Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,993	2:30.3
1502	Candace White Halverson	51		USA		2,992	2:30.4
1503	Perry Shears	58	Thrapston	GBR		2,984	2:30.8
1503	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1505	Matt Parks	36		USA		2,978	2:31.1
1506	lisa duminske	54		USA		2,977	2:31.1
1507	David Lloyd	45	Greenbelt, MD	USA		2,975	2:31.2
1508	J Kolb	46		USA		2,973	2:31.3
1509	Roderick Fowler	53		USA		2,972	2:31.4
1510	Carolina Barrientos	52		CHI		2,970	2:31.5
1511	Joe Wooster	53	Allen, TX	USA		2,968	2:31.6
1512	Roger Bryson	64	Erlenbach	SUI		2,966	2:31.7
1513	Marc Klass	73	Tucson, AZ	USA		2,963	2:31.8
1514	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	2,958	2:32.1
1515	Denae Hampton	34		USA		2,954	2:32.3
1516	Sylvia Grandstaff	39		USA		2,953	2:32.3
1517	Jolene Carelsen	42		RSA		2,949	2:32.5
1518	Steve Bantz	71		USA		2,943	2:32.9
1519	Aline Kraai	45		NED		2,941	2:33.0
1520	Amanda Grosskopf	41		USA		2,940	2:33.0
1521	Yamini Rai	41		CAN		2,936	2:33.2
1522	Metty Deinum	58		NED		2,931	2:33.5
1523	John Fitzpatrick	42		USA		2,930	2:33.5
1524	Natalia Hilton	28		USA		2,925	2:33.8
1525	Trish Taylor	58	Dubbo, NSW	AUS		2,922	2:34.0
1525	Jeff O’Donnell	73		USA		2,922	2:34.0
1527	Anna Kaiser	29		USA		2,910	2:34.6
1527	Bianca Thullner	35		AUT		2,910	2:34.6
1529	Y Aw	42		NOR		2,906	2:34.8
1530	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,903	2:35.0
1531	Krista Csontos	44	AL	USA		2,901	2:35.1
1531	John Goldman	84	London	GBR	Rowing for Beer	2,901	2:35.1
1533	Laura DiBiase	59	VT	USA	Knotty Knitters	2,898	2:35.2
1534	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,896	2:35.3
1535	ilseok Jeong	45		KOR		2,894	2:35.4
1536	Corinna Michel-Preßer	54		GER		2,890	2:35.7
1537	Gabriele Barth	63		GER		2,889	2:35.7
1538	Lizzet Duran	45		USA		2,886	2:35.9
1539	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,881	2:36.1
1540	Beth Paquette	41	MD	USA		2,878	2:36.3
1541	Jean-Marc Rollins	59		USA		2,875	2:36.5
1542	Gabriela Fragola	43		ARG		2,874	2:36.5
1543	Theresa Lewin	62		GBR		2,871	2:36.7
1544	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,864	2:37.1
1545	Lauren Imai	35		USA		2,862	2:37.2
1546	Götz Jonas	63		GER		2,860	2:37.3
1547	Naresh Chaurushi	62	Surat	IND	Athlecross	2,858	2:37.4
1547	Tola Miko	47		POL		2,858	2:37.4
1549	Tom Seabolt	72	Port Orange, FL	USA		2,851	2:37.8
1550	Jennifer Truel	65		USA		2,839	2:38.5