Workout of the Day
« January 31, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Casey Mahon | 39 | USA | Green Lake Adult Crew | 4,131 | 1:48.9 | |
| 302 | Oliver Scholz | 52 | GER | 4,130 | 1:48.9 | ||
| 302 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,130 | 1:48.9 |
| 302 | Radek Dutkiewicz | 50 | USA | 4,130 | 1:48.9 | ||
| 302 | Danny Catano | 41 | USA | 4,130 | 1:48.9 | ||
| 306 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,129 | 1:48.9 |
| 307 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 4,127 | 1:49.0 | |
| 308 | Eric Hawn | 54 | USA | 4,126 | 1:49.0 | ||
| 308 | Tanner Palmer | 31 | USA | 4,126 | 1:49.0 | ||
| 308 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 4,126 | 1:49.0 |
| 308 | Steve Leavitt | 39 | Sandy, UT | USA | 4,126 | 1:49.0 | |
| 308 | Andrew Stewart | 34 | Calgary, AB | CAN | Calgary Rowing Club | 4,126 | 1:49.0 |
| 313 | Martin B. | 44 | GER | 4,124 | 1:49.1 | ||
| 313 | Mikkel Boedker | 35 | DEN | 4,124 | 1:49.1 | ||
| 313 | Dustin Schilb | 44 | USA | 4,124 | 1:49.1 | ||
| 316 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,123 | 1:49.1 |
| 316 | Gary Corbett | 61 | GBR | 4,123 | 1:49.1 | ||
| 318 | Radim Bernatík | 47 | CZE | 4,118 | 1:49.2 | ||
| 319 | Dylan Kerr | 29 | USA | 4,117 | 1:49.3 | ||
| 320 | David Cribb | 35 | USA | 4,115 | 1:49.3 | ||
| 321 | Kwesi Obiri Yeboa | 42 | GBR | 4,114 | 1:49.3 | ||
| 322 | Dave McCabe | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,113 | 1:49.4 | |
| 323 | Kasey Litteken | 38 | USA | 4,111 | 1:49.4 | ||
| 323 | Ryan Avery | 41 | USA | 4,111 | 1:49.4 | ||
| 323 | Jared Coffman | 45 | USA | 4,111 | 1:49.4 | ||
| 326 | Isabella Cabana | 24 | CAN | 4,109 | 1:49.5 | ||
| 327 | Michael Massetti | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,108 | 1:49.5 |
| 327 | Matt Wagley | 45 | USA | 4,108 | 1:49.5 | ||
| 329 | Stefan Haage | 57 | GER | 4,106 | 1:49.5 | ||
| 330 | Darrick Broudy 대릭 브로디 | 51 | KOR | 4,104 | 1:49.6 | ||
| 330 | Sandy Loder | 59 | GBR | Eton Vikings | 4,104 | 1:49.6 | |
| 330 | Todd Roberts | 56 | Sheridan, IN | USA | 4,104 | 1:49.6 | |
| 333 | Hamish Lamont | 51 | NSW | AUS | 4,103 | 1:49.6 | |
| 333 | Iago Mariño | 43 | ESP | 4,103 | 1:49.6 | ||
| 335 | Mike Coates | 62 | HKG | 4,101 | 1:49.7 | ||
| 336 | Josh Smith | 24 | GBR | 4,100 | 1:49.7 | ||
| 337 | Heath Peacock | 51 | Gunter, TX | USA | 4,099 | 1:49.7 | |
| 337 | Greg Williams | 36 | OH | USA | 4,099 | 1:49.7 | |
| 339 | Michael Dixon | 48 | CAN | 4,097 | 1:49.8 | ||
| 340 | Mark Thurstan | 44 | GBR | 4,096 | 1:49.8 | ||
| 341 | Nick Dugger | 44 | USA | 4,095 | 1:49.8 | ||
| 342 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,094 | 1:49.9 | |
| 342 | Ali Herold | 51 | SUI | 4,094 | 1:49.9 | ||
| 342 | Chris Broadbent | 50 | Newark | GBR | 4,094 | 1:49.9 | |
| 345 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,092 | 1:49.9 |
| 346 | Chris Dennis | 53 | GBR | 4,091 | 1:49.9 | ||
| 346 | matthias cattrysse | 37 | BEL | 4,091 | 1:49.9 | ||
| 348 | Vilnis Barons | 52 | LAT | 4,090 | 1:50.0 | ||
| 349 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,089 | 1:50.0 |
| 350 | Dustin Wing | 43 | USA | 4,088 | 1:50.0 |