Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Heinrich Jansen van Vuuren | 37 | NAM | 6:52.1 | 1:46.8 | ||
| 202 | Francesco Ciacci | 47 | ITA | 6:53.0 | 1:47.8 | ||
| 203 | JL Thériault | 34 | QC | CAN | 6:53.4 | 1:47.3 | |
| 204 | Aron Wisniewski | 31 | Wejherowo | POL | 6:53.9 | 1:47.0 | |
| 205 | Bobby Reith | 39 | USA | 6:54.1 | 1:47.3 | ||
| 206 | Mark Sims | 46 | GBR | 6:54.2 | 1:47.3 | ||
| 207 | David Beachy | 39 | USA | 6:54.9 | 1:46.8 | ||
| 208 | Bokuto Kurosaki | 45 | CAN | 6:55.1 | 1:47.4 | ||
| 209 | Michael Zink | 39 | Friedberg, Bayern | GER | 6:55.9 | 1:47.0 | |
| 210 | Bas van den Hurk | 45 | NED | 6:56.2 | 1:47.2 | ||
| 210 | David Johnson | 60 | GBR | 6:56.2 | 1:47.2 | ||
| 212 | Dillon Kay | 24 | USA | 6:56.6 | 1:47.4 | ||
| 213 | Paul Voorhees | 36 | USA | 6:56.9 | 1:47.2 | ||
| 214 | Tim Rose | 59 | GBR | 6:57.5 | 1:47.5 | ||
| 214 | Todd Moore | 51 | USA | 6:57.5 | 1:47.9 | ||
| 216 | Dorian Harghel | 44 | MDA | 6:57.6 | 1:48.5 | ||
| 217 | Tim Zuccarell | 44 | USA | 6:58.2 | 1:48.4 | ||
| 218 | Kenneth Leonhardt | 52 | USA | 6:58.7 | 1:47.3 | ||
| 219 | Drew Morelock | 21 | USA | 6:59.2 | 1:48.1 | ||
| 220 | Adam Bobola | 40 | USA | 6:59.4 | 1:47.8 | ||
| 221 | Kevin Schmid | 36 | Basel | SUI | Swiss Grenadiers | 6:59.9 | 1:48.4 |
| 222 | Jim Dunlap | 57 | USA | 7:00.1 | 1:47.6 | ||
| 222 | tom rucker | 63 | AZ | USA | 7:00.1 | 1:47.8 | |
| 224 | Eduardo Umaña | 33 | CRC | 7:00.4 | 1:48.5 | ||
| 225 | Fabrice Bazzaro | 48 | FRA | 7:00.6 | 1:48.1 | ||
| 226 | Mark Hargrove | 34 | USA | 7:01.0 | 1:47.6 | ||
| 227 | Iago Mariño | 43 | ESP | 7:01.2 | 1:47.7 | ||
| 228 | Eliot Bassett | 44 | USA | 7:01.4 | 1:47.5 | ||
| 229 | Samuel Dowsett | 39 | GBR | 7:02.1 | 1:48.1 | ||
| 230 | Lena Buseman | 34 | NED | 7:02.5 | 1:48.7 | ||
| 231 | David Carlier | 49 | USA | 7:02.6 | 1:47.8 | ||
| 232 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 7:02.7 | 1:48.4 |
| 233 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 7:03.6 | 1:48.1 |
| 234 | Tristan Ralph | 53 | GBR | 7:03.8 | 1:48.1 | ||
| 235 | Tarmo Härmat | 39 | EST | 7:04.2 | 1:47.9 | ||
| 236 | Sjoerd Lagarde | 37 | NED | 7:04.4 | 1:47.9 | ||
| 237 | Frank Nordentoft | 37 | DEN | 7:04.8 | 1:48.1 | ||
| 238 | Radek Dutkiewicz | 50 | USA | 7:05.7 | 1:48.5 | ||
| 239 | Michael Francom | 50 | TUR | 7:06.1 | 1:48.3 | ||
| 240 | Jean-Pierre Joinel | 45 | Grenade Sur Garonne | FRA | 7:06.2 | 1:48.7 | |
| 241 | Kim Bergström | 37 | NOR | 7:06.3 | 1:49.7 | ||
| 242 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 7:06.7 | 1:48.1 | |
| 243 | Steve H | 49 | USA | 7:07.7 | 1:48.6 | ||
| 244 | Anthony Meland | 55 | AUS | 7:07.8 | 1:48.5 | ||
| 244 | 재연 이 | 36 | KOR | 7:07.8 | 1:48.7 | ||
| 246 | Ryan Borgardt | 30 | USA | 7:08.3 | 1:48.8 | ||
| 247 | Dan Molony | 47 | Lafayette Hill, PA | USA | 7:08.4 | 1:48.4 | |
| 248 | Oliver Neeve | 43 | GBR | 7:08.5 | 1:49.0 | ||
| 249 | Steve Comerford | 46 | GBR | 7:08.7 | 1:48.9 | ||
| 249 | Pawel Pawwas | 50 | POL | 7:08.7 | 1:48.6 |