Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jayne Creamer | 62 | QLD | AUS | 9:59.3 | 2:07.0 | |
| 802 | H Barhorst | 43 | USA | 9:59.6 | 2:06.6 | ||
| 802 | Marco Scholz | 53 | München | GER | 9:59.6 | 2:06.9 | |
| 804 | Justin Brehm | 47 | Chapel Hill, NC | USA | 10:00.1 | 2:06.8 | |
| 805 | Linwood Shelton | 57 | CO | USA | 10:00.5 | 2:06.9 | |
| 806 | Philip George | 57 | Bath | GBR | 10:01.1 | 2:07.5 | |
| 807 | Bryce Dubee | 44 | Alexandria, VA | USA | 10:02.2 | 2:07.8 | |
| 808 | Rupert Saville | 44 | GBR | 10:02.3 | 2:07.3 | ||
| 808 | Marissa Albright | 48 | Cincinnati, OH | USA | 10:02.3 | 2:07.2 | |
| 810 | John Sutton | 60 | North Yorkshire | GBR | 10:02.4 | 2:07.4 | |
| 810 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 10:02.4 | 2:07.2 | |
| 812 | Salvador Hernandez | 51 | USA | 10:03.1 | 2:07.4 | ||
| 813 | Kupfer Kessel | - | LUX | 10:03.2 | 2:06.9 | ||
| 814 | Richard Jukes | 51 | GBR | 10:04.2 | 2:07.0 | ||
| 815 | Luis Gonzalez, JR | 61 | USA | 10:05.1 | 2:07.3 | ||
| 816 | Andreas Oberst | 39 | GER | 10:05.5 | 2:07.9 | ||
| 817 | Stephen Stephen | 58 | Gloucester | GBR | 10:06.4 | 2:08.4 | |
| 818 | Ryan Neal | 42 | Findlay, OH | USA | 10:07.5 | 2:11.7 | |
| 819 | Stephan Merz | 57 | Rottweil | GER | 10:08.0 | 2:07.7 | |
| 820 | Ashley Clark | 33 | USA | 10:08.1 | 2:08.2 | ||
| 821 | Jc JEZ | 60 | FRA | 10:08.2 | 2:07.7 | ||
| 822 | James Timmerman | 57 | Sparks, MD | USA | 10:08.4 | 2:07.7 | |
| 823 | Nicola Muldoon | 44 | IRL | 10:08.9 | 2:08.1 | ||
| 824 | Deby Lit | 39 | ARG | 10:09.0 | 2:07.6 | ||
| 825 | Nathan Alexander | - | USA | 10:09.1 | 2:08.1 | ||
| 826 | Zhassulan Assanuly | 37 | KAZ | 10:09.4 | 2:20.4 | ||
| 827 | Scott Gilbert | 69 | USA | 10:09.5 | 2:07.9 | ||
| 828 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 10:09.7 | 2:07.9 |
| 829 | Bob Noakes | 68 | GBR | 10:09.8 | 2:08.6 | ||
| 829 | Stewart Taber | 40 | USA | 10:09.8 | 2:07.8 | ||
| 831 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:10.0 | 2:07.7 |
| 832 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 10:10.2 | 2:07.9 |
| 833 | WH Zhao | 37 | MD | USA | 10:10.3 | 2:07.7 | |
| 834 | Clayton Story | 43 | USA | 10:10.4 | 2:08.5 | ||
| 835 | Christopher Gregory | 40 | USA | 10:11.1 | 2:09.3 | ||
| 836 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 10:11.3 | 2:07.9 |
| 836 | Nickol Udovičić | 37 | Rovinj | CRO | 10:11.3 | 2:08.9 | |
| 836 | John Wingerter | 45 | USA | 10:11.3 | 2:08.3 | ||
| 839 | Trevor Murray | 43 | USA | 10:11.7 | 2:08.9 | ||
| 839 | JT Janssen | 59 | Hampton Hill | GBR | 10:11.7 | 2:08.2 | |
| 841 | Pradeep Nallabothula | 39 | USA | 10:12.1 | 2:09.1 | ||
| 842 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 10:12.6 | 2:08.2 |
| 843 | Sim McDonald | 56 | AUS | 10:12.7 | 2:08.2 | ||
| 844 | Syed Hasan | 34 | USA | 10:12.9 | 2:08.5 | ||
| 845 | Andrew K | 36 | USA | 10:13.4 | 2:08.2 | ||
| 846 | Manuel Stieblehner | 37 | AUT | 10:13.5 | 2:10.2 | ||
| 847 | Tony Ward | 60 | GBR | 10:13.8 | 2:08.4 | ||
| 848 | Jingsong Qi | 56 | Wuhan | CHN | 10:13.9 | 2:08.5 | |
| 849 | Ian Wilkinson | 44 | GBR | 10:14.1 | 2:08.2 | ||
| 850 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 10:14.5 | 2:08.5 |