Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mike Anderson | 68 | Farnham | GBR | 7:40.1 | 1:51.8 | |
| 352 | Maik Wannek | 37 | GER | 7:40.3 | 1:52.0 | ||
| 353 | Jeff Emerson | 57 | Raleigh, NC | USA | 7:40.4 | 1:52.6 | |
| 354 | Jeff Lzinga | 34 | CAN | 7:40.7 | 1:51.9 | ||
| 355 | Brahadeesh Selvaraj | 36 | USA | 7:41.1 | 1:52.2 | ||
| 356 | Mike M | 36 | USA | 7:41.3 | 1:52.1 | ||
| 357 | Mark Lobbezoo | 62 | MI | USA | 7:41.5 | 1:52.6 | |
| 358 | Kevin Fleming | 38 | USA | 7:41.9 | 1:52.2 | ||
| 359 | James Bryant | 52 | Houston , TX | USA | 7:42.2 | 1:52.3 | |
| 359 | Ross Johnson | 47 | Austin, TX | USA | 7:42.2 | 1:52.3 | |
| 361 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 7:42.3 | 1:52.4 |
| 362 | Rohan Dyster | 51 | AUS | 7:42.4 | 1:52.1 | ||
| 363 | Curtis Sutcliffe | 39 | USA | 7:42.9 | 1:53.0 | ||
| 364 | Russell King | 53 | GBR | 7:43.6 | 1:52.1 | ||
| 365 | Evgeny Moss | 36 | ISR | 7:43.7 | 1:52.0 | ||
| 366 | Tim Commerford | 60 | Dothan, AL | USA | 7:44.0 | 1:53.1 | |
| 367 | John Beton | 51 | GBR | 7:44.3 | 1:53.3 | ||
| 367 | Jim Skelly | 76 | Dublin | IRL | 7:44.3 | 1:52.3 | |
| 369 | Kristian Sørensen | 36 | DEN | 7:44.5 | 1:52.4 | ||
| 370 | Tex Vertongen | 53 | USA | 7:44.8 | 1:53.0 | ||
| 370 | Kristina Karavaj | 43 | NOR | 7:44.8 | 1:52.1 | ||
| 372 | Gordon Steinke | 61 | MI | USA | 7:44.9 | 1:52.9 | |
| 373 | Sylvain Freville | 51 | NUITS ST GEORGES | FRA | 7:45.6 | 1:52.8 | |
| 374 | Chris Broadbent | 50 | Newark | GBR | 7:45.8 | 1:53.0 | |
| 375 | Dan Magrath | 39 | GBR | 7:46.5 | 1:53.1 | ||
| 376 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 7:46.6 | 1:53.9 | |
| 377 | Kubilay Khan Baloch | 37 | AUT | 7:46.8 | 1:52.6 | ||
| 378 | Tobias Schütz | 36 | GER | 7:47.1 | 1:52.6 | ||
| 378 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 7:47.1 | 1:52.6 | |
| 378 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 7:47.1 | 1:52.8 |
| 381 | Todor Vodenov | 47 | BUL | 7:47.7 | 1:52.6 | ||
| 382 | Kevin Wickham | 36 | USA | 7:47.8 | 1:53.6 | ||
| 383 | Brian Manning | 40 | USA | 7:49.0 | 1:52.9 | ||
| 384 | Roby One | 55 | SUI | 7:49.5 | 1:53.2 | ||
| 385 | Steve Cloutier | 32 | CAN | 7:49.7 | 1:53.4 | ||
| 386 | ARNAUD CHERUBIN | 54 | FRA | 7:50.0 | 1:54.1 | ||
| 387 | Soohwan Kim | 51 | Yongin | KOR | 7:50.2 | 1:53.1 | |
| 388 | Péter Krénusz | 54 | Budapest | HUN | 7:50.4 | 1:53.1 | |
| 389 | Patrick Burrus | 55 | San Diego, CA | USA | 7:50.9 | 1:53.4 | |
| 390 | Manny Ramirez | 43 | USA | 7:51.0 | 1:53.4 | ||
| 391 | Matteo Vittucci | 40 | ITA | 7:51.2 | 1:53.3 | ||
| 391 | Andrew Simpson | 52 | GBR | British Forces Veterans | 7:51.2 | 1:53.5 | |
| 391 | William Creighton | 46 | USA | 7:51.2 | 1:53.6 | ||
| 394 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7:51.3 | 1:53.6 | |
| 394 | Nathan Clark | 29 | USA | 7:51.3 | 1:53.8 | ||
| 396 | Richard Stephenson | 60 | GBR | 7:51.8 | 1:53.4 | ||
| 397 | Denis Soares Franco | 50 | BRA | 7:52.1 | 1:53.7 | ||
| 398 | Joel Jackson | 48 | GBR | 7:52.2 | 1:53.5 | ||
| 399 | Tom Chiari | 56 | Braintree, MA | USA | 7:52.6 | 1:53.4 | |
| 399 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 7:52.6 | 1:55.6 |