Workout of the Day

« January 31, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joel Manuel	57		USA		8,211	1:49.6
52	Steve Kent	57		AUS		8,202	1:49.7
52	Gaby Rossi	34		USA		8,202	1:49.7
54	Hervé M.	58	Paris	FRA		8,151	1:50.4
55	Julia Featherman	35		USA		8,143	1:50.5
56	Chris Rimmer	48		GBR		8,139	1:50.5
57	Matt Coppola	42		USA		8,137	1:50.6
58	Lauren Butler	37		IRL		8,105	1:51.0
58	Jorge Rojas	28		MEX		8,105	1:51.0
60	Thomas Steinecker	53		GER		8,085	1:51.3
61	Joseph Nickiloulias	55		USA		8,081	1:51.3
62	Christian Eberhardt	52	Berlin	GER		8,055	1:51.7
63	Justin Kavan	48		USA		8,038	1:51.9
64	Gary Miller	61	New Castle, PA	USA	USMC Veterans	8,032	1:52.0
65	Jer Good	46		CAN		8,006	1:52.4
66	Savannah Johnson	28		USA		7,989	1:52.6
67	Clara Guillot	26		FRA		7,941	1:53.3
68	Drew Branan	41		USA		7,935	1:53.4
69	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	7,869	1:54.3
70	Steve McNally	62		GBR		7,857	1:54.5
71	Naomi Sanders	31		GBR		7,850	1:54.6
72	Kevin Szeliga	50		USA		7,834	1:54.8
73	Ginette Spittles	58		GBR		7,770	1:55.8
73	Jesse DeSimome	34	Gainesville, FL	USA		7,770	1:55.8
75	Nico For	36		FRA		7,757	1:56.0
76	Ken Light	61	Annville, PA	USA		7,750	1:56.1
77	Daniel Moses	52		AUS		7,749	1:56.1
78	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	7,687	1:57.0
79	Antoine Aardoom	54		NED		7,685	1:57.1
80	Evans Claude Sabbi	33		USA		7,681	1:57.1
81	Max Ziehfreund	31		GER		7,659	1:57.5
82	Alexander Edrington	46	VA	USA		7,650	1:57.6
83	Paula Prottey	55		GBR		7,627	1:58.0
84	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,607	1:58.3
85	Fe ter Woort	40		BEL		7,605	1:58.3
86	Michael Sayers	42		IRL		7,604	1:58.3
87	Nicola Muldoon	44		IRL		7,599	1:58.4
88	Patrice Blier	51	LAVAL, QC	CAN		7,562	1:59.0
89	Stefan Collier	50		GBR		7,559	1:59.0
90	Coco Stevens	22		USA		7,524	1:59.6
91	Kai Esser	39		GER		7,510	1:59.8
92	Jared Toms	39		AUS		7,500	2:00.0
93	Sara Capriotti	35		ITA		7,493	2:00.1
94	Craig Ramsey	39		USA		7,456	2:00.7
95	Edward Yakovlev	50	Odessa	UKR		7,447	2:00.8
96	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,446	2:00.8
97	matt hopkins	43		USA		7,435	2:01.0
98	orhan isilgan	42		NED		7,431	2:01.1
99	Jean Philippe Sarrazin	54		FRA		7,428	2:01.1
100	Mitchell Bryan	31		AUS		7,418	2:01.3