	59	Sundsvall	SWE		9:27.6	2:03.6
709	Ash Marlow	47		AUS		9:27.8	2:06.2
710	Lewis Chandler	28		GBR		9:28.1	2:03.8
711	Robert Beeson	64		USA		9:28.6	2:05.2
712	Aeneas Bates	35		GBR		9:28.7	2:04.4
713	Thomas Gottron	48		GER		9:29.0	2:04.0
714	희영 이	43		KOR		9:29.3	2:03.6
714	Daniel Shapiro	36		USA		9:29.3	2:03.5
716	Billy Pate	33		USA		9:29.6	2:04.2
717	A K	38		IND		9:29.8	2:03.6
717	Christy Olsen	53		USA		9:29.8	2:03.6
719	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	9:29.9	2:03.5
720	Chris Adams	65		GBR		9:30.1	2:04.2
721	Robb Hardy	46	brookhaven, GA	USA		9:30.2	2:05.3
722	逸楠杨	30	杭州	CHN		9:30.4	2:03.4
723	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	9:31.4	2:03.7
724	Kuba K	39		POL		9:31.6	2:04.4
725	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	9:32.0	2:03.8
726	Mick Murray	52		AUS		9:32.6	2:05.4
727	Samantha Martin	42	Summerville, SC	USA		9:33.0	2:04.1
728	Al Jepsen	47		NZL		9:33.3	2:04.3
729	Kurt Bannister	49	ON	CAN		9:33.4	2:04.5
730	Dazza B	52		AUS		9:34.0	2:04.1
731	Ioannis Chondrokostopoulos	42		GRE		9:34.9	2:06.2
732	Bart Porter	57		USA		9:35.0	2:04.5
732	rob marcus	61	Veldhoven	NED		9:35.0	2:04.6
734	Katrin Strache-Ahlering	41		GER		9:35.8	2:04.2
735	Alexandros Asimakidis	41	Lund	SWE		9:36.4	2:04.3
736	Erik Anderson	56		USA		9:36.5	2:04.3
737	Michael Prewitt	48		USA		9:36.6	2:05.2
738	Ren song Zhang	31		CHN		9:36.8	2:04.1
739	David Logan	46		USA		9:37.1	2:04.4
740	Laura Moody	55	Lake George, NY	USA	Queensbury Rowing Center	9:37.3	2:04.2
741	Daniel Parkhurst	41		AUS		9:37.5	2:05.3
742	Brian Mumford	50		GBR		9:37.6	2:04.4
742	Frank Gulia	60		USA		9:37.6	2:04.6
742	Hannah Mayer	23	Fresno, CA	USA	Warrior Fitness	9:37.6	2:04.5
745	Pat Burke	58		USA		9:37.9	2:04.9
746	Magdalena Zacharek	42		GBR		9:38.0	2:04.4
747	Paul Thiede	58	Burien, WA	USA	U.S. Army Veterans	9:38.1	2:04.8
748	Andy Stewart	59	Melbourne, VIC	AUS		9:38.5	2:04.5
748	Gunther Wuyts	54		BEL		9:38.5	2:04.9
750	Patrick Hawkins	65	Steelton, PA	USA		9:39.0	2:05.1