Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Matt H | 47 | USA | 14:44.7 | 2:38.3 | ||
| 1352 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 14:45.1 | 2:40.8 |
| 1353 | SeongBeom Hong | 38 | KOR | 14:46.5 | 2:38.8 | ||
| 1354 | Ainhoa Ubillos | 47 | ESP | 14:48.3 | 2:38.4 | ||
| 1354 | Caleb Richardson | 50 | USA | 14:48.3 | 2:37.8 | ||
| 1356 | Stefan Schmid | 48 | SUI | 14:50.8 | 2:39.0 | ||
| 1357 | Jim Glover | 49 | Fort Gibson, OK | USA | 14:51.6 | 2:38.9 | |
| 1358 | michael heifetz | 57 | USA | 14:54.9 | 2:38.6 | ||
| 1359 | Liz Zavala | 51 | USA | 14:56.7 | 2:39.1 | ||
| 1360 | Steve Conneely | 59 | GBR | 14:57.9 | 2:39.7 | ||
| 1361 | Ah Tee Gan | 69 | MAS | 14:59.9 | 2:44.1 | ||
| 1362 | Hope Santoro | 57 | Katonah, NY | USA | Cortlandt Community Rowing Association | 15:00.2 | 2:44.4 |
| 1363 | Suzanne Cowen | 52 | GBR | 15:02.0 | 2:40.2 | ||
| 1364 | Hans Laskewitz | 71 | NED | 15:03.3 | 2:41.0 | ||
| 1365 | Elena Hristova | 36 | BUL | 15:03.6 | 2:40.2 | ||
| 1366 | Ruud Kluivers | 64 | NED | 15:04.5 | 2:41.6 | ||
| 1367 | Delano Son | 45 | Ottawa, ON | CAN | 15:04.6 | 2:42.8 | |
| 1368 | Steve Conner | 49 | TX | USA | 15:05.7 | 2:57.2 | |
| 1369 | John Hutmacher | 68 | USA | 15:06.2 | 2:40.4 | ||
| 1370 | Matt Smith | 47 | USA | 15:07.3 | 2:42.1 | ||
| 1371 | Stephan Defreyne | 67 | BEL | 15:08.2 | 2:42.0 | ||
| 1372 | 福田 真由 | 25 | JPN | 15:10.0 | 2:41.0 | ||
| 1373 | Lennox Noah K | 12 | GER | 15:11.1 | 2:41.1 | ||
| 1374 | Melanie Moffett | 43 | USA | 15:12.2 | 2:43.0 | ||
| 1375 | Vlad Almasan | 32 | ROU | 15:12.3 | 2:42.4 | ||
| 1376 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 15:12.8 | 2:41.3 |
| 1377 | Hans Pfeil | 61 | GER | Free Spirits | 15:14.1 | 2:41.9 | |
| 1378 | Mike Ziewers | 66 | NY | USA | 15:16.8 | 2:41.4 | |
| 1379 | Kim Mock | 59 | USA | 15:19.4 | 2:42.6 | ||
| 1380 | JINGWEI ZHU | 34 | CHN | 15:21.8 | 2:42.4 | ||
| 1381 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 15:23.2 | 2:42.5 |
| 1382 | Jenn Beck | 55 | Salt Lake City, UT | USA | 15:23.3 | 2:41.9 | |
| 1383 | Anna Raskin | 47 | USA | 15:24.7 | 2:43.3 | ||
| 1384 | Samuel Rappeport | 33 | USA | 15:27.9 | 2:45.9 | ||
| 1385 | Richard Barnert | 57 | AUT | 15:29.1 | 2:44.6 | ||
| 1386 | Alena Munoz | 47 | USA | 15:30.0 | 2:45.5 | ||
| 1387 | Nancy Zhang | 37 | USA | 15:30.7 | 2:43.3 | ||
| 1388 | Patricia George | 50 | USA | 15:32.3 | 2:45.3 | ||
| 1389 | Dale Scott | 63 | Iowa City, IA | USA | 15:35.0 | 2:46.7 | |
| 1390 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 15:36.8 | 2:43.7 |
| 1391 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 15:37.6 | 2:43.8 | |
| 1392 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 15:38.4 | 2:44.2 |
| 1393 | Rachell Nagorsen | 35 | USA | 15:38.9 | 2:47.2 | ||
| 1394 | Evan Friedman | 48 | USA | 15:39.2 | 2:44.7 | ||
| 1395 | Bernhard Brandauer | 40 | AUT | 15:39.4 | 2:47.8 | ||
| 1396 | Inger V | 32 | NOR | 15:39.6 | 2:48.9 | ||
| 1397 | Roger Uptegraft | 64 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 15:40.2 | 2:44.9 |
| 1398 | Maura Pendleton | 48 | USA | 15:40.7 | 2:45.1 | ||
| 1399 | Stephen Foxton | 54 | Whitby, ON | CAN | 15:44.6 | 2:46.0 | |
| 1400 | Eve M | 41 | USA | 15:44.7 | 2:45.9 |