Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sheila Durrell | 54 | CAN | 11:48.7 | 2:18.2 | ||
| 1102 | Katie Buchanan | 42 | GBR | 11:48.9 | 2:18.1 | ||
| 1103 | Fanny Busquets | 24 | FRA | 11:49.9 | 2:18.6 | ||
| 1104 | sebastian maniak | 40 | Georgetown, ON | CAN | 11:50.1 | 2:21.1 | |
| 1105 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 11:51.4 | 2:19.1 |
| 1106 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 11:51.7 | 2:19.3 |
| 1107 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 11:51.8 | 2:18.6 |
| 1108 | Sarah Millen | 45 | AUS | 11:51.9 | 2:18.4 | ||
| 1109 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:52.0 | 2:19.0 |
| 1110 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 11:52.1 | 2:19.1 |
| 1111 | Michael Davison | 61 | GBR | 11:52.8 | 2:19.2 | ||
| 1112 | Paul Angold | 41 | SUI | 11:53.0 | 2:21.8 | ||
| 1113 | David Lesh | 45 | USA | 11:54.0 | 2:19.0 | ||
| 1114 | Theo M. van den Akker | 80 | Utrecht | NED | 11:54.1 | 2:19.8 | |
| 1114 | Farina Renk | 31 | GER | 11:54.1 | 2:18.9 | ||
| 1116 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 11:54.2 | 2:19.1 |
| 1117 | Luke R | 44 | GBR | 11:54.4 | 2:30.9 | ||
| 1118 | Markus Stelkens | 64 | GER | 11:55.0 | 2:18.8 | ||
| 1118 | Arnfinnur Helmsdal | 55 | Tórshavn | FRO | 11:55.0 | 2:18.9 | |
| 1120 | Anna Sarah Bischof | 44 | GER | 11:56.0 | 2:19.2 | ||
| 1121 | Luca Matteo Mainardi | 49 | ITA | 11:57.1 | 2:20.4 | ||
| 1122 | Hugh Nimmo | 76 | Glasgow | GBR | 11:57.4 | 2:19.1 | |
| 1123 | Thomas Eybl | 45 | USA | 11:58.9 | 2:19.6 | ||
| 1124 | Matthew Lukens | 43 | USA | 11:59.4 | 2:25.3 | ||
| 1125 | Dan Clavin | - | CA | USA | 11:59.7 | 2:19.5 | |
| 1126 | Marc Levy | 62 | USA | 12:00.1 | 2:19.9 | ||
| 1127 | admin admin | 44 | USA | 12:00.3 | 2:28.5 | ||
| 1128 | Ryan Perry | 50 | USA | 12:00.4 | 2:21.5 | ||
| 1129 | Deborrah Pilon | 71 | Cedar City, UT | USA | 12:02.3 | 2:19.5 | |
| 1130 | Sander Lok | 55 | Sundebru 🇳🇴 | NOR | Rowfit | 12:02.9 | 2:20.5 |
| 1131 | satish bawa | 59 | USA | 12:04.1 | 2:20.7 | ||
| 1132 | Jason Wyman | 40 | USA | 12:05.3 | 2:21.1 | ||
| 1133 | Donald Poust | 57 | Hickory, NC | USA | 12:05.9 | 2:20.2 | |
| 1134 | willy robinson | 60 | Blue Ridge , GA | USA | 12:06.7 | 2:20.2 | |
| 1135 | Katie M | 48 | USA | 12:07.5 | 2:20.2 | ||
| 1136 | James Gobbett | 84 | Rovereto | ITA | 12:08.2 | 2:20.7 | |
| 1137 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 12:09.1 | 2:20.3 | |
| 1138 | Danielle Farquhar | 17 | USA | 12:10.3 | 2:20.3 | ||
| 1139 | Ed Schloth | 64 | New York , NY | USA | 12:10.5 | 2:21.4 | |
| 1140 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 12:10.9 | 2:20.8 |
| 1141 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:11.0 | 2:20.3 | |
| 1142 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 12:11.4 | 2:20.6 |
| 1143 | Jacky Cook | 47 | NZL | 12:11.7 | 2:21.3 | ||
| 1144 | Gabriel Flores | 41 | USA | 12:12.0 | 2:23.6 | ||
| 1145 | Reginald Ball | 47 | USA | 12:13.0 | 2:24.6 | ||
| 1146 | Nathalie PERROCHON | 48 | FRA | 12:14.0 | 2:20.9 | ||
| 1146 | Nina Hölzel | 55 | GER | 12:14.0 | 2:20.9 | ||
| 1148 | Kelly Hodgson | 46 | GBR | 12:16.4 | 2:22.1 | ||
| 1148 | Jodi Aponte | 54 | USA | 12:16.4 | 2:21.6 | ||
| 1150 | Junghyun Ahn | 35 | KOR | 12:17.0 | 2:21.4 |