Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	N Anderson	47	TX	USA		2,995	2:30.2
1502	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,993	2:30.3
1503	Candace White Halverson	51		USA		2,992	2:30.4
1504	Perry Shears	58	Thrapston	GBR		2,984	2:30.8
1504	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1506	Matt Parks	36		USA		2,978	2:31.1
1507	lisa duminske	54		USA		2,977	2:31.1
1508	David Lloyd	45	Greenbelt, MD	USA		2,975	2:31.2
1509	J Kolb	46		USA		2,973	2:31.3
1510	Roderick Fowler	53		USA		2,972	2:31.4
1511	Carolina Barrientos	52		CHI		2,970	2:31.5
1512	Joe Wooster	53	Allen, TX	USA		2,968	2:31.6
1513	Roger Bryson	64	Erlenbach	SUI		2,966	2:31.7
1514	Marc Klass	73	Tucson, AZ	USA		2,963	2:31.8
1515	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,958	2:32.1
1516	Denae Hampton	34		USA		2,954	2:32.3
1517	Sylvia Grandstaff	39		USA		2,953	2:32.3
1518	Jolene Carelsen	42		RSA		2,949	2:32.5
1519	Steve Bantz	71		USA		2,943	2:32.9
1520	Aline Kraai	45		NED		2,941	2:33.0
1521	Amanda Grosskopf	41		USA		2,940	2:33.0
1522	Yamini Rai	41		CAN		2,936	2:33.2
1523	Metty Deinum	58		NED		2,931	2:33.5
1524	John Fitzpatrick	42		USA		2,930	2:33.5
1525	Natalia Hilton	28		USA		2,925	2:33.8
1526	Trish Taylor	58	Dubbo, NSW	AUS		2,922	2:34.0
1526	Jeff O’Donnell	73		USA		2,922	2:34.0
1528	Anna Kaiser	29		USA		2,910	2:34.6
1528	Bianca Thullner	35		AUT		2,910	2:34.6
1530	Y Aw	42		NOR		2,906	2:34.8
1531	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1532	Krista Csontos	44	AL	USA		2,901	2:35.1
1532	John Goldman	84	London	GBR		2,901	2:35.1
1534	Laura DiBiase	59	VT	USA	Knotty Knitters	2,898	2:35.2
1535	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,896	2:35.3
1536	ilseok Jeong	45		KOR		2,894	2:35.4
1537	Corinna Michel-Preßer	54		GER		2,890	2:35.7
1538	Gabriele Barth	63		GER		2,889	2:35.7
1539	Lizzet Duran	45		USA		2,886	2:35.9
1540	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1541	Beth Paquette	41	MD	USA		2,878	2:36.3
1542	Jean-Marc Rollins	59		USA		2,875	2:36.5
1543	Gabriela Fragola	43		ARG		2,874	2:36.5
1544	Theresa Lewin	62		GBR		2,871	2:36.7
1545	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,864	2:37.1
1546	Lauren Imai	35		USA		2,862	2:37.2
1547	Götz Jonas	63		GER		2,860	2:37.3
1548	Naresh Chaurushi	62	Surat	IND	Athlecross	2,858	2:37.4
1548	Tola Miko	47		POL		2,858	2:37.4
1550	Tom Seabolt	72	Port Orange, FL	USA		2,851	2:37.8