Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Norbert Szegfu	48	Szazhalombatta	HUN		4,503	1:39.9
52	Alex Sokolov	42		ITA		4,501	1:39.9
52	Christopher Casquilho	50	Bellingham, WA	USA	University of Montana	4,501	1:39.9
54	Drew Nisley	40		USA		4,492	1:40.1
55	simone rocchi	33		AUS		4,490	1:40.2
55	Joey Duris	45		USA		4,490	1:40.2
57	Alejandro Correa	63	buenos aires	ARG		4,488	1:40.2
58	Andy Collins	39		GBR		4,487	1:40.2
59	Željko Dukovac	35		CRO		4,478	1:40.4
59	Nick Warren	53	Johannesburg	RSA		4,478	1:40.4
61	Paul Freeman	47		GBR		4,477	1:40.5
62	Ant Trawford	39		GBR		4,461	1:40.8
63	Clemens Mader	44	Walenstadtberg	SUI		4,460	1:40.8
63	Rowdy Rower	33		USA		4,460	1:40.8
65	Jeremy Kramer	38		USA		4,459	1:40.9
66	Christophe Dormenval	35		GBR		4,458	1:40.9
67	Neil Mahoney	40	Boston, MA	USA		4,457	1:40.9
68	Jonathon Faber	44		USA		4,454	1:41.0
69	John Martin De Jesus	34		PHI		4,451	1:41.1
70	Rudy Grilli	45	St-Jérôme, QC	ITA		4,450	1:41.1
71	Cristian L.	35		SUI		4,449	1:41.1
71	Olav Strotmann	53		NED		4,449	1:41.1
73	Michael Gantenbein	39		SUI		4,448	1:41.1
74	Ben Willlis	51	Cambridge	GBR		4,437	1:41.4
75	Joe Priore	49	NY	USA		4,433	1:41.5
75	Cole Fox	44		CAN		4,433	1:41.5
77	Todd Hawker	49	Colorado Springs, CO	USA		4,431	1:41.5
78	Duarte Leitão	32		POR		4,429	1:41.6
79	Adam Bradley	56		NED		4,427	1:41.6
80	Stjepan Špehar	40		CRO		4,426	1:41.6
80	Greg Mcmillan	39		GBR		4,426	1:41.6
80	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,426	1:41.6
83	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,425	1:41.6
84	Enrico Lari	32		ITA		4,424	1:41.7
85	Tim Ward	47		GBR		4,419	1:41.8
86	Paul Dubois	26		FRA		4,418	1:41.8
87	Erkki Abel	37		EST		4,417	1:41.8
88	Kevin Ringrose	36	ON	CAN		4,416	1:41.9
89	Joël GALLINA	44		FRA		4,412	1:41.9
90	Pierre Boveroux	40	Louveigné 🇧🇪	BEL		4,409	1:42.0
91	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,406	1:42.1
91	Mira Hurda	47	Teplice	CZE		4,406	1:42.1
93	Janusz Jasinski	43	Birmingham	GBR		4,403	1:42.2
94	nicolas morency	21		CAN		4,402	1:42.2
95	Hank Rearden	48		USA		4,396	1:42.3
96	Andrew Schonberger	39		AUS		4,393	1:42.4
97	Stephen Powell	34		GBR		4,387	1:42.5
97	J S	42		USA		4,387	1:42.5
97	Sören Craig-Müller	38		USA		4,387	1:42.5
100	Ngou Teng Wu	47		MAC		4,383	1:42.6