Workout of the Day

« April 26, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	J Gooden	32		GBR		7,143	1:57.5
52	Michelle Gunn	42		AUS		7,124	1:57.9
53	Eli Shipley	37		USA		7,114	1:58.0
54	Teddy Bachakes	39		USA		7,107	1:58.1
55	Jacob Fillmore	30		USA		7,106	1:58.2
56	Wei-Chen Hsu	48		TPE		7,102	1:58.2
57	Guillaume Darveau	35		CAN		7,101	1:58.2
58	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	7,066	1:58.8
59	Eric Hellgott	52		GER		7,063	1:58.9
60	Kai Esser	39		GER		7,055	1:59.0
61	Justin Gray	38		USA		7,027	1:59.5
62	Cass Howard	42		AUS		7,006	1:59.8
63	Antoine Aardoom	54		NED		6,999	2:00.0
64	Claude H	47		SUI		6,978	2:00.3
65	Naomi Sanders	31		GBR		6,956	2:00.7
66	Josh Katlin	32		USA		6,928	2:01.2
67	Raymundo Guzmán	44		MEX		6,927	2:01.2
68	Raphaël de Vevey	37		SUI		6,923	2:01.3
69	Joe Ballschneider	29	Washington, DC	USA		6,896	2:01.8
70	Nikki Giardina	39		USA		6,885	2:02.0
71	David Bradbury	70	Coldwater, ON	CAN		6,852	2:02.5
72	Ray Manning	45		IRL		6,845	2:02.7
73	M Wertheimer	57		USA		6,837	2:02.8
74	Rod Farrow	52		GBR		6,835	2:02.8
75	cj nichols	57		USA		6,832	2:02.9
76	Nichole McPherson	35		AUS		6,808	2:03.3
77	J W	25		AUS		6,788	2:03.7
78	Easton Gragg	28		USA		6,783	2:03.8
79	Utku SENOL	44		TUR		6,709	2:05.2
80	Matthew Rossi	35	Alexandria, VA	USA		6,707	2:05.2
81	A H	41		GBR		6,664	2:06.0
82	Harold Rees	52	Oak Park, IL	USA		6,656	2:06.2
83	Dustin Handrahan	26		USA		6,648	2:06.3
84	Noa Debrun	18		FRA		6,628	2:06.7
85	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,618	2:06.9
86	Nathan LaDuke	56		USA		6,601	2:07.2
87	Steve McNally	62		GBR		6,597	2:07.3
88	Guido Maelde	61	Moose Jaw, SK	CAN		6,578	2:07.6
89	Lisa Concessi Maclean	60	Ottawa, ON	CAN		6,575	2:07.7
90	Chris Jordan	40		GBR		6,573	2:07.7
91	Aaron Fleming	37	Brisbane, QLD	AUS		6,571	2:07.8
92	Virginie Bergeron	32	Edmonton, AB	CAN		6,526	2:08.7
93	Fabien Hecquet	39		SUI		6,504	2:09.1
94	Deb Vickery	48		CAN		6,502	2:09.1
95	Aaron Tostado	40		USA		6,488	2:09.4
96	Sabina De Lemos	31		DEN		6,475	2:09.7
96	Laurent Lacombe	59	Céret	FRA		6,475	2:09.7
98	Ralph Fuchs	56		GER		6,459	2:10.0
99	Carly Burgess	40		AUS		6,396	2:11.3
100	Robert Carey	48		USA		6,394	2:11.3