Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kai Herwig | 51 | GER | 13:09.9 | 2:28.0 | ||
| 1252 | Mike Montgomery | 52 | USA | 13:10.7 | 2:26.9 | ||
| 1253 | Lucy Benson | 22 | BER | 13:11.4 | 2:27.5 | ||
| 1254 | Jennifer Healy | 51 | USA | 13:11.5 | 2:27.3 | ||
| 1255 | Steve Titmas | 76 | USA | 13:13.1 | 2:27.6 | ||
| 1256 | Bob Berrigan | 64 | Boston, MA | USA | Team Diamonds | 13:13.2 | 2:29.3 |
| 1257 | Margaret Weir | 51 | USA | 13:14.2 | 2:27.6 | ||
| 1258 | Rich Harlow | 48 | NY | USA | 13:15.1 | 2:27.6 | |
| 1259 | Andy Laffan | 63 | Isle of Lewis | GBR | 13:15.2 | 2:27.4 | |
| 1259 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:15.2 | 2:27.9 |
| 1261 | Moriah Peterson | 39 | USA | 13:16.7 | 2:27.5 | ||
| 1262 | Lars Z | 32 | GER | 13:18.6 | 2:45.1 | ||
| 1263 | Kenrick Smith | 70 | Hollywood, FL | USA | 13:19.7 | 2:28.2 | |
| 1264 | Melanie Wöhler | 42 | GER | 13:20.9 | 2:28.6 | ||
| 1265 | Shane Casey | 51 | MI | USA | 13:21.1 | 2:28.3 | |
| 1266 | Ulrike Rethage | 47 | GER | 13:22.2 | 2:30.9 | ||
| 1267 | Nichola S | 47 | AUS | 13:23.3 | 2:28.8 | ||
| 1268 | Daniel Archibald | 47 | MI | USA | 13:24.5 | 2:28.7 | |
| 1269 | Jade GUILLAUME | 24 | FRA | 13:24.9 | 2:31.6 | ||
| 1270 | Rhonnie Owens | 54 | GBR | 13:26.9 | 2:36.0 | ||
| 1271 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 13:28.2 | 2:29.0 |
| 1272 | Gilberto Guerra | 71 | BRA | 13:28.4 | 2:30.2 | ||
| 1273 | Patricia Luevanos | 58 | USA | 13:29.1 | 2:29.1 | ||
| 1274 | Lisa Bale | 61 | AUS | 13:31.3 | 2:29.5 | ||
| 1275 | Rob Kellough | 55 | CAN | 13:33.4 | 2:29.7 | ||
| 1276 | Michelle Jackson | 61 | AUS | 13:33.6 | 2:29.7 | ||
| 1277 | Harry Lim | 47 | Orlando, FL | USA | 13:33.8 | 2:29.4 | |
| 1278 | Donna Prochoda | 63 | USA | 13:34.4 | 2:30.2 | ||
| 1279 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:35.9 | 2:31.5 |
| 1280 | Israel Rangel | 48 | USA | 13:36.2 | 2:31.0 | ||
| 1281 | Patrick Laffray | 66 | FRA | 13:36.3 | 2:30.0 | ||
| 1282 | Michael Geronime | 44 | USA | 13:36.7 | 2:31.4 | ||
| 1283 | Jeff A | 49 | USA | 13:37.3 | 2:30.0 | ||
| 1284 | Patrick Baum | 64 | USA | 13:38.2 | 2:30.2 | ||
| 1285 | CL Stevenson | 56 | USA | 13:39.9 | 2:30.6 | ||
| 1286 | Lori Elkins | 56 | Louisville , KY | USA | 13:43.4 | 2:31.6 | |
| 1287 | Geraldine Reffreger | 39 | ISR | 13:44.7 | 2:34.2 | ||
| 1288 | Steve Eales | 49 | GBR | 13:45.6 | 2:32.4 | ||
| 1289 | Stacey Labuschagne | 34 | KEN | 13:46.1 | 2:31.4 | ||
| 1290 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 13:48.3 | 2:31.0 |
| 1290 | Fei Sun | 42 | GER | 13:48.3 | 2:33.4 | ||
| 1292 | Carlo Troxler | 30 | SUI | 13:50.7 | 2:32.3 | ||
| 1293 | Richard Hopley | 51 | USA | 13:51.4 | 2:32.8 | ||
| 1294 | Randy Brown | 62 | USA | 13:51.7 | 2:31.4 | ||
| 1295 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 13:51.9 | 2:33.8 | |
| 1296 | Mark Anderson | 72 | USA | 13:52.5 | 2:35.6 | ||
| 1297 | Dae Cunningham | 32 | USA | 13:53.5 | 2:36.4 | ||
| 1298 | Kyla Murphy | 59 | USA | 13:54.4 | 2:32.4 | ||
| 1298 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:54.4 | 2:32.3 |
| 1300 | Floratus Sonnenschein | 57 | GER | 13:54.8 | 2:32.1 |