Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pal Duncsak | 40 | HUN | 6:29.5 | 1:43.9 | ||
| 151 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 6:29.5 | 1:44.2 | |
| 153 | Matt Timme | 37 | USA | 6:30.1 | 1:45.6 | ||
| 154 | Jurij Lovše | 52 | Maribor | SLO | 6:30.3 | 1:44.0 | |
| 155 | Eric Lindley | 57 | Winston Salem, NC | USA | 6:31.0 | 1:44.8 | |
| 156 | Terry Obrien | 45 | Birmingham | GBR | 6:31.7 | 1:44.6 | |
| 157 | Rob Hanson | 53 | GBR | 6:31.8 | 1:45.2 | ||
| 157 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 6:31.8 | 1:44.5 | |
| 159 | Stuart Lavery | 40 | GBR | 6:32.2 | 1:44.8 | ||
| 160 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 6:32.4 | 1:44.3 |
| 161 | Michael McWhirter | 65 | Stranraer | GBR | 6:32.8 | 1:44.8 | |
| 162 | Guy Tinsley | 49 | GBR | 6:33.3 | 1:44.7 | ||
| 163 | Jonathan Vogt | 45 | WI | USA | 6:33.9 | 1:45.7 | |
| 164 | Cory Olson | 46 | MN | USA | 6:34.3 | 1:44.6 | |
| 165 | Hunter Wilson | 32 | USA | 6:34.4 | 1:45.5 | ||
| 166 | James Chedgey | 48 | GBR | 6:35.0 | 1:44.6 | ||
| 167 | Phil Craze | 50 | Berwick | GBR | Team Aegon | 6:35.2 | 1:44.8 |
| 168 | Sindre Solheim | 43 | NOR | 6:35.5 | 1:45.0 | ||
| 169 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 6:36.3 | 1:46.0 | |
| 169 | Kaique Prado | 21 | BRA | 6:36.3 | 1:45.6 | ||
| 171 | Rhys McKinlay | 49 | Palmerston North | NZL | 6:37.4 | 1:45.1 | |
| 172 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 6:37.6 | 1:45.2 |
| 173 | Christopher Pollack | 54 | USA | 6:38.8 | 1:45.0 | ||
| 173 | Henry Volans | 43 | GBR | 6:38.8 | 1:45.5 | ||
| 173 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 6:38.8 | 1:45.2 | |
| 176 | Jean-Christophe Rousseau | 34 | CAN | 6:39.1 | 1:45.1 | ||
| 177 | Mathieu Lavoie | 38 | CAN | 6:39.5 | 1:45.4 | ||
| 178 | Matthew Dilligan | 51 | USA | 6:39.6 | 1:45.4 | ||
| 179 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 6:40.4 | 1:45.6 |
| 180 | Tony Halliday | 65 | Ruan Minor | GBR | Age Against The Machine | 6:41.3 | 1:45.4 |
| 181 | Ben Beh | 40 | GER | 6:41.4 | 1:45.9 | ||
| 182 | Rodolphe CAMPI | 41 | Toulouse | FRA | 6:41.8 | 1:46.5 | |
| 183 | Michael Persson | 44 | CAN | 6:42.4 | 1:45.6 | ||
| 184 | Julien Lucca | 33 | FRA | 6:42.5 | 1:45.7 | ||
| 185 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 6:43.2 | 1:46.2 |
| 186 | Goran Špoljarić | 59 | Gospić | CRO | 6:43.7 | 1:45.9 | |
| 187 | Matt B | 41 | GBR | 6:44.0 | 1:46.3 | ||
| 188 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 6:44.6 | 1:46.3 |
| 189 | Mark Thurstan | 45 | GBR | 6:44.9 | 1:45.7 | ||
| 189 | Tiago Silva | 44 | POR | 6:44.9 | 1:46.6 | ||
| 191 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 6:45.1 | 1:45.7 |
| 192 | Carl Millen | 44 | Ferny Glen, QLD | AUS | 6:45.4 | 1:46.3 | |
| 193 | Pelle Husvall | 56 | Malmö | SWE | 6:47.0 | 1:46.2 | |
| 194 | Nathanael Wilson | 40 | Cranberry Township, PA | USA | 6:48.2 | 1:46.9 | |
| 194 | Arkad Yousif | 36 | Skokie, IL | USA | 6:48.2 | 1:46.9 | |
| 196 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 6:49.5 | 1:46.5 |
| 197 | Mat Kalvelage | 40 | USA | 6:50.1 | 1:46.9 | ||
| 198 | Gerard Westover | 41 | MI | USA | 6:50.3 | 1:46.5 | |
| 199 | Ridge Jiang | 47 | CHN | 6:50.8 | 1:46.9 | ||
| 200 | Nick Wilson | 64 | GBR | 6:51.9 | 1:46.8 |