Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Don Andrews | 66 | USA | 15:45.6 | 2:46.0 | ||
| 1402 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 15:46.1 | 2:47.1 |
| 1403 | Susan Gagnon | 61 | North Grafton, MA | USA | GH2 Fitness | 15:47.1 | 2:48.2 |
| 1404 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 15:47.7 | 2:46.3 | |
| 1405 | Maria Madsen | 39 | DEN | 15:51.9 | 2:45.9 | ||
| 1406 | Jamie Elliott | 40 | USA | 15:53.5 | 2:54.9 | ||
| 1407 | Rainer Lamprecht | 74 | GER | 15:57.5 | 2:57.8 | ||
| 1408 | Elizabeth Lawton | 50 | USA | 15:59.8 | 2:47.2 | ||
| 1409 | Melissa Hankens | 52 | USA | 16:00.5 | 2:47.1 | ||
| 1410 | Debra LANs | 61 | USA | 16:01.3 | 2:47.7 | ||
| 1411 | Anne Ades | 56 | USA | 16:08.4 | 2:47.4 | ||
| 1412 | Tom Campbell | 59 | USA | 16:16.8 | 3:11.0 | ||
| 1413 | Kostas Grigoropoulos | 51 | GRE | 16:17.7 | 2:50.2 | ||
| 1414 | Amy Regele | 46 | USA | 16:18.0 | 2:48.6 | ||
| 1415 | Jennifer Rooke | 58 | BEL | 16:18.9 | 2:49.5 | ||
| 1416 | Ted Yu | 33 | CHN | 16:23.1 | 3:00.1 | ||
| 1417 | Jay McLean | 39 | USA | 16:24.3 | 2:51.6 | ||
| 1418 | Stephanie Manchen | 37 | AUT | 16:25.0 | 2:51.1 | ||
| 1419 | Julie JB | 45 | USA | 16:26.6 | 2:50.6 | ||
| 1420 | Bill McCormick | 53 | USA | 16:27.6 | 2:50.0 | ||
| 1421 | Lytle Johnson | 80 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 16:29.4 | 2:51.6 |
| 1422 | Alba Mascarin | 39 | GER | 16:29.6 | 2:52.8 | ||
| 1423 | Monika Z | 49 | GBR | 16:33.0 | 2:51.8 | ||
| 1424 | Evelio Rodriguez | 44 | USA | 16:33.2 | 2:51.8 | ||
| 1425 | Trudy Kaltner | 47 | USA | 16:35.2 | 2:51.9 | ||
| 1426 | Joy Alexander | 78 | USA | 16:42.2 | 2:51.7 | ||
| 1427 | Ron Schmitt | 28 | USA | 16:42.3 | 2:52.7 | ||
| 1428 | Ilwoong Jeong | 45 | Daejeon | KOR | 16:43.3 | 2:52.2 | |
| 1429 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 16:45.6 | 2:55.4 |
| 1430 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.4 | 2:53.4 |
| 1431 | John Menzies | 76 | USA | 16:48.7 | 2:52.9 | ||
| 1432 | Knels Lameris | 73 | Dalen | NED | 16:50.8 | 2:55.9 | |
| 1433 | A R | 68 | MD | USA | 16:50.9 | 2:53.2 | |
| 1434 | Jodi Wheelwright | 43 | USA | 16:51.6 | 3:07.6 | ||
| 1435 | Frieds Glock | 62 | GER | 16:53.4 | 2:55.3 | ||
| 1436 | John Flynn | 65 | USA | 16:58.4 | 2:57.6 | ||
| 1437 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:58.5 | 2:53.8 |
| 1438 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 17:01.7 | 2:54.7 |
| 1439 | Linda Brown | 71 | USA | 17:02.6 | 2:55.2 | ||
| 1440 | Livia Lin | 26 | CHN | 17:05.2 | 3:00.1 | ||
| 1441 | Robert Rogoz | 13 | GBR | 17:17.5 | 3:04.2 | ||
| 1442 | Cole Hendrix | 32 | USA | 17:19.2 | 2:57.1 | ||
| 1443 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:32.4 | 2:58.7 |
| 1443 | Becky Jarrett | 53 | USA | 17:32.4 | 2:58.6 | ||
| 1445 | Michael Dunn | 57 | Richmond, VA | USA | 17:36.0 | 3:00.8 | |
| 1446 | Gene Kelley | 73 | Tucson, AZ | USA | 17:38.5 | 2:59.4 | |
| 1447 | Beth Clarke | 66 | USA | 17:42.7 | 3:02.0 | ||
| 1448 | Betsy Hjelm | 40 | FL | USA | 17:48.5 | 3:02.2 | |
| 1449 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 17:59.3 | 3:02.4 |
| 1450 | Pine Brok | 69 | NED | 18:00.4 | 3:02.3 |