Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Cecilia Merlotti | 28 | ITA | 13:55.7 | 2:32.5 | ||
| 1302 | Jordan Eusebio | 37 | USA | 13:56.1 | 2:34.4 | ||
| 1303 | Jackie Borsum | 62 | USA | 13:56.9 | 2:34.9 | ||
| 1304 | Daniel Busi | 46 | USA | 13:57.3 | 2:33.1 | ||
| 1305 | Andrew Della Posta | 34 | AUS | 13:58.5 | 2:32.7 | ||
| 1306 | Derrick Caruthers | 47 | USA | 13:59.5 | 2:33.2 | ||
| 1307 | Agnieszka Loczek | 44 | POL | 14:01.5 | 2:33.8 | ||
| 1308 | Mike Abernethy | 50 | USA | 14:01.9 | 2:33.6 | ||
| 1309 | Beth Paquette | 41 | MD | USA | 14:02.0 | 2:33.3 | |
| 1310 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:02.4 | 2:33.3 | |
| 1311 | Maxine Jongerden | 66 | AUS | 14:04.1 | 2:33.1 | ||
| 1312 | Sheryl Orawiec | 53 | USA | 14:04.5 | 2:35.8 | ||
| 1313 | K M | 24 | USA | 14:05.2 | 2:43.1 | ||
| 1314 | Janet McKinney | 72 | Kerrville, TX | USA | 14:06.5 | 2:33.1 | |
| 1315 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 14:06.8 | 2:34.0 |
| 1316 | Carolin Koch | 39 | GER | 14:08.8 | 2:35.9 | ||
| 1317 | Tamar Yellin | 45 | Omaha, NE | USA | 14:09.7 | 2:33.9 | |
| 1318 | Davinia B. | 45 | GBR | 14:10.1 | 2:34.9 | ||
| 1319 | Carlo Recinella | 54 | USA | 14:11.1 | 2:34.2 | ||
| 1320 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:12.8 | 2:33.8 |
| 1321 | Diamantino Ferreira | 76 | POR | 14:12.9 | 2:34.4 | ||
| 1322 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 14:13.6 | 2:34.8 | |
| 1323 | Kristin Calhoun | 48 | Austin, TX | USA | 14:14.8 | 2:34.7 | |
| 1324 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.8 | 2:34.6 |
| 1325 | Paulina Nini | 34 | USA | 14:16.1 | 2:42.6 | ||
| 1326 | Erinn Batykefer | 43 | Pittsburgh, PA | USA | 14:17.6 | 2:36.6 | |
| 1327 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 14:18.5 | 2:35.3 |
| 1328 | K Henz | 56 | USA | 14:18.8 | 2:34.5 | ||
| 1329 | Tim Gale | 52 | GBR | 14:20.0 | 2:34.9 | ||
| 1330 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:22.8 | 2:35.5 |
| 1331 | Dan Atkins | 49 | GBR | 14:23.8 | 2:37.5 | ||
| 1332 | Valerie Storfer | 69 | USA | 14:24.4 | 2:35.4 | ||
| 1333 | Don May | 62 | USA | 14:29.7 | 2:36.0 | ||
| 1334 | Sarah Boutall | 36 | GBR | 14:29.8 | 2:37.2 | ||
| 1335 | David Masters | 51 | USA | 14:31.1 | 2:36.3 | ||
| 1336 | Agnese Plase | 38 | LAT | 14:31.8 | 2:37.0 | ||
| 1337 | Esther Cole | 57 | CAN | 14:32.7 | 2:36.3 | ||
| 1338 | Freddy Vargas | 42 | USA | 14:33.3 | 2:36.8 | ||
| 1339 | David Holsclaw | 59 | USA | 14:33.4 | 2:37.9 | ||
| 1340 | Burkhard Abel | 67 | Bottrop | GER | 14:34.1 | 2:38.1 | |
| 1341 | 健楠 何 | 32 | CHN | 14:36.4 | 2:38.3 | ||
| 1342 | Shelby Ochoa | 34 | Hollister, CA | USA | 14:36.7 | 2:36.6 | |
| 1343 | Michael Dean | 58 | USA | 14:37.2 | 2:38.7 | ||
| 1344 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:38.6 | 2:47.2 |
| 1345 | Stephen Harbour | 45 | USA | 14:39.9 | 2:37.1 | ||
| 1346 | Ian Schechterman | 54 | USA | 14:40.4 | 2:36.8 | ||
| 1347 | Marie Zahorsky | 62 | USA | 14:41.4 | 2:37.6 | ||
| 1348 | Aires de Matos | 70 | Viseu | POR | 14:42.8 | 2:39.1 | |
| 1349 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:44.6 | 2:37.7 |
| 1350 | Tad Bennett | 37 | USA | 14:44.7 | 2:37.5 |