Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Gerald Tallafuss | 37 | AUT | 12:17.0 | 2:22.1 | ||
| 1150 | Beth Caruthers | 45 | DE | USA | 12:17.0 | 2:20.9 | |
| 1153 | beamelileo@aapt.net.au Melileo | 60 | AUS | 12:17.2 | 2:21.4 | ||
| 1154 | Angela Kopf | 44 | USA | 12:17.5 | 2:21.2 | ||
| 1155 | Bob Wilson | 64 | USA | 12:17.8 | 2:21.1 | ||
| 1156 | Geoff Storey | 57 | GBR | 12:18.8 | 2:21.6 | ||
| 1157 | Mark Norford | 59 | Cheyenne , WY | USA | Worlds Toughest Row (WTR) | 12:19.2 | 2:22.4 |
| 1158 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 12:19.7 | 2:24.2 |
| 1159 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 12:20.0 | 2:22.5 |
| 1160 | Kate Durand | 60 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:20.8 | 2:21.5 |
| 1161 | L A | 25 | GER | 12:21.1 | 2:22.1 | ||
| 1162 | Birgit De Wispelaere | 57 | USA | 12:21.2 | 2:22.1 | ||
| 1163 | Eric Erickson | 44 | USA | 12:21.8 | 2:27.0 | ||
| 1164 | Phil D | 56 | Central, ME | USA | 12:22.1 | 2:21.9 | |
| 1165 | Kirk Nash | 56 | Anchorage, AK | USA | 12:23.1 | 2:21.9 | |
| 1166 | Donald Lew | 38 | USA | 12:23.2 | 2:22.8 | ||
| 1167 | Eleonora Market | 46 | USA | 12:23.6 | 2:22.1 | ||
| 1168 | January Sarich | 49 | AUS | 12:24.0 | 2:22.3 | ||
| 1169 | joaquin fernandez | 46 | FRA | 12:25.1 | 2:22.9 | ||
| 1170 | Alan Gorjan | 55 | SLO | 12:25.6 | 2:23.1 | ||
| 1171 | Nicholas Rinell | 40 | USA | 12:26.4 | 2:23.4 | ||
| 1172 | Andrew Schneider | 36 | USA | 12:27.4 | 2:22.8 | ||
| 1173 | Norman Cohen | 64 | USA | 12:28.9 | 2:23.3 | ||
| 1174 | David Forstpointner | 68 | AUS | 12:29.5 | 2:22.8 | ||
| 1174 | Sue Fondrie | 59 | WI | USA | 12:29.5 | 2:22.5 | |
| 1176 | Rachel Curtis | 43 | TX | USA | 12:30.0 | 2:22.6 | |
| 1177 | Christian Pazzini | 45 | ITA | 12:30.6 | 2:22.7 | ||
| 1178 | 30 /30 | 31 | KOR | 12:31.7 | 2:27.3 | ||
| 1179 | Robb Blake | 59 | Glen Mills , PA | USA | 12:31.8 | 2:47.5 | |
| 1179 | Malik Grard | 67 | FRA | 12:31.8 | 2:23.5 | ||
| 1181 | Bryan Boulware | 33 | USA | 12:32.6 | 2:23.2 | ||
| 1182 | MARIE MARTIN | 65 | FRA | 12:33.1 | 2:23.3 | ||
| 1182 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:33.1 | 2:24.3 |
| 1184 | Matt Knight | 40 | USA | 12:33.2 | 2:22.9 | ||
| 1185 | MICHAEL FEHLING | 67 | USA | 12:34.0 | 2:24.0 | ||
| 1186 | Steven Smith | 56 | WI | USA | 12:34.3 | 2:23.2 | |
| 1187 | Natasha Hull | 50 | CAN | 12:34.4 | 2:23.6 | ||
| 1188 | Chris Stinson | 63 | Toronto, ON | CAN | 12:37.6 | 2:24.1 | |
| 1189 | Robert Puchleitner | 46 | AUT | 12:37.9 | 2:23.5 | ||
| 1190 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 12:38.0 | 2:23.6 | |
| 1191 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 12:39.2 | 2:24.2 |
| 1192 | Tracey Payne | 54 | CAN | 12:39.4 | 2:23.7 | ||
| 1193 | AMBER EMPHREY | 42 | Pittsburgh, PA | USA | 12:40.0 | 2:24.0 | |
| 1194 | Andre Mayer | 34 | USA | 12:40.3 | 2:26.4 | ||
| 1195 | Martin Keller | 62 | USA | 12:40.5 | 2:24.1 | ||
| 1196 | Kristina Nowak | 29 | GER | 12:40.7 | 2:26.0 | ||
| 1197 | sam park | 46 | KOR | RowingDang | 12:41.1 | 2:24.0 | |
| 1197 | Danika Myers Hurwitz | 47 | USA | 12:41.1 | 2:24.2 | ||
| 1199 | Hulaguhan iyisan | 45 | Tampa, FL | USA | Turkish Rowing Team | 12:41.4 | 2:24.3 |
| 1200 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 12:41.6 | 2:24.9 |