Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Denise Amirault	33		CAN		6,611	2:16.1
152	Priscila Arguedas	31		CRC		6,588	2:16.6
153	Jody Growden	44		AUS		6,560	2:17.1
154	Kayla Webb	33	Baltimore, MD	USA		6,557	2:17.2
155	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,535	2:17.7
156	Erin Sanders	65	High Point, NC	USA	Triad United Rowing Association	6,495	2:18.5
157	Quentin Speight	41		USA		6,462	2:19.2
158	M W	53		GBR		6,438	2:19.7
159	小羊周	45		TPE		6,398	2:20.6
160	Benoît Barthélémy	30		FRA		6,391	2:20.8
161	Keena Mills	44	ME	USA		6,361	2:21.4
162	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,336	2:22.0
163	Prat V	34		USA		6,327	2:22.2
164	Katrina Fox	43		USA		6,305	2:22.7
165	Debbie Kerr	56		USA		6,218	2:24.7
166	Stephane Cloix	42		FRA		6,200	2:25.1
167	Seon Kim	37	Seoul	KOR		6,167	2:25.9
168	Bjorg Johannsdóttir	32		ISL		6,113	2:27.2
169	Gareth Jones	43		GBR		6,058	2:28.5
170	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,045	2:28.8
171	Joohyun Kim	35	MA	USA		6,021	2:29.4
172	Kelly Flacksbarth	32	Wellington, CO	USA		5,988	2:30.3
173	Jen De Magnin	58		USA		5,832	2:34.3
174	Marjorie Lauzon	50		CAN		5,820	2:34.6
175	Chase Rooks	40	Newcastle , NSW	AUS		5,767	2:36.0
176	Alyssa Bailie	33		CAN		5,765	2:36.1
177	Lisa Comet	38		USA		5,705	2:37.7
178	Deborah Atwood	40		BER		5,547	2:42.2
179	Cécile Pironneau	31		FRA		5,527	2:42.8
180	jingwei jin	45		CHN		5,401	2:46.6
181	Priscilla Díaz	33		CRC		5,349	2:48.2
182	Charles Cole	79	Skiatook, OK	USA		5,061	2:57.8
183	Austin Renae	43		USA		5,012	2:59.5
184	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	4,607	3:15.3
185	Luis Rosero	44		USA		4,580	3:16.5
186	Seth H	12		GBR		4,562	3:17.2
187	Sarah Hannay	40		AUS		4,058	3:41.7
188	Lynnae Dinwiddie	48		USA		4,045	3:42.4
189	Elizabeth Dreadin	44		USA		3,743	4:00.4