Workout of the Day
« April 25, 2025 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David James | 31 | GBR | 6:54.0 | 1:46.7 | ||
| 52 | Gonzalo López-Cancio | 34 | ESP | 6:54.1 | 1:47.3 | ||
| 53 | Nathan Swihart | 33 | USA | 6:55.0 | 1:47.1 | ||
| 54 | Thomas Chibout | 42 | FRA | 6:56.3 | 1:47.0 | ||
| 55 | Albán Gámez | 34 | CRC | 6:58.5 | 1:47.7 | ||
| 56 | Elon Selfmademan | 41 | GER | 6:59.0 | 1:47.4 | ||
| 57 | Jennifer Dobson | 39 | USA | 7:01.9 | 1:47.9 | ||
| 58 | Rickie Hill | 33 | GA | USA | 7:02.7 | 1:47.7 | |
| 59 | Spencer Oswald | 37 | USA | 7:04.1 | 1:47.9 | ||
| 60 | Daniel Wright | 42 | GBR | 7:07.5 | 1:47.9 | ||
| 61 | Brett Rush | 56 | Columbus , OH | USA | 7:08.7 | 1:47.9 | |
| 62 | John Tustin | 57 | Chesterfield | GBR | 7:09.4 | 1:48.5 | |
| 63 | Richard Page | 36 | GBR | 7:13.3 | 1:48.7 | ||
| 63 | Tobias Rust | 30 | SUI | 7:13.3 | 1:49.3 | ||
| 65 | Maxim Sobylya | 33 | Lexington, KY | USA | 7:14.5 | 1:49.4 | |
| 66 | Simon Gareau | 25 | CAN | 7:17.0 | 1:49.2 | ||
| 67 | Jay MacGlashen | 47 | Lincoln, NB | CAN | 7:17.2 | 1:49.5 | |
| 68 | Russell Francis | 56 | USA | 7:19.7 | 1:50.1 | ||
| 69 | Alex Glueckler | 41 | USA | 7:20.3 | 1:50.0 | ||
| 70 | Tim Lloyd | 65 | GBR | 7:20.6 | 1:49.3 | ||
| 71 | Ramón Adán | 48 | ESP | 7:22.5 | 1:49.8 | ||
| 72 | Duncan Gemmell | 49 | AUS | 7:24.6 | 1:50.5 | ||
| 73 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 7:25.2 | 1:50.2 |
| 74 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 7:25.3 | 1:50.0 |
| 75 | Ryan Vermette | 42 | USA | 7:26.5 | 1:50.2 | ||
| 76 | Kai Esser | 39 | GER | 7:28.3 | 1:51.1 | ||
| 77 | Mike Beckenstein | 64 | USA | Torque Fitness | 7:29.8 | 1:50.5 | |
| 78 | Joel Manuel | 57 | USA | 7:31.3 | 1:50.7 | ||
| 79 | Michelle Gunn | 42 | AUS | 7:32.2 | 1:51.0 | ||
| 80 | Adrien Lesellier | 37 | FRA | 7:44.2 | 1:53.5 | ||
| 81 | Dennis Cochran | 61 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 7:48.7 | 1:52.9 |
| 82 | Emily Metcalf | 44 | GBR | 7:54.5 | 1:58.8 | ||
| 83 | Christian Eberhardt | 52 | Berlin | GER | 7:54.7 | 1:53.6 | |
| 84 | Jesse Correa | 34 | USA | 7:54.9 | 1:55.4 | ||
| 85 | Matthew Boyce | 32 | GBR | 7:55.4 | 1:53.4 | ||
| 86 | Miguel Hernandez | 44 | USA | 7:59.8 | 1:55.3 | ||
| 87 | Illysa Hamlin | 40 | USA | 8:00.1 | 1:53.5 | ||
| 88 | Jess Wakeham | 35 | AUS | 8:00.7 | 1:54.1 | ||
| 89 | Arron Mccall | 52 | USA | 8:03.1 | 1:55.0 | ||
| 90 | Danny C | 35 | USA | 8:05.0 | 1:55.0 | ||
| 91 | Alanah Foulkes | 37 | GBR | 8:06.9 | 1:54.5 | ||
| 92 | Kevin Szeliga | 50 | USA | 8:07.7 | 1:54.8 | ||
| 93 | Nathan LaDuke | 56 | USA | 8:09.1 | 1:56.3 | ||
| 94 | Ren song Zhang | 31 | CHN | 8:09.7 | 1:56.4 | ||
| 95 | Oliver Wilmore | 46 | GBR | 8:10.9 | 1:55.0 | ||
| 96 | Maxime Frechon | 31 | FRA | 8:13.0 | 1:56.2 | ||
| 97 | Thomas B | 46 | FRA | 8:14.3 | 1:56.7 | ||
| 98 | Cédric Watine | 56 | FRA | 8:14.4 | 1:55.3 | ||
| 99 | Josh Griffin | 33 | USA | 8:17.7 | 1:56.1 | ||
| 100 | Dale Nunn | 53 | GBR | 8:18.9 | 1:55.9 |