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Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Marco Dolce 39 CAN 9,691 1:32.8
2 M K 47 AUS 9,506 1:34.6
3 Brian Fletcher 48 USA 9,455 1:35.1
4 Michael de Bruijn 47 DEN 9,386 1:35.8
5 Donal Brennan 52 IRL 9,383 1:35.9
6 Peter Van Der Maas 56 NED 9,371 1:36.0
7 Billy Neville 27 AUS 9,269 1:37.0
8 Dimon Mo 38 AIN 9,244 1:37.3
9 Emil Borø 31 NOR 9,202 1:37.8
10 Yevgueniy IZBASH 41 UKR 9,148 1:38.3
11 Bérenger Lahouste 38 FRA 9,123 1:38.6
12 Lilian KELLER 36 FRA 9,100 1:38.9
13 François Laverdière 49 CAN 9,083 1:39.0
14 Rasmus Lind 31 SWE 9,081 1:39.1
15 Rooke Young 26 USA 9,021 1:39.7
16 shawn wilson 43 CAN 9,004 1:39.9
17 Remy Duret 33 FRA 8,999 1:40.0
18 Jonathan Letendre 44 CAN 8,957 1:40.4
19 Christopher McAlinden 38 GBR 8,931 1:40.7
20 Richard Ridgway 51 GBR 8,916 1:40.9
21 Toby Cooley 44 GBR 8,874 1:41.4
22 Michael Osofsky 43 USA 8,842 1:41.7
23 Dominik Wucher 35 AUT 8,830 1:41.9
24 Don Franzen 36 GER 8,815 1:42.0
25 Jordan Watson 32 AUS 8,800 1:42.2
26 Ryan McGill 42 IRL 8,728 1:43.1
26 Rob Stewart 34 GBR 8,728 1:43.1
28 Julian Hine 55 AUS 8,706 1:43.3
29 Dominic Kingsley 41 RSA 8,705 1:43.3
30 Sean Gunn 55 GBR 8,687 1:43.6
31 Cliff Moss 60 USA 8,672 1:43.7
32 Paul Pironneau 31 FRA 8,670 1:43.8
33 D.J. Mote 52 USA 8,646 1:44.0
34 Csaba Frigyes 29 LIE 8,590 1:44.7
35 Sultan Rakhimov 28 KAZ 8,583 1:44.8
36 Sean McGreevy 47 IRL 8,543 1:45.3
37 Pat Blond 53 FRA 8,511 1:45.7
38 Jérôme Corvi 42 FRA 8,497 1:45.9
39 Tommy Hill 60 IRL 8,472 1:46.2
40 Yohan Fourcade 37 FRA 8,457 1:46.4
41 Thomas LEBLATIER 36 SUI 8,414 1:46.9
42 J B 44 GBR 8,397 1:47.1
43 Katie Cloar 44 USA 8,359 1:47.6
44 Tim Lloyd 65 GBR 8,344 1:47.8
45 Edwin Langendoen 51 NED 8,313 1:48.2
46 Shawn Close 52 CAN 8,309 1:48.3
47 Ma Fillion 42 CAN 8,274 1:48.7
48 Vincent Letessier 52 FRA 8,246 1:49.1
49 Martine De Blieck 45 NED 8,240 1:49.2
50 Joel Manuel 57 USA 8,211 1:49.6