Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Sid Saunders | 31 | USA | 7:09.5 | 1:51.7 | ||
| 252 | Carl Van Zyl | 40 | RSA | 7:10.0 | 1:49.3 | ||
| 253 | Mary Baustian | 43 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 7:10.6 | 1:48.7 |
| 253 | Jerod Potter | 47 | MT | USA | 7:10.6 | 1:48.8 | |
| 255 | Jean Paul Jeanneau | 63 | FRA | 7:11.0 | 1:48.9 | ||
| 256 | Alex Johnston | 51 | USA | 7:11.1 | 1:48.8 | ||
| 256 | Craig Gilbert | 50 | Winnipeg, MB | CAN | 7:11.1 | 1:50.4 | |
| 258 | Annarita Cibin | 35 | ITA | 7:11.3 | 1:48.8 | ||
| 259 | David Peglar | 48 | GER | 7:12.1 | 1:49.3 | ||
| 260 | John P | 45 | Waterloo, ON | CAN | 7:12.2 | 1:49.4 | |
| 261 | Jenny Marcum | 22 | VA | USA | 7:12.3 | 1:49.0 | |
| 262 | Gabriel G. | 41 | QC | CAN | 7:12.8 | 1:49.1 | |
| 263 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 7:13.5 | 1:49.1 | |
| 264 | Ben Goddard | 44 | GBR | 7:14.1 | 1:49.4 | ||
| 265 | Nico Rawee | 60 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 7:15.2 | 1:49.4 |
| 266 | Jared Toms | 39 | AUS | 7:15.4 | 1:50.2 | ||
| 267 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 7:15.5 | 1:49.2 |
| 268 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 7:15.8 | 1:50.0 |
| 269 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 7:16.2 | 1:49.2 |
| 269 | Alistair Kinsey | 51 | GBR | 7:16.2 | 1:49.4 | ||
| 271 | Dudley Philpott | 35 | GBR | 7:16.9 | 1:49.8 | ||
| 272 | Steve Esteban | - | Brooklyn, NY | USA | EVF Performance | 7:17.1 | 1:50.6 |
| 273 | William Harrison | 40 | GBR | 7:17.7 | 1:50.8 | ||
| 274 | Jeremy Niznick | 39 | USA | 7:17.8 | 1:50.5 | ||
| 275 | Keith Donovan | 44 | USA | 7:17.9 | 1:49.9 | ||
| 275 | William Sumner | 54 | TX | USA | 7:17.9 | 1:49.9 | |
| 277 | Pierre Demaillet | 40 | FRA | 7:18.3 | 1:49.4 | ||
| 278 | Frank van Manen | 36 | Wageningen | NED | 7:18.6 | 1:52.5 | |
| 278 | Plamen Stanoev | 55 | CAN | 7:18.6 | 1:49.5 | ||
| 280 | Carlos Schulz | 44 | USA | 7:18.8 | 1:49.8 | ||
| 281 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 7:18.9 | 1:49.8 |
| 282 | Stephen O’Donnell | 40 | GBR | 7:19.3 | 1:50.2 | ||
| 283 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 7:19.8 | 1:49.6 |
| 284 | Jason Leslie | 41 | Newaygo | USA | 7:20.0 | 1:50.4 | |
| 285 | Sean Griffin | - | GBR | 7:20.4 | 1:49.7 | ||
| 286 | Ed Flannery | 48 | Sparta, NJ | USA | 7:20.5 | 1:50.3 | |
| 287 | Justin Evans | 44 | USA | 7:20.6 | 1:49.7 | ||
| 288 | Ben Heslop | 45 | GBR | 7:21.0 | 1:50.7 | ||
| 289 | György Faragó | 45 | HUN | 7:21.1 | 1:51.5 | ||
| 290 | Eric Dietrich | 43 | GER | 7:21.2 | 1:49.6 | ||
| 291 | Charles Swanson | 39 | USA | 7:21.3 | 1:50.3 | ||
| 292 | Nathan Hammes | 36 | USA | 7:21.4 | 1:50.3 | ||
| 293 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 7:22.3 | 1:50.6 |
| 294 | Dimitra Papanagiotou | 35 | Athens | GRE | 7:22.6 | 1:50.1 | |
| 295 | Clive Larkin | 54 | GBR | 7:23.5 | 1:50.5 | ||
| 296 | Ilias Loukas | 46 | GRE | 7:23.6 | 1:50.6 | ||
| 297 | Peter Talyai | 39 | Hajdúböszörmény | HUN | 7:24.0 | 1:50.7 | |
| 298 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 7:24.1 | 1:50.1 | |
| 298 | Florian P.-H. | 46 | GER | 7:24.1 | 1:50.3 | ||
| 300 | Adam Norris | 34 | GBR | 7:24.7 | 1:55.7 |