Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 8:21.8 | 1:56.4 |
| 502 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 8:21.9 | 1:56.2 |
| 503 | Lukas Männer | 32 | GER | 8:22.1 | 1:56.1 | ||
| 503 | Ellie Horrocks | 20 | GBR | 8:22.1 | 1:57.0 | ||
| 505 | Eric Norberg | 59 | ME | USA | 8:22.3 | 1:56.8 | |
| 506 | Lauritz Harila | 39 | NOR | 8:23.2 | 1:56.8 | ||
| 507 | Billy Garver | 36 | USA | 8:23.3 | 1:57.8 | ||
| 508 | Kennen Hootman | 36 | USA | 8:23.4 | 1:56.2 | ||
| 509 | Brian Lee | 31 | USA | 8:24.0 | 1:57.2 | ||
| 510 | Laurent Lacombe | 59 | Céret | FRA | 8:24.1 | 1:57.6 | |
| 511 | Adam Brownson | 45 | London | GBR | 8:24.3 | 1:57.4 | |
| 512 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 8:25.0 | 1:57.2 |
| 513 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:25.8 | 1:57.3 |
| 514 | Johannes Jsjohannesen@hotmail.com | 42 | FRO | 8:26.1 | 1:58.1 | ||
| 515 | Tim H | 33 | GER | 8:26.3 | 1:58.7 | ||
| 516 | Emelie Loftemark | 36 | SWE | 8:27.2 | 1:57.0 | ||
| 516 | Florian H | 39 | AUT | 8:27.2 | 1:57.4 | ||
| 518 | Pierre Müller | 39 | GER | 8:27.7 | 1:58.3 | ||
| 519 | Simon Abel | 49 | GBR | 8:27.9 | 1:57.6 | ||
| 520 | Ryan Hodge | 39 | USA | 8:28.0 | 1:57.3 | ||
| 521 | Pascal MALINGRE | 64 | Arcachon | FRA | 8:28.1 | 1:56.9 | |
| 522 | S P Collinson | - | GBR | 8:28.3 | 1:57.2 | ||
| 523 | Bernardo Gaudio | 47 | Bergamo | ITA | 8:28.8 | 1:58.1 | |
| 524 | Robert Haile | 55 | North Yarmouth, ME | USA | 8:29.0 | 1:57.1 | |
| 525 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 8:29.1 | 1:57.6 |
| 526 | Kristoffer Iversen | 34 | DEN | 8:29.3 | 1:57.4 | ||
| 527 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 8:29.8 | 1:57.4 | |
| 528 | David Gluck | 61 | USA | 8:30.2 | 1:58.4 | ||
| 529 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 8:30.3 | 1:57.6 |
| 529 | Daniel Nedelchev | 37 | BUL | 8:30.3 | 1:57.3 | ||
| 531 | Jonathon Burns | 45 | USA | 8:30.6 | 1:57.3 | ||
| 532 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:31.6 | 1:57.4 |
| 533 | P Y | 64 | AUS | 8:31.8 | 1:57.6 | ||
| 533 | Scott Jensen | 52 | PA | USA | 8:31.8 | 1:57.9 | |
| 535 | Scott Marrett | 38 | GA | USA | 8:31.9 | 1:58.0 | |
| 535 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 8:31.9 | 1:57.7 | |
| 535 | James Boyce | 27 | GBR | 8:31.9 | 1:59.0 | ||
| 538 | Chuck Scharnagle | 61 | Mendon, MA | USA | 8:32.2 | 1:57.8 | |
| 539 | Mattia Pradella | 41 | AUS | 8:32.3 | 1:57.5 | ||
| 539 | Richard Turrell | 48 | GBR | 8:32.3 | 1:57.7 | ||
| 541 | Gerben van der Meulen | 57 | NED | 8:32.6 | 1:57.8 | ||
| 541 | Cody Reese | 25 | Drums, PA | USA | 8:32.6 | 1:58.0 | |
| 543 | Jennifer Vandermaarel | 37 | AUS | 8:32.9 | 1:57.7 | ||
| 543 | Joosep Pärn | 30 | EST | 8:32.9 | 1:57.9 | ||
| 545 | Joseph Banks | 47 | Fredericksburg., VA | USA | 8:33.0 | 1:57.6 | |
| 546 | Andy Phelps | 66 | Tauranga | NZL | 8:33.5 | 1:58.1 | |
| 547 | Wilson C | 34 | USA | 8:33.8 | 1:57.8 | ||
| 548 | Jacqui Doyle | 46 | AUS | Coolum Beach Surf Life Saving Club | 8:34.2 | 1:58.4 | |
| 548 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 8:34.2 | 1:57.7 |
| 550 | David Duff | 61 | GBR | 8:34.3 | 1:57.7 |