Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brian Mcfarland | 43 | USA | 10:30.6 | 2:10.2 | ||
| 152 | Erin Kerchner | 33 | USA | 10:36.5 | 2:10.5 | ||
| 153 | Sophie Dupont | 42 | FRA | 10:37.4 | 2:10.6 | ||
| 154 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 10:38.3 | 2:10.7 |
| 155 | Eden Yetter | 33 | USA | 10:39.9 | 2:10.8 | ||
| 156 | denise Magler | 49 | AUT | 10:45.2 | 2:11.3 | ||
| 157 | Marvin W. | 37 | GER | reddit /r/ rowing | 10:45.3 | 2:11.8 | |
| 158 | Jodi Schnare | 48 | CAN | 10:50.5 | 2:12.1 | ||
| 159 | Peyton H | 29 | USA | 10:53.0 | 2:11.8 | ||
| 160 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 10:55.2 | 2:12.0 |
| 161 | Hannah Lee | 32 | USA | 10:58.0 | 2:12.5 | ||
| 162 | Chad Schiffman | 49 | Navarre | USA | Zarzaur Law, P.A. | 10:58.1 | 2:12.4 |
| 163 | Nieves Rodriguez | 52 | USA | 11:00.1 | 2:14.0 | ||
| 164 | Laurent Lacombe | 59 | Céret | FRA | 11:11.4 | 2:23.2 | |
| 165 | Chris Gronwald | 53 | GER | 11:20.6 | 2:14.9 | ||
| 166 | Christopher Simmons | 47 | USA | 11:26.3 | 2:16.4 | ||
| 167 | Katherine Lapointe | 34 | CAN | 11:28.2 | 2:16.1 | ||
| 168 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 11:30.9 | 2:16.8 | |
| 169 | Guillaume Pudin | 40 | FRA | 11:31.4 | 2:22.9 | ||
| 170 | Debby Rodriguez | 47 | USA | 11:32.5 | 2:16.1 | ||
| 171 | Shenel Kavanaugh | 44 | USA | 11:38.0 | 2:17.2 | ||
| 172 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:41.5 | 2:17.1 |
| 173 | Serena Scott | 31 | USA | 11:42.3 | 2:18.6 | ||
| 174 | Åshild Aaen Torpe | 37 | NOR | 11:44.6 | 2:17.9 | ||
| 175 | Brian Clapp | 52 | USA | 11:55.0 | 2:18.8 | ||
| 176 | Seon Kim | 37 | Seoul | KOR | 11:55.4 | 2:20.4 | |
| 177 | Tiffany Wingate | 43 | USA | 12:00.0 | 2:20.3 | ||
| 178 | Larry Gebhardt | 54 | USA | 12:01.1 | 2:19.8 | ||
| 179 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 12:05.1 | 2:21.4 |
| 180 | Véronique P | 43 | CAN | 12:06.5 | 2:20.1 | ||
| 181 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 12:09.0 | 2:19.8 |
| 182 | Robert Stanton | 41 | USA | 12:19.4 | 2:23.0 | ||
| 183 | Theo Rhodes | 26 | FRA | 12:24.0 | 2:24.2 | ||
| 184 | Aliysa Gibbons | 41 | AUS | 12:28.3 | 2:22.3 | ||
| 185 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 12:38.2 | 2:23.7 |
| 186 | Fanny Busquets | 24 | FRA | 12:38.5 | 2:23.6 | ||
| 187 | Nicole Costa | 25 | SUI | 12:39.4 | 2:25.7 | ||
| 188 | Quentin Speight | 41 | USA | 12:42.6 | 2:23.5 | ||
| 189 | Andrew Markowski-Boerst | 54 | USA | 12:46.8 | 2:24.1 | ||
| 190 | Daniel Flores | 41 | USA | 12:53.0 | 2:25.3 | ||
| 191 | Zosep 99 | 45 | USA | 12:54.2 | 2:25.1 | ||
| 192 | Jenn Beck | 55 | Salt Lake City, UT | USA | 13:12.0 | 2:26.6 | |
| 193 | nathalie francoise | 59 | verdun | FRA | 13:12.2 | 2:27.2 | |
| 194 | Sarah Hannay | 40 | AUS | 13:29.3 | 2:29.9 | ||
| 195 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 13:30.9 | 2:29.0 |
| 196 | Laura FAUX-GIRARD | 30 | FRA | 13:32.3 | 2:30.8 | ||
| 197 | Jennifer Heard | 56 | CAN | 13:34.8 | 2:29.6 | ||
| 198 | Huang-Ren Ke | 34 | TPE | 13:38.0 | 2:32.1 | ||
| 199 | Nikki Burk | 39 | USA | 13:40.6 | 2:31.3 | ||
| 200 | Darren McGrath | 55 | CAN | 13:45.1 | 2:30.8 |