Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peyton H	29		USA		7,401	2:01.6
102	Evelyn Jiménez	40		CRC		7,383	2:01.9
103	Shannon Brown	34		GBR		7,379	2:01.9
104	D C	-		USA		7,368	2:02.1
105	Lydell Henry	38		USA		7,366	2:02.1
106	Ruth Barbosa	51		USA		7,365	2:02.1
107	Deb Vickery	48		CAN		7,360	2:02.2
108	Wata Robanakadavu	42		GBR		7,340	2:02.6
109	Tim Crowley	61		IRL		7,321	2:02.9
110	Melissa Bratina	53		USA		7,302	2:03.2
110	Claire Faram	32		GBR		7,302	2:03.2
112	Sarah Kastner	31		GER		7,288	2:03.4
113	Kaera Shelby	33		USA		7,285	2:03.5
114	Ralph Fuchs	56		GER		7,276	2:03.6
115	Sébastien PAINCHART	44		FRA		7,275	2:03.7
116	Steven Knight	48		USA		7,260	2:03.9
117	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	7,242	2:04.2
118	Jason Sturm	47		USA		7,234	2:04.4
119	Susan Hood	45		CAN		7,219	2:04.6
120	Alison Reid	55		AUS		7,218	2:04.6
121	Daniel Churchill	55	Poole	GBR	Canford Crocodiles	7,211	2:04.8
122	Serena Scott	31		USA		7,198	2:05.0
123	Karen Jackson	67		GBR		7,175	2:05.4
124	Hannah Green	47		GBR		7,147	2:05.9
125	Amy Barnes	37	CO	USA	Ergfit	7,142	2:06.0
126	Mark Bailey	64		GBR	British Army	7,125	2:06.3
127	Janie Beard	68		GBR		7,117	2:06.4
128	Brad Czarnec	53	CT	USA		7,105	2:06.6
129	Laura Biddolph	37		AUS		7,104	2:06.6
130	Peggy Fell	67	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	7,082	2:07.0
131	Stefan Ljunglöf	60		SWE		7,074	2:07.2
132	Nick Coe	42	Boise, ID	USA		7,044	2:07.7
133	Cécilia Chassin	44		FRA		6,998	2:08.6
134	Javier Jara	43	Ocala	USA		6,975	2:09.0
135	David Gruenwald	38		USA		6,972	2:09.0
136	John Von Hofsten	38		UAE		6,958	2:09.3
137	Robert Stanton	41		USA		6,909	2:10.2
138	Jill Feick	44		USA		6,875	2:10.9
139	Nagy Milán	34		HUN		6,873	2:10.9
140	JJ Montplaisir	36		USA		6,845	2:11.4
141	Henia Pransky	63		USA		6,829	2:11.7
142	Matt Oliver	45		USA		6,808	2:12.1
143	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,785	2:12.6
144	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,775	2:12.8
145	Patrick Hofer	36		AUT		6,767	2:12.9
146	Gilbran Andrade	42		BRA		6,730	2:13.7
147	Fred Neibauer	72	Elkins Park, PA	USA		6,700	2:14.3
148	Pam Murphy	55		USA		6,676	2:14.8
149	Josiane Gravel	59		CAN		6,617	2:16.0
150	Denise Amirault	33		CAN		6,611	2:16.1