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Workout of the Day

« April 25, 2025 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jim Annunziato 60 USA 8:22.1 1:56.6
102 Shawn Close 52 CAN 8:22.9 1:56.9
103 Cass Howard 42 AUS 8:25.5 1:57.8
104 Travis Garvey 31 USA 8:28.9 1:57.1
105 Aymerick SEBILLE 51 FRA 8:29.7 1:57.3
106 Marco Petrolo 42 ITA 8:30.9 1:57.0
107 Colm Hensman 46 GBR 8:31.8 1:57.0
108 Victor Warner 38 USA 8:34.1 1:57.3
109 Duke Perino 45 USA 8:37.7 2:00.0
110 Matthew Koval 60 AUS 8:39.6 1:57.9
111 David Thomas 45 GBR 8:40.2 1:58.7
112 Matthew Sweet 32 USA 8:47.2 1:58.8
113 Cajsa Persskog 39 NOR 8:47.9 1:59.3
114 David Bradbury 70 CAN 8:48.4 1:58.7
115 Antoine Aardoom 54 NED 8:50.9 1:59.3
116 Chris McNulty 59 GBR 8:51.0 1:59.0
117 Matthew Woodcock 39 AUS 8:53.2 2:00.0
118 Patrick Hau 33 USA 8:54.4 2:00.1
119 CrossFit Phillip Carroll 43 USA 8:55.7 1:59.6
120 Robb Blake 59 USA 8:56.1 2:01.8
121 Raphaël de Vevey 37 SUI 8:57.0 1:59.9
122 Seb Seb 42 DEN 8:57.7 2:02.2
123 Tom Pankratz 62 USA 8:58.5 2:00.2
124 Manuel Pichlbauer 46 AUT 9:01.7 2:02.1
125 Tom Seeling 39 USA 9:04.6 2:01.1
126 Justin Gray 38 USA 9:05.2 2:01.2
127 matt hopkins 44 USA 9:07.0 2:00.6
128 Melissa Bratina 54 USA 9:10.6 2:01.4
129 Levke Schacht 32 GER 9:14.5 2:01.6
130 Eduardo Umaña 33 CRC 9:16.9 2:06.2
131 Christelle SERRA 52 FRA 9:21.6 2:02.2
132 Kostas Loukas 50 GRE 9:24.9 2:03.1
132 Rocky Elliott 50 USA 9:24.9 2:03.7
134 Brenton Triplett 37 USA 9:25.3 2:02.9
135 Frank Smart 57 CAN 9:28.1 2:02.9
136 John Pearce 51 USA 9:33.1 2:05.2
137 Cécilia Chassin 44 FRA 9:33.4 2:03.9
138 Heather Hayes 36 USA 9:36.4 2:04.6
139 Shirley Broome 60 USA 9:37.0 2:04.6
140 Clare Foster 43 GBR 9:37.7 2:04.4
141 lola knoblach 41 GER 9:52.1 2:06.3
142 cj nichols 57 USA 10:04.1 2:06.6
143 Amandine BOYER 26 FRA 10:06.8 2:07.2
144 Liam Coffey 73 USA 10:10.4 2:07.5
145 Liz Watson 37 GBR 10:10.7 2:07.7
146 Eric Sengis 31 GRE 10:11.3 2:07.4
147 Grant Van eeckhoven 36 USA 10:19.4 2:09.1
148 Peter Högberg 46 SWE 10:21.3 2:09.5
149 Lucía Rivera 31 CRC 10:21.7 2:10.2
150 Rebecca Sander 46 GUM 10:27.3 2:09.2