Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Koby Nguyen	26		USA		6:02.6	1:41.5
102	Kev Thomas	53		GBR		6:03.3	1:41.4
103	Seth Hayden	46		USA		6:03.9	1:41.3
104	Grier Melick	31		USA		6:04.8	1:41.3
105	Ray Fredette	46		USA		6:06.7	1:41.4
105	Andrew Kersten	44	Asheville, NC	USA		6:06.7	1:41.5
107	Marcus Niggemeier	50		GER		6:08.6	1:42.5
108	Dirk Kettelhut	59	Cologne	GER		6:08.9	1:42.0
109	Angelo Sacino	48		USA		6:09.0	1:41.7
110	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	6:09.1	1:42.5
111	Bryon Marshall	45		AUS		6:09.2	1:42.2
111	Chris Ray	36		USA		6:09.2	1:41.7
113	David Carter	46		GBR		6:10.8	1:41.8
114	Nikola Savov	29		BUL		6:10.9	1:42.6
115	Christian Linstow	41	Copenhagen	DEN		6:11.1	1:42.1
116	Christian Bisgaard	40	Copenhagen	DEN		6:12.0	1:42.1
117	Julio Lopez	42	El Paso, TX	USA	365 Physique	6:12.7	1:42.7
118	Fred Jefferies	63		GBR		6:13.0	1:42.0
118	Danny Dreyman	-		USA		6:13.0	1:42.3
120	Oliver Groll	56	Bochum	GER		6:13.7	1:43.1
121	Cameron Stott	26		GBR		6:14.0	1:42.2
122	Caleb Stought	35		USA		6:14.2	1:42.6
123	Shane McCarrick	38		USA		6:15.7	1:42.8
124	Mark Puffenbarger	38		USA		6:15.8	1:42.9
125	Jürgen Mayer	46		GER		6:16.0	1:43.0
126	Carl Evans	41		GBR	Red Line Rowers	6:16.5	1:43.3
127	Freddie Leatham	44		GBR		6:17.7	1:43.4
127	Matt Marcinko	38		POL		6:17.7	1:42.8
129	Tony Dang	38		USA		6:17.8	1:42.8
130	Brad Brown	51	Perth, WA	AUS		6:18.9	1:43.1
131	Trevor Asti	47	Detroit, MI	USA		6:20.2	1:43.2
132	Simon Taylor	54	Tamworth, NSW	AUS	Master Strokers	6:21.4	1:43.1
133	Chris Cochran	33		USA		6:21.5	1:43.6
134	Rudy Grilli	45	St-Jérôme, QC	ITA		6:21.6	1:43.6
135	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	6:22.4	1:43.5
136	Nick Duke	35	Paradise, NL	CAN		6:22.5	1:43.5
137	John Sweeney	46	Cambridge, MA	USA		6:23.9	1:43.8
138	Adam Brejnakowski	45		POL		6:24.0	1:44.2
139	Adam Horder	52		AUS		6:24.1	1:43.8
140	Winslow Tandler	40		USA		6:24.8	1:44.2
141	Håvard Haarstad	43		NOR		6:25.3	1:43.8
142	Barri Lewis	61	Aberteifi	GBR		6:25.4	1:43.6
143	Roland Erhart	42		AUT		6:26.0	1:43.9
144	Alexey Klimin	49		USA		6:26.1	1:44.0
145	Adam Seabrook	39		CAN		6:26.8	1:43.8
146	Anderd Oksen	26		NOR		6:27.5	1:44.5
147	Cam A	35	CO	USA		6:28.5	1:44.1
148	Eamon Murphy	39	WA	PNG		6:28.8	1:45.1
149	Zach Lewis	37		USA		6:29.1	1:44.2
150	Jose Manuel Setien Aguirre	71		ESP		6:29.3	1:44.1