Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Valerio Cesolani | 58 | ITA | 50Plus | 8:08.5 | 1:55.5 | |
| 452 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 8:08.8 | 1:55.9 |
| 453 | Robert Ellison | 55 | IRL | 8:09.0 | 1:54.8 | ||
| 454 | Tony Chastik | 38 | CAN | 8:09.1 | 1:56.1 | ||
| 455 | Clay Thomson | 60 | USA | The Diamonds (Over Sixties Erging Group) | 8:09.3 | 1:55.5 | |
| 456 | David K. Gibson | 55 | Orlando, FL | USA | 8:10.1 | 1:55.4 | |
| 456 | Steve Leavitt | 39 | Sandy, UT | USA | 8:10.1 | 1:55.6 | |
| 456 | Paulo Haack | 44 | Winnipeg , MB | CAN | 8:10.1 | 1:55.6 | |
| 459 | Christian Eberhardt | 52 | Berlin | GER | 8:10.4 | 1:56.2 | |
| 460 | Joseph Nuara | 38 | Stratford, CT | USA | 8:10.5 | 1:56.0 | |
| 461 | Daniel Wright | 42 | GBR | 8:10.8 | 1:56.0 | ||
| 462 | Matt Landick | 34 | GBR | 8:10.9 | 1:55.3 | ||
| 463 | Ben Baldwin | 41 | GBR | 8:11.2 | 1:55.6 | ||
| 463 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 8:11.2 | 1:55.2 |
| 465 | Luke Ontiveros | 63 | CA | USA | 8:11.3 | 1:55.6 | |
| 466 | Brad Watts | 45 | AUS | 8:11.5 | 1:55.8 | ||
| 467 | Michael Newell | 28 | GBR | 8:11.7 | 1:55.5 | ||
| 468 | Ellie Lennon | 18 | CT | USA | 8:11.9 | 1:55.1 | |
| 469 | Peter Brown | 58 | Wakefield | GBR | 8:12.0 | 1:55.3 | |
| 470 | Ryan Schroeder | 46 | USA | 8:12.1 | 1:55.7 | ||
| 471 | Ihor Bezkaravainyi | 35 | UKR | 8:12.5 | 1:56.0 | ||
| 472 | Dani Kopriva | 47 | AUS | 8:13.3 | 1:55.8 | ||
| 472 | Joe Will | 36 | FRA | 8:13.3 | 1:55.6 | ||
| 474 | Florian Grimm | 40 | GER | 8:13.5 | 1:55.8 | ||
| 475 | Tim Row | 48 | USA | 8:13.7 | 1:56.1 | ||
| 476 | Pourik C | 50 | USA | 8:14.6 | 1:55.6 | ||
| 476 | Rafael Ferreira | 55 | POR | 8:14.6 | 1:56.2 | ||
| 478 | 驶向幸福 RowToHappiness | 52 | CHN | 8:14.7 | 1:55.6 | ||
| 479 | Cipri Io | 47 | GER | 8:15.0 | 1:55.8 | ||
| 479 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 8:15.0 | 1:55.6 | |
| 481 | Aymerick SEBILLE | 51 | FRA | 8:15.1 | 1:56.1 | ||
| 481 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 8:15.1 | 1:55.6 |
| 483 | Renato Bredariol | 57 | ITA | 8:15.3 | 1:55.8 | ||
| 484 | Julian Smith | 56 | Peterborough | GBR | 8:15.5 | 1:56.3 | |
| 485 | Max Besong | 39 | USA | 8:15.6 | 1:55.9 | ||
| 486 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 8:15.8 | 1:55.6 |
| 486 | Peter Trevor | 48 | GBR | 8:15.8 | 1:55.6 | ||
| 488 | Matthieu Branlat | 48 | NOR | 8:15.9 | 1:56.4 | ||
| 489 | Chris Leitz | 48 | USA | 8:16.0 | 1:55.6 | ||
| 490 | Anthony Williams | 52 | AUS | 8:16.1 | 1:56.2 | ||
| 491 | Romi Petrelis | 47 | USA | 8:16.3 | 1:55.9 | ||
| 492 | 白 mo | 25 | CHN | 8:16.8 | 1:56.2 | ||
| 493 | Zvi C | 73 | AUS | 8:17.6 | 1:55.9 | ||
| 493 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 8:17.6 | 1:58.0 |
| 495 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 8:19.0 | 1:55.7 |
| 496 | Scott Monfre | 37 | USA | 8:19.8 | 1:56.3 | ||
| 497 | Matt Tinker | 50 | USA | 8:20.2 | 1:58.5 | ||
| 498 | Dan Dornblaser | 64 | NC | USA | 8:20.6 | 1:56.5 | |
| 499 | James Curtis | 52 | Newquay | GBR | 8:21.6 | 1:55.8 | |
| 500 | Jay B | 45 | USA | 8:21.7 | 1:56.8 |