Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Tsareva	34		AUS		6,361	2:12.0
102	Kate Tolstaya	31		USA		6,357	2:12.1
103	Lisa Kiriona	54		AUS		6,355	2:12.1
104	Michael Noack	38	Osnabrück	GER		6,344	2:12.4
105	Jose Eduardo Avalos Cordero	33		CRC		6,339	2:12.5
106	Erin Compton	43		USA		6,326	2:12.7
107	HEATHER GILMOUR	38		USA		6,324	2:12.8
108	Mark Woodfine-Jones	39		GBR		6,292	2:13.5
109	Edward Yakovlev	51	Odessa	UKR		6,288	2:13.5
110	Christelle FOREST	46		FRA		6,282	2:13.7
111	Tom Pankratz	62		USA		6,281	2:13.7
112	Laura Harris	29		AUS		6,275	2:13.8
113	michaela thomas	32		AUS		6,218	2:15.0
114	Fiona Young	37		AUS		6,215	2:15.1
115	T. Geyer	64	Purcellville, VA	USA		6,173	2:16.0
116	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,157	2:16.4
117	Mireille Cormier	52		CAN		6,118	2:17.2
118	tayler baize	26		USA		6,111	2:17.4
119	Sanja Covic	35		SRB		6,047	2:18.9
120	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,016	2:19.6
121	Flo Hau	50		GER		6,006	2:19.8
122	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,994	2:20.1
123	Joel Lischnewski	34		GER		5,922	2:21.8
124	Amanda Hope	38		USA		5,921	2:21.8
125	Tamara Nieuwenhuijze	42		USA		5,911	2:22.1
126	Ed Rentez	50		USA		5,885	2:22.7
127	Kreg Smead	32		USA		5,881	2:22.8
128	Margaret Weir	51		USA		5,852	2:23.5
129	Thomas TROUVET	32		BEL		5,847	2:23.6
130	Rachel Fleming	34		AUS		5,829	2:24.1
131	Brian Clapp	52		USA		5,786	2:25.1
132	Mitchell Armbruster	48		USA	U.S. Air Force	5,785	2:25.2
133	Elizabeth Chappell	36		USA	US Army	5,761	2:25.8
134	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,681	2:27.8
135	Mark Vanderkooi	57	Bowmanville, ON	CAN		5,605	2:29.8
136	Quentin Speight	42		USA		5,593	2:30.1
137	Richard Gore	36		USA		5,576	2:30.6
138	Ally Oistad	31		USA		5,572	2:30.7
139	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	5,535	2:31.7
140	M W	54		GBR		5,447	2:34.2
141	Chase Rooks	41	Newcastle , NSW	AUS		5,396	2:35.6
142	Kelsey Morris	27		USA		5,387	2:35.9
143	Yanic CHARLES	29		FRA		5,344	2:37.1
144	gillian sampson	51		USA		5,287	2:38.8
145	William Beckman	50	Elmhurst, IL	USA		5,282	2:39.0
146	Itamar Ferrer	48		GBR		5,242	2:40.2
147	Nica Katlin	31		USA		5,204	2:41.4
148	Brandon Gray	36		USA		4,994	2:48.2
149	Catherine Shearer	56		USA		4,961	2:49.3
150	Joshua Martinez	40		USA	USMC Veterans	4,919	2:50.7