Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Rafal Krutof | 45 | POL | 7:24.7 | 1:51.1 | ||
| 302 | Martin B. | 44 | GER | 7:25.5 | 1:50.4 | ||
| 303 | Simone Montegiorgio | 40 | ITA | 7:25.9 | 1:50.3 | ||
| 304 | Joshua Curtis | 49 | USA | 7:26.4 | 1:50.8 | ||
| 305 | Henning Wiehe | 54 | Frankfurt | GER | 7:26.7 | 1:50.2 | |
| 306 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 7:26.9 | 1:51.1 |
| 307 | Neel Singh | 36 | USA | 7:27.2 | 1:50.8 | ||
| 307 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 7:27.2 | 1:50.4 |
| 309 | Jonas Levander | 53 | SWE | 7:29.0 | 1:51.1 | ||
| 310 | Joel Liedbergius | 40 | SWE | 7:29.1 | 1:51.3 | ||
| 310 | Thomas chen | 23 | USA | 7:29.1 | 1:50.8 | ||
| 312 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 7:29.6 | 1:50.8 |
| 312 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 7:29.6 | 1:51.0 | |
| 314 | HEESUNG CHOI | 39 | seoul | KOR | 7:29.8 | 1:51.3 | |
| 315 | Fedja Buzancic | 34 | USA | 7:29.9 | 1:50.8 | ||
| 316 | João Thiago Faro | 33 | POR | 7:30.2 | 1:51.4 | ||
| 317 | Los Marjanos | 43 | POL | 7:31.2 | 1:51.8 | ||
| 318 | David Wiley | 40 | USA | 7:31.3 | 1:51.7 | ||
| 319 | Jan-Erik Breidenbach | 54 | GER | 7:31.5 | 1:52.0 | ||
| 320 | Collin Green | 35 | USA | 7:31.8 | 1:51.2 | ||
| 321 | Harrison Marsh | 38 | GBR | 7:31.9 | 1:51.5 | ||
| 322 | Tommy Valois | 33 | USA | 7:32.2 | 1:52.7 | ||
| 323 | Minjae Kim | 32 | KOR | 7:32.6 | 1:52.8 | ||
| 324 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 7:32.7 | 1:51.8 |
| 325 | Michael Johnson | 39 | GBR | 7:33.4 | 1:51.1 | ||
| 326 | William Bakker | 46 | USA | 7:33.8 | 1:51.6 | ||
| 327 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 7:34.1 | 1:51.0 |
| 328 | Jason Heidt | 53 | USA | 7:34.5 | 1:51.7 | ||
| 329 | Marjan Gjoni | 51 | USA | 7:34.7 | 1:51.5 | ||
| 330 | Matjaz Fikfak | 35 | SLO | 7:34.8 | 1:51.4 | ||
| 331 | Nuno Araújo | 30 | POR | 7:35.0 | 1:52.9 | ||
| 332 | Brian O’Keefe | 54 | USA | 7:35.3 | 1:51.3 | ||
| 333 | Johannes Scheer | 40 | GER | 7:35.4 | 1:52.0 | ||
| 334 | Conor Sims | 35 | GBR | 7:35.5 | 1:52.8 | ||
| 335 | Robin Marth | 45 | USA | 7:35.8 | 1:51.4 | ||
| 336 | Clayton Maxfield | 33 | USA | 7:36.0 | 1:51.3 | ||
| 337 | Michael Penza | 49 | Webster, NY | USA | 7:36.3 | 1:51.6 | |
| 338 | John Martin | 45 | GBR | 7:36.6 | 1:51.6 | ||
| 339 | Chad Carr | 44 | USA | 7:36.9 | 1:51.4 | ||
| 340 | Bob Reed | 41 | USA | 7:37.6 | 1:52.4 | ||
| 341 | Endre Tóth | 30 | HUN | 7:37.8 | 1:52.2 | ||
| 341 | Florian Bois | 35 | FRA | 7:37.8 | 1:51.9 | ||
| 343 | Patrick Hachey | 37 | CAN | 7:38.0 | 1:51.6 | ||
| 344 | Eoin Higgins | 51 | IRL | 7:38.6 | 1:52.2 | ||
| 345 | Trevor Leonard | 40 | USA | 7:38.7 | 1:51.9 | ||
| 345 | Raymond Fanara | 32 | VA | USA | 7:38.7 | 1:52.0 | |
| 347 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 7:39.1 | 1:52.0 | |
| 348 | Pavel Malinsky | 50 | CZE | 7:39.6 | 1:51.7 | ||
| 349 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 7:39.7 | 1:53.1 |
| 350 | Thomas Vollmer | 51 | Wittelsberg | GER | 7:39.8 | 1:52.2 |