Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dylan Mullins	33	St. Louis, MO	USA		10:33.8	2:10.6
902	Jack Test	55		USA		10:34.1	2:10.6
903	Fergus O’Hanlon	26		GBR		10:34.3	2:10.6
904	Bartholomew Solazzo	65	Queens, NY	USA		10:34.9	2:10.8
905	John Weil	74	New Orleans, LA	USA		10:35.0	2:10.4
906	Flemming Abrahamsen	56		DEN		10:35.2	2:10.8
907	Richard Monfort	39		USA		10:35.7	2:11.0
908	ዮሴፍ ተስፋዬ	47	Bahir Dar	ETH		10:36.0	2:14.1
909	Armel Marchadour	41		FRA		10:36.7	2:10.9
910	Simon Eves	48		GBR		10:37.1	2:11.2
911	Shane Michaud	34	Turner, ME	USA		10:37.5	2:11.1
912	Sita Ram	49		USA		10:37.6	2:10.9
913	Hugh Griffiths	75	Dorset	GBR		10:37.7	2:10.7
913	patrick stacom	56		USA		10:37.7	2:10.5
915	Rob Kozlowski	49		USA		10:37.8	2:10.5
916	Miranda Dendekker	29		CAN		10:38.1	2:10.5
917	Kathryn Trantham	37		USA		10:38.2	2:12.6
918	Joni Laser	46		USA		10:39.0	2:11.5
919	T H	50		GER		10:40.1	2:11.2
919	Kevin Ray	67	South Jordan, UT	USA		10:40.1	2:11.1
921	Liz Gardner	41		USA		10:40.5	2:11.2
922	H4N X140	38		CHN		10:40.6	2:13.9
923	R Virk	41		USA		10:40.8	2:11.7
924	Sunny Yeung	-	Marietta, GA	USA		10:41.2	2:11.1
925	Tom Goodman	43		GBR		10:42.2	2:11.5
926	charlie thompson	54		GBR		10:42.8	2:11.8
927	Joseph Stiles	36		USA		10:43.3	2:12.3
927	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	10:43.3	2:11.6
929	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	10:43.5	2:11.3
930	John Sill	72	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	10:43.6	2:11.5
931	colin reynolds	60	prince edward island	CAN		10:43.7	2:12.2
932	Corinna Blenck	54		GER		10:43.9	2:11.5
933	Cortney McRae	36	Redlands, CA	USA		10:44.0	2:11.3
934	Terrance Mulenburg	56	Duluth , MN	USA		10:44.2	2:12.3
935	randall lisy	49		USA		10:44.4	2:11.6
936	Annette RICKARD	50		GBR		10:44.9	2:11.7
937	Sarah Allard	53		GBR		10:45.1	2:11.8
938	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	10:45.2	2:11.9
939	Gwenn Fablet	26		FRA		10:45.6	2:12.1
940	Brittany Buss	46	WY	USA		10:45.7	2:11.8
941	Amandine BOYER	26		FRA		10:45.8	2:11.9
942	Stephen Vukovich	48	Dayton, OH	USA	USAF Veterans	10:45.9	2:12.0
943	William Haynes	62		USA		10:46.5	2:12.2
944	Hello Hi	34		USA	reddit /r/ rowing	10:46.9	2:11.8
945	Russell Baggaley	34		USA		10:47.0	2:11.7
946	David Yerushalmi	68		USA		10:47.8	2:12.1
947	Jake Mastera	31		USA		10:48.3	2:11.5
948	Craig Watson	62		AUS		10:49.5	2:14.6
949	Roger Dix	69	Ilmer	GBR		10:49.6	2:11.8
950	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	10:49.7	2:12.2