Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kevin Heslop	63		GBR		9:39.3	2:05.3
752	Carl Baxter	38		USA		9:39.4	2:05.1
753	Lauren Adolphe	27		USA		9:39.5	2:04.4
754	Shanie Singo	52		AUS		9:40.0	2:04.5
755	Nick Pino	29		CAN		9:40.4	2:05.6
756	Bård Knoff	36		NOR		9:40.8	2:12.1
757	Marcus Wills	58		GBR		9:41.2	2:04.7
758	He X	37		CHN		9:41.4	2:05.1
759	Kyle Ward	45		USA		9:41.6	2:05.0
760	Jay Shury	32		GBR		9:41.8	2:05.2
761	Benjamin Klebba	44		GER		9:42.2	2:05.1
762	Olia Grigoriou	26		GBR		9:44.2	2:07.3
763	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	9:44.7	2:05.2
764	Eran Sandler	44	CA	USA		9:45.1	2:05.5
765	Nathan Schess	36		USA		9:46.1	2:06.2
765	Chelsey Burbach	38		USA		9:46.1	2:05.9
767	Bill Hughes	67	OH	USA		9:47.2	2:05.5
768	Sean Burns	46		USA		9:47.5	2:05.6
769	Manuel Dreiling	24	Schweinbach	AUT		9:47.7	2:05.7
770	Michael Schoen	53	Tiburon, CA	USA		9:47.9	2:05.7
771	Jean-Luc DELBECQUE	57		FRA		9:48.6	2:05.5
772	Reuben Latigo	36		USA		9:48.7	2:07.5
773	Lindsay McDonald	33		USA		9:49.1	2:06.4
774	Benoit Braban	38		FRA		9:49.6	2:06.0
775	Jon Osdal	50		NOR		9:50.0	2:06.5
776	Timo Syrjälä	43		PYF		9:50.8	2:07.2
776	Mar Czer	39		CAN		9:50.8	2:06.5
776	James Hill	44	VA	USA	University of Notre Dame	9:50.8	2:07.8
779	James Mainville	29		CAN		9:51.4	2:13.9
780	Patricia Ossenbach Kröschel	53	San José	CRC		9:51.6	2:06.0
780	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	9:51.6	2:05.8
782	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	9:51.8	2:06.6
783	Maksims Pikalovs	36		LAT		9:51.9	2:06.1
784	Matthew Faldmo	38		USA		9:52.5	2:07.4
785	Kirk Paff	49	Dumfries, VA	USA		9:52.6	2:06.1
786	Daniel Izzett	48		GBR		9:53.1	2:06.1
787	Steve Rocha	64	Modesto, CA	USA		9:53.4	2:06.2
788	Mike Brady	43		USA		9:53.7	2:06.5
789	Oscar Grajales	18		GBR		9:54.8	2:07.0
790	Pete Hook	59		GBR		9:55.3	2:06.3
791	Rupert Drew	70	Drew Towers Widnes	GBR		9:55.5	2:06.6
791	Colton Wallace	35		USA		9:55.5	2:06.2
793	Lon Olsen	60		USA		9:55.9	2:06.6
794	Derek Robinson	56		GBR		9:57.5	2:07.0
795	Thomas Johnson	38		USA		9:57.7	2:08.2
796	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	9:58.4	2:06.7
797	Thomas Kratz	57		GER		9:58.7	2:06.6
798	Matei Ivanov	16		BUL		9:58.9	2:06.9
799	Nathan Stout	63	Overland Park, KS	USA		9:59.2	2:06.5
799	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	9:59.2	2:07.7