Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rhys Harvey	28	Newcastle, NSW	AUS		9:29.8	2:03.2
52	eric ciappio	43		USA		9:32.0	2:05.1
53	Jérémy Becquet	40		FRA		9:34.5	2:04.1
54	Stefano Rizzo	51		GBR		9:45.3	2:05.2
55	Arvid Hällagård	35		SWE		9:47.7	2:04.9
56	Oliver Wilmore	46		GBR		9:53.5	2:06.3
57	Tim Barnett	55	Leicester	GBR		10:02.5	2:06.5
58	Vlada Savcenko	47	Paris	FRA	Club Nautique Français (CNF)	10:02.6	2:06.6
59	Brad Brown	51	Perth, WA	AUS		10:03.5	2:06.8
60	Lars Wikén	44		SWE		10:05.2	2:07.8
61	Daniel Harris	67	Blairsville, GA	USA		10:18.7	2:08.4
62	PETE JOHNSON	62	Upholland	GBR		10:25.7	2:13.2
63	Magdalena Zacharek	42		GBR		10:28.1	2:09.5
64	Tara Trott	52		GBR		10:52.0	2:12.8
65	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10:56.2	2:12.2
66	Chris McMahon	40		GBR		10:56.9	2:12.3
67	Noel Fechhelm	50	Cedar Rapids, IA	USA		10:58.0	2:12.3
68	Franck Savreux	60		FRA		10:58.1	2:12.8
69	David JANOT	49		FRA		11:00.2	2:13.1
70	Marco Wüthrich	30		SUI		11:02.4	2:25.1
71	高高	43	苏州	CHN	亦可赛艇	11:02.7	2:13.7
72	Nicola P	59		GBR		11:40.3	2:17.0
73	Juliet Tango	57		USA		12:10.5	2:20.6
74	Brent Latimer	47		USA		12:13.7	2:21.2
75	Virginie Amet	34		FRA		12:16.5	2:21.4
76	Andrew Marshfield	56		GBR		12:22.7	2:21.6
77	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	12:26.2	2:22.4
78	Daniel Schafer	44		GER		12:29.1	2:25.1
79	Beth Barnhorst	64	New Castle, NH	USA		12:30.3	2:22.1
80	Lane Phillips	25		CAN		12:37.3	2:24.1
81	Jayne Creamer	62	QLD	AUS		13:08.5	2:26.6
82	Enrique Borrego	57		MEX		13:09.5	2:26.9
83	Angel Perez	50		ESP		13:10.8	2:32.7
84	Albert Washburn	62		USA		13:14.7	2:28.7
85	Amanda Lopez	38	San Antonio , TX	USA		13:18.4	2:27.7
86	Heavy_D O	45		GBR		13:18.5	2:37.6
87	Kieran Woodward	38	Plymouth	GBR		14:27.8	2:36.1
88	Rene Wuertele	47		SWE		14:41.2	2:38.0
89	Banke O	45		GBR		14:41.5	2:40.7
90	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	15:01.0	2:42.0
91	Bailey Halsey	29		USA		16:19.6	2:49.0
92	Erica Sanders	34		USA		16:34.8	2:55.5
93	Val G.	38		FRA		16:51.9	2:53.7
94	Chris Ashcraft	41	Pensacola, FL	USA		17:25.9	3:09.0
95	Antoine Matagne	66	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	17:39.3	2:59.2
96	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	18:12.6	3:03.8
97	Emilie Begin	35		CAN		18:53.7	3:15.1
98	Jim Glover	49	Fort Gibson, OK	USA		19:50.3	3:19.2
99	Jacqueline Casey	74		GBR		20:45.0	3:28.3
100	Terri Church	70		USA	Row House Highlands Ranch	22:09.0	3:45.6