Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | philip murphy | 61 | Orlando, FL | USA | 8:51.1 | 1:59.5 | |
| 602 | Roger Bailey | 45 | GBR | 8:51.3 | 1:59.9 | ||
| 603 | Laszlo Pokoradi | 43 | SUI | 8:51.5 | 1:59.4 | ||
| 604 | Ty Hulbert | 40 | USA | 8:51.9 | 1:59.4 | ||
| 605 | jason peterson | 57 | IL | USA | 8:52.1 | 2:00.0 | |
| 606 | Gary Bowker | 64 | Lancaster | GBR | 8:52.5 | 1:59.7 | |
| 607 | Scott Lewis | 53 | Hartwell, GA | USA | 8:52.6 | 1:59.5 | |
| 608 | Robert Allen | 49 | USA | 8:52.7 | 1:59.9 | ||
| 609 | Michael Limberger | 52 | GER | 8:54.2 | 2:00.3 | ||
| 610 | José De la Maza | 57 | ESP | 8:55.3 | 2:00.0 | ||
| 611 | Anakin Lee | 45 | KOR | 8:55.4 | 2:01.2 | ||
| 611 | Paul Hinson | 62 | Greeneville, TN | USA | 8:55.4 | 2:00.2 | |
| 613 | Jason Cole | 34 | NZL | 8:55.9 | 2:00.3 | ||
| 613 | Thad Trapp | 57 | USA | 8:55.9 | 2:00.1 | ||
| 615 | bruce draper | 67 | st. louis, MO | USA | 8:56.2 | 2:00.1 | |
| 616 | ronnie japitana | 45 | PHI | 8:56.3 | 2:04.4 | ||
| 616 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 8:56.3 | 2:01.2 | ||
| 618 | Ben Skinner | 71 | Alpharetta, GA | USA | 8:57.3 | 2:00.6 | |
| 619 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 8:57.5 | 2:00.4 |
| 620 | Harold G Foxton | 68 | AUS | 8:58.5 | 2:00.4 | ||
| 621 | steven wens | 61 | USA | 8:58.7 | 2:00.5 | ||
| 622 | Jay Gruber | 63 | USA | 8:59.6 | 2:01.4 | ||
| 623 | Yasser Mansour | 51 | EGY | 8:59.7 | 2:03.4 | ||
| 624 | Josh Whitaker | 42 | Odessa, MO | USA | 8:59.8 | 2:00.8 | |
| 625 | Christopher Ensman | 38 | USA | 9:00.6 | 2:00.6 | ||
| 626 | H Moller | 30 | AUS | 9:01.8 | 2:00.9 | ||
| 627 | Mark Richardson | 55 | USA | 9:03.1 | 2:01.0 | ||
| 628 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 9:03.5 | 2:01.5 |
| 628 | Christopher Chung | 54 | CA | USA | 9:03.5 | 1:59.5 | |
| 630 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 9:03.7 | 2:00.9 | |
| 631 | Marcin Chojnacki | 52 | POL | 9:03.8 | 2:03.1 | ||
| 632 | David Snowden | 44 | GBR | 9:03.9 | 2:03.4 | ||
| 633 | Jordan Harris | 41 | AUS | 9:04.0 | 2:01.3 | ||
| 634 | Shane Smallwood | 34 | USA | 9:04.2 | 2:01.0 | ||
| 634 | Steven Benisek | 41 | BEL | 9:04.2 | 2:01.6 | ||
| 636 | Robert Leitl | 39 | AUT | 9:04.9 | 2:00.9 | ||
| 637 | Don Maynard | 34 | Burlington, VT | USA | 9:05.7 | 2:01.5 | |
| 638 | Anne Laudenbach | 40 | GER | 9:06.6 | 2:01.0 | ||
| 639 | Jonathan Shumeyko | 46 | USA | 9:06.8 | 2:01.2 | ||
| 639 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 9:06.8 | 2:01.2 |
| 641 | Sabino Lagattolla | 54 | Hudson, MA | USA | 9:07.2 | 2:01.3 | |
| 642 | Francois P | 53 | PYF | 9:07.5 | 2:01.3 | ||
| 643 | Claire Winder | 54 | GBR | 9:07.6 | 2:01.8 | ||
| 644 | Benedikt Fürholz | 25 | Olten | SUI | 9:07.8 | 2:01.8 | |
| 645 | dino Zanin | 57 | ITA | 9:07.9 | 2:02.0 | ||
| 646 | Ben W | 14 | AUS | 9:08.0 | 2:01.7 | ||
| 647 | Jed Tomkins | 52 | USA | 9:08.4 | 2:02.0 | ||
| 648 | Eric Rose | 69 | USA | The Diamonds (Over Sixties Erging Group) | 9:08.5 | 2:01.4 | |
| 649 | Tobias S. | 44 | GER | 9:08.6 | 2:02.0 | ||
| 649 | Viceroy Fizzlebottom | 35 | USA | 9:08.6 | 2:01.2 |