Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nicole Birkelbach | 41 | GER | 12:42.1 | 2:24.3 | ||
| 1202 | Bram Balkenende | 69 | NED | 12:42.3 | 2:29.5 | ||
| 1202 | Katy Driscoll | 66 | USA | 12:42.3 | 2:25.3 | ||
| 1204 | K. S. | 62 | GER | 12:42.7 | 2:24.5 | ||
| 1204 | Dan Chayes | 63 | PA | USA | 12:42.7 | 2:24.2 | |
| 1206 | Peter Offermann | 80 | Montclair, NJ | USA | 12:45.2 | 2:24.5 | |
| 1207 | Alex Rogers | 31 | USA | 12:46.2 | 2:34.6 | ||
| 1208 | Justin Foureur | 46 | WA | AUS | RowAlong | 12:47.2 | 2:25.6 |
| 1209 | Colleen Gustafson | 52 | USA | 12:47.8 | 2:24.8 | ||
| 1210 | Alexandra M. | 39 | QC | CAN | Age Without Limits | 12:48.0 | 2:24.9 |
| 1211 | Nadine Schulz | 41 | GER | 12:48.6 | 2:25.2 | ||
| 1212 | Manuel Gosselin | 28 | FRA | 12:49.8 | 2:27.2 | ||
| 1213 | Jamie Robinson | 43 | USA | 12:50.3 | 2:24.9 | ||
| 1214 | Timothy Martin | 54 | ON | CAN | 12:50.5 | 2:26.0 | |
| 1215 | Nicholas Tzavalas | 69 | USA | 12:51.1 | 2:26.0 | ||
| 1216 | Sue Buboltz | 64 | USA | 12:51.3 | 2:25.3 | ||
| 1216 | Bridget Schneider | 50 | USA | 12:51.3 | 2:25.0 | ||
| 1218 | Jennifer Brevorka | 45 | USA | 12:51.6 | 2:25.5 | ||
| 1219 | Rachel Roundtree | 31 | USA | 12:51.7 | 2:24.8 | ||
| 1220 | Em Holdway | 50 | USA | Darkhorse Rowing | 12:52.0 | 2:25.4 | |
| 1221 | Jess M | 38 | USA | 12:54.9 | 2:25.2 | ||
| 1222 | Alexander Wilms | 35 | GER | 12:55.1 | 2:26.7 | ||
| 1223 | David Doody | 53 | IRL | 12:55.2 | 2:26.2 | ||
| 1224 | Andrea Pracht | 49 | USA | 12:56.7 | 2:27.1 | ||
| 1225 | Jenny Nishi | 50 | TGA | 12:57.5 | 2:25.7 | ||
| 1226 | Thomas B | 46 | FRA | 12:57.7 | 2:27.3 | ||
| 1227 | Crystal Fitta | 45 | Allyn, WA | USA | 12:58.0 | 2:25.5 | |
| 1228 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 12:58.2 | 2:25.7 |
| 1229 | Linda Barnhouse | 63 | Elkridge, MD | USA | 12:58.5 | 2:26.0 | |
| 1229 | Ash Khan | 45 | USA | 12:58.5 | 2:25.7 | ||
| 1231 | Katy Seitzler | 42 | USA | 12:59.4 | 2:26.7 | ||
| 1232 | Emma Cole | 27 | AUS | 12:59.6 | 2:25.7 | ||
| 1233 | Megan O’Toole | 42 | USA | 12:59.8 | 2:26.2 | ||
| 1233 | Jeff Curtis | 25 | USA | 12:59.8 | 2:26.1 | ||
| 1235 | Nekesha Miller | 33 | CAN | 13:00.0 | 2:27.1 | ||
| 1236 | Ryan Adzima | 43 | Las Vegas, NV | USA | 13:00.3 | 2:26.0 | |
| 1237 | Joleen Gaddis | 43 | USA | 13:00.7 | 2:26.4 | ||
| 1238 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 13:01.5 | 2:26.4 |
| 1239 | Perry Shears | 59 | Thrapston | GBR | 13:02.3 | 2:27.2 | |
| 1240 | Christian Seidel | 47 | GER | 13:02.9 | 2:26.4 | ||
| 1241 | Tom McNiff | 58 | Gastonia, NC | USA | 13:03.6 | 2:27.0 | |
| 1242 | Lisa Bentley | 56 | CAN | 13:04.1 | 2:25.9 | ||
| 1243 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:04.6 | 2:26.7 |
| 1244 | Paul Davies | 56 | GBR | 13:05.7 | 2:26.8 | ||
| 1245 | Shan McC | 42 | USA | 13:06.0 | 2:27.5 | ||
| 1246 | Daniel Van de Mark | 43 | USA | 13:06.2 | 2:27.2 | ||
| 1247 | Mitri Ryce | 36 | NJ | USA | 13:07.2 | 2:27.0 | |
| 1248 | Shelby Uhlenhake | 49 | USA | 13:07.3 | 2:26.6 | ||
| 1249 | Mark Johnson | 68 | USA | 13:07.8 | 2:26.6 | ||
| 1250 | Ralph Lopez | 63 | USA | 13:08.9 | 2:27.3 |