Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Erik Wahab | 64 | USA | 7:52.8 | 1:53.4 | ||
| 402 | Baranyai Hédi | 29 | HUN | 7:52.9 | 1:54.1 | ||
| 403 | Michael Meredith | 56 | GBR | 7:53.2 | 1:53.3 | ||
| 403 | Joel Beauchemin | 47 | CAN | 7:53.2 | 1:54.1 | ||
| 405 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 7:53.4 | 1:54.3 | |
| 406 | Michael Noel | 34 | Cheshire | GBR | 7:53.9 | 1:53.9 | |
| 406 | Michael Berty | 51 | USA | 7:53.9 | 1:53.2 | ||
| 408 | Jamie White | 44 | GBR | Whitby Friendship Amateur Rowing Club | 7:54.0 | 1:54.0 | |
| 409 | Ernie Ginter | 72 | Brookhaven, GA | USA | 7:54.5 | 1:53.4 | |
| 410 | José Antonio Martin Quiroga | 49 | ESP | 7:54.8 | 1:53.9 | ||
| 411 | Colin Cochran | 45 | Albuquerque, NM | USA | 7:55.5 | 1:53.5 | |
| 412 | Eryk Tabaczyński | 52 | KRUSZWICA | POL | I.C.E Studio | 7:55.6 | 1:54.1 |
| 413 | Mike Mikul | 32 | POL | 7:56.4 | 1:55.7 | ||
| 414 | Paul Barr | 48 | CA | USA | 7:56.9 | 1:53.9 | |
| 415 | 青 铜 | 39 | CHN | 亦可赛艇 | 7:57.1 | 1:53.6 | |
| 415 | Lone Nikolajsen Hansen | 35 | GRL | 7:57.1 | 1:54.4 | ||
| 417 | Henrik Swedborg | 49 | SWE | 7:57.2 | 1:54.4 | ||
| 418 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 7:57.5 | 2:02.1 |
| 419 | steve smith | 56 | herts | GBR | 7:57.6 | 1:54.6 | |
| 419 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 7:57.6 | 1:53.8 |
| 421 | George Vardaxis | 35 | USA | 7:59.4 | 1:54.5 | ||
| 422 | L. Dube | 61 | CAN | 7:59.7 | 1:54.5 | ||
| 423 | Jacques Deetjens | 47 | QC | CAN | 7:59.8 | 1:54.4 | |
| 424 | Markus Rienecker | 48 | GER | 8:00.0 | 1:54.6 | ||
| 425 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 8:00.6 | 1:54.2 |
| 425 | Adam Newman | 47 | USA | 8:00.6 | 1:54.4 | ||
| 427 | William Davis | 42 | CAN | 8:01.1 | 1:54.4 | ||
| 428 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 8:01.7 | 1:54.2 |
| 429 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 8:01.8 | 1:54.6 | |
| 430 | Anuj Kirpal | 34 | GBR | 8:02.5 | 1:54.9 | ||
| 431 | Adrian Chambers | 50 | USA | United States Marine Corps | 8:02.6 | 1:55.6 | |
| 432 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 8:02.9 | 1:54.5 |
| 433 | Marcelo Seiji | 52 | Paraná | BRA | 8:03.0 | 1:55.0 | |
| 434 | Everett Roberts | 37 | Los Angeles, CA | USA | 8:03.9 | 1:54.3 | |
| 435 | Andrew Harris | 64 | Botany, NSW | AUS | 8:04.7 | 1:54.9 | |
| 435 | Ryan Mitchell | 46 | Peoria, IL | USA | 8:04.7 | 1:55.3 | |
| 437 | Brian Russell | 42 | IRL | 8:04.8 | 1:55.8 | ||
| 437 | Todd Glick | 48 | Garden City, NY | USA | 8:04.8 | 1:54.7 | |
| 439 | Sebastian Herzer | 33 | GER | 8:05.1 | 1:55.5 | ||
| 440 | Cillian Colvin | 27 | IRL | 8:05.3 | 1:55.2 | ||
| 441 | Stephen James | 58 | USA | 8:06.2 | 1:55.5 | ||
| 442 | Derek Card | 53 | USA | 8:06.5 | 1:55.0 | ||
| 443 | Pete Hagen | 56 | USA | 8:06.8 | 1:54.8 | ||
| 444 | Clint Dostal | 49 | Frederick , CO | USA | 8:06.9 | 1:55.2 | |
| 445 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 8:07.1 | 1:55.0 | |
| 445 | Angel Gatell | 52 | GUAYNABO | PUR | 8:07.1 | 1:57.3 | |
| 445 | Ken Brenneman | 62 | USA | 8:07.1 | 1:54.8 | ||
| 448 | Colin Johnstone | 46 | Bristol | GBR | 8:07.2 | 1:54.8 | |
| 449 | jerome gueffier | 40 | FRA | FRENCH INDOOR ROWERS TEAM | 8:07.3 | 1:54.7 | |
| 450 | 高 高 | 43 | 苏州 | CHN | 亦可赛艇 | 8:08.2 | 1:55.7 |